How to Build Muscle and Lose Fat
4.2 (84 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to Build Muscle and Lose Fat

Fitness and Nutrition for Your Personal Goals!
Best Seller
4.2 (84 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7,710 students enrolled
Created by Bryan Guerra
Last updated 7/2017
English
English [Auto-generated]
Current price: $12 Original price: $200 Discount: 94% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 1 Article
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Fitness and Nutrition principals to help them succeed on the journey of building a better body
  • How to be healthier (both by being active in the right manor and by eating more nutritionally dense foods)
  • How to build the body of their dreams and then sustain that body
  • How to lose fat
  • How to build muscle
  • The proper biomechanics of certain movement patterns related to fitness
View Curriculum
Requirements
  • Be interested in setting fitness or nutritional goals
  • Have access to a gym or way to workout
  • Have a basic understanding on addition and numerical values
Description

Looking to build muscle? Do you want to lose some fat? Then this course is perfect for you!

In this course I'll go over (in depth) how to do both so that you can understand the principals and then apply them yourself for the rest of your life. It's about consistent progress! This course is all you need to reach your goals and continue progressing on your Fitness and Nutrition journey.

What qualifies me to teach this? I'm a certified Personal Trainer with over a decade of experience in the Gym. I've made all the mistakes and believed all the common misconceptions that you might not even know exist. That was back when I was was first starting out, but was still an integral part of my journey. Let me share with you my mistakes and what I've learned works best over the years of successfully implementing the right principals so you can avoid making the same mistakes yourself and cut your learning curve (and results) significantly!

I also major in Nutritional Sciences. Nutrition is one of my favorite passions. For the last 3 years or so, I have literally ate, slept, breathed, and studied everything nutrition. This course throws out all the boring Nutrition lessons that you might not care about, while still implementing their principals. More importantly, it will educate you (in laymen s terms) on how to eat to achieve your goals. It's a lot simpler than you might think!


Aside from the phenomenal walk through videos that explain both fitness and nutrition, how they relate to your goals, and how you can implement them correctly...you'll also get much much more 100% FREE. I usually charge hundreds of dollars for these things with my Online Fitness & Nutrition Consulting Service, but my students will benefit from them for no extra charge. They are as follows:

- 3 Workout Plans with everything set up for you (Weekly splits, rep ranges, sets, exercises to perform, etc...)

- A FREE personalized Nutrition Plan from me (this is 100% personalized to your goals and will be done by me in real time)

- 5 Supplemental Resources to grow your knowledge base on Fitness and Nutrition Principals

- The corresponding PowerPoint with all the information outlined for you in the course (so you don't have to take notes...I've already done that for you!)

- Access to a special Motivation Playlist and Motivational Quotes to power through any workout and keep you inspired

- Access to every single exercise I teach (including videos and step by step walkthroughs of the biomechanics of every movement and how to perform it properly)

- and much much more!


***This is hands down the best value (course wise) in the Fitness Industry that you can purchase online.***

Enroll today and start building the body of your dreams...

Who is the target audience?
  • Anyone looking to improve their body
  • Anyone looking to learn how to better implement fitness and nutrition into their lifestyle
  • Anyone that wants to be healthier
  • Anyone that wants to build muscle
  • Anyone that wants to lose fat
Compare to Other Muscle Building Courses
Curriculum For This Course
20 Lectures
02:10:07
+
Course Welcome!
3 Lectures 15:35


Supplemental Resources and Attached Files
05:17
+
Common Misconceptions
2 Lectures 11:59
Common Misconceptions
07:01

Can You Build Muscle and Lose Fat at the Same Time?
04:58
+
Fitness
6 Lectures 37:05
Progressive Overload
05:31

Hypertrophy vs. Strength Training - Muscle Fiber Functions
05:19

Additional Attachment and Concentric vs. Eccentric Movements
05:03

Workout Splits
12:12

Constantly Learning and Improving
02:58

Importance of Sleep
06:02
+
Nutrition
4 Lectures 33:37
Nutrition 101
06:46

Losing Fat, Building Muscle, and Maintaining
06:34

Nutrition 101 Continued
10:04

Macronutrient 101 and Splits
10:13
+
My Fitness and Nutrition Recommendations
4 Lectures 24:46
Overall Health and Good Recommendations
07:31

My Recommended Supplements
09:36

How to Get a Six Pack Without Doing a Single Sit Up and Course Wrap Up
07:12

Bonus Lecture, Extras, and Coupon Links
00:27
+
Extra Knowledge
1 Lecture 07:12
Intermittent Fasting
07:12
About the Instructor
Bryan Guerra
4.3 Average rating
1,452 Reviews
45,188 Students
15 Courses
Digital Marketing | e-Commerce | Nutrition and Fitness

Hi,

I'm Bryan and I have a passion for e-Commerce. I have an expertise in digital marketing, which is a vital skill you need for anything e-commerce related. If you can't acquire customers and drive traffic to your products and sites, you'll have a hard time making any money online. Most recently, I've been focusing on email marketing, lead generation, and content creation. I also run several drop shipping sites and dabble in affiliate marketing, as well as private label products for FBA. If you have any questions, please let me know. I'd love to help!