How to Build Huge, Thick and Muscular Arms Fast
4.0 (1 rating)
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How to Build Huge, Thick and Muscular Arms Fast

A complete guide that will teach you how you can grow huge muscular arms in as little as 6 months
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
138 students enrolled
Last updated 7/2016
English
Current price: $12 Original price: $20 Discount: 40% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • You'll have everything you need to know in terms of training to build huge and muscular arms
  • You will know the exact exercises to build strong and huge biceps, triceps and forearms
  • You will know the kind of foods to eat and right way to eat them so you can grow your muscles faster and stronger
  • You will also learn little powerful techniques that can quickly add size to your biceps and triceps
  • You will learn the easiest way to eat so that you can start loosing weight
  • You will learn the best way to gain muscle or lose fat without counting your macros
  • You will learn how you can eat anything you want and still lose weight and gain muscle
View Curriculum
Requirements
  • You don't need to anything. just be ready to implement what you learn in this course and you'll be on your way to success!
Description

Have you always wanted to build huge and muscular arms and you tried several workout and training routines but your arms are not growing? don't worry i used to be in your shoes.

i remember when i first got started into this fitness life, i wanted big bulky biceps coupled with thick and huge triceps. I Jumped from workout to workout. I wasted a lot of ,money buying workouts that gave me no results. All i was missing was the right information and someone to show me what actually works.

This caused me to actually research and study old bodybuilders and those that have the biggest biceps and triceps in history. And after studying them and the kind of workouts that they do, i found something similar. They all trained the same way!

So when i discovered the way they trained, i decided to implement them myself and see if my arms will grow.

Behold! after 6 months of training my arms, i added impressive size to my arms especially my biceps. I literally had everyone asking me what i did to grow my arms so fast.

The reason why i shared that story with you is because i know how frustrating it is to put in hours of hard work in the gym and not get my arms to grow. The reason my arms where not growing was because i wasn't really training my arms the right way. i was not training them enough to stimulate them and get them to grow quickly!

This course is for you if you want to grow your biceps, triceps, and forearms very quickly. If you want a training style that will get your arms to grow no matter how bad your genetics are, this course is for you. i used to think my bicep will never grow, but now i know its not true. 

The formula to seeing results in training is finding what works and sticking to it. Thats why i had created this detailed and complete arms training course for you . you will discover the right exercises, rep ranges and training and eating style that get you huge impressive set of arms in no time!. Not only will you get the best training for your arms, you will get some secret knowledge that you can apply to your training and skyrocket your muscle growth and fat loss.

Who is the target audience?
  • This course is for anyone who wants to build for himself huge muscular and strong arms. This include your biceps, triceps and your forearms
  • This course is for you if you have been struggling to grow yours arms especially your biceps
  • This course is for you if you want to know the right way to train your arms do you can get them to grow
  • This course is for you want your arms to grow very fast!
Compare to Other Muscle Building Courses
Curriculum For This Course
16 Lectures
01:14:47
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Introduction and Getting started
2 Lectures 09:14

This lecture is about myself, how  got started and my ultimate fitness goals

Preview 04:41

This lecture is about setting clear goals, finding your motivation and then working towards your goals

Preview 04:33
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Anatomy of the Arms
3 Lectures 08:52

This lecture is about the muscle parts in the biceps and the exercise that works each part. you will know more about your biceps after this lecture

Preview 02:44

This lecture highlights the 3 different heads of the triceps and what exercise works each part very well

Tricep Anatomy
03:16

Students will learn the parts of their forearms and the best exercise for each part

Forearm Anatomy
02:52
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Complete Guide To Training Your Arms
5 Lectures 24:38

In this lecture i discuss the training style that i used to grow and lean muscle to dofferent parts of my body including my arms. This is the same training style that bodybuilders with exceptional physique have used and still use

My Training Philosophy
04:03

This lecture i talk about the best exercises and training style to get huge bulky biceps

The Most Effective Exercises and training for your Biceps
05:37

In this lecture i discuss the most effective exercises and training style for getting huge thick triceps

Exercise and Training for Huge and Thick Triceps
04:40

I talk about the right exercise and training style to grow huge and strong forearms in this lecture

Exercise and Training for thick and strong forearms
03:15

For this lecture, i discuss simple yet powerful techniques that can quickly add size to your arms and prevent you from injuries

Training Techniques to quickly add size to your arms
07:03
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Getting Your Diet Right
3 Lectures 13:44

IIn this lecture i discuss the right foods and best types off foods to eat if you want your muscles to grow and you want to see quick results

What to eat to gain muscle
04:46

I talk about a very effective way of eating to build muscle and lose fat fast. This is the same method that top fitness athletes and celebrity trainers use for their clients

How to eat to gain lean muscle quick
03:10

This lecture is an in depth discussion of the most effective and sustainable eating method to gain muscle and lose weight fast

Portion Size Explained
05:48
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Recovery
2 Lectures 11:20

In this lecture i talk about how to sleep and rest so that your muscles can grow and so that you can perform very well in and outside of the gym

Sleep and Rest
05:48

I discuss why you should use supplements and i talke about the best and safest supplements that i personally use and recommend

Supplementation
05:32
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Conclusion
1 Lecture 06:59

in this lecture, i talk about how to quickly implement what you have learned and start seeing results. I also discuss how to stay motivated and not lose focus.

Summary and Advice
06:59
About the Instructor
Muktar Abdul-Razaq
4.0 Average rating
1 Review
138 Students
1 Course
Fitness Enthusiast and Trainer

Muktar Abdul-Razaq is a Pre-med Student in West Texas A&M university and has a strong passion for fitness and lifestyle. He’s currently on his way to becoming a health coach and certified fitness trainer. He has been training for two years in which he has acquired useful knowledge and experience when it comes to diet and training. Like most people, Muktar started off not having clue about fitness. But He always wanted to grow his arms. This led him to study bodybuilders training styles to see what they did differently. He discovered a similar training style among the bodybuilders and adopted them. Muktar was able to take his skinny and tiny arms and turn them into huge, muscular and impressive set of arms. He believes the reason most people don’t see results with training is because they are not training the most effective way. After getting his arms to grow, He decided to create this course so that he can teach other people the powerful training style he used to get huge and muscular arms fast.