How To Build Habits- The Ultimate Habit Management Toolkit
2.9 (4 ratings)
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How To Build Habits- The Ultimate Habit Management Toolkit

Create and replace habits, maximize productivity, handle unexpected work and health challenges, and manage habits
2.9 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,264 students enrolled
Created by Uday Saroj
Last updated 5/2017
English
Price: Free
Includes:
  • 36 mins on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create new habits from scratch or replace existing ones using the simple formula of the habit loop.
  • Understand and apply the power of habits to maximize your health, success or happiness.
  • Deal with unexpected challenges of work or health using a new but powerful approach of habits.
  • Manage your existing habits more efficiently, and use unused opportunities in your life to build more powerful habits and have an edge over everybody.
View Curriculum
Requirements
  • Only a genuine need or curiosity for the subject will do. No technical requirements or previous knowledge required.
Description

This course is all about habits and has all about habits you need to know in order to:

  1. Build new habits
  2. Replace existing habits
  3. Handle unexpected work and health challenges by using habits (YES, really!)
  4. Understand the power of habits to maximize personal health, success and happiness

Plus, as a BONUS, you also get to learn how to:

  1. Utilize unused or misused opportunities in your daily life
  2. Manage existing habits

The course utilizes the simple formula of the habit loop and presents a comprehensive view of habits, their effectiveness and potential to dramatically alter our lives for the better. 

And to make life SIMPLE, EASY and ELEGANT. And who doesn't love SIMPLE, EASY and ELEGANT!

So, stop waiting for nothing and take this course, and actually use the power of habits, not just hear about them from everybody, everyday!

HAPPY LEARNING!

P.S.- If you've already taken my other course on willpower i.e., 'How To Have More Willpower: The Art Of Using Willpower', you may skip the section on willpower habits in this course. Because it's the same thing and content here in this course, unchanged.

Who is the target audience?
  • This course is for people who want to leverage the power of habits to maximize health, success or happiness.
  • This course is for people who want to manage habits better, or use unused opportunities in their life by turning them into habits.
  • This course is for people who want to harness the power of habits in unexpected situations.
  • This course is for people who want to make their life simple, easy, and elegant, by decorating it with habits.
Compare to Other Habits Courses
Curriculum For This Course
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Start Here
2 Lectures 07:52
Why Habits Work?
03:51

You Need To Know This!
04:01
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Introducing The Habit Loop
1 Lecture 03:14
What Is The Habit Loop?
03:14
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Creating & Replacing Habits
2 Lectures 09:30
Building A New Habit
05:25

Replacing An Existing Habit
04:05
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Willpower Habits
3 Lectures 08:44
Read This First!
00:15

Introduction To Willpower Habits
05:13

Building Willpower Habits
03:16
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BONUS: Use Unused Opportunities & Manage Habits
2 Lectures 06:43
Triggering Habits: Using Unused Opportunities
03:42

Chaining Habits: Managing Habits
03:01
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Final Thoughts: PLEASE READ THIS!
1 Lecture 01:24
Mastering Habits & Beyond
01:24
About the Instructor
Uday Saroj
4.2 Average rating
25 Reviews
3,538 Students
3 Courses
Udemy Instructor

Hey there, a polymath, philomath, automath here. As such, I have a passion for learning and am always looking for ways to help people with my learning. My interests and expertise span across topics of personal development, like health, success and happiness in general, and motivation, willpower, habits, creativity, brain health and development, career development etc. in particular. Besides, since I'm always learning, there's always more to come.

More importantly, I'm always asking myself the question, "What's missing?". And I'm seeking opportunities to fill the gaps, and create what ought to be there or what I couldn't find for myself, in the process. And I have the same goal, here at Udemy.

Update: I have my life's greatest missions toward the animals (veganism, anti-speciesism), children (education), and my own financial freedom on board.