How to Build Confidence in Your Abilities
4.5 (332 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7,318 students enrolled
Wishlisted Wishlist

Please confirm that you want to add How to Build Confidence in Your Abilities to your Wishlist.

Add to Wishlist

How to Build Confidence in Your Abilities

Overcome Your Limiting Beliefs and Achieve Your Goals
4.5 (332 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7,318 students enrolled
Created by Martin Meadows
Last updated 2/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • develop confidence in your abilities
  • overcome your limiting beliefs
  • get started on your most important goals
  • develop a success-friendly mindset
  • overcome your fear of failure
View Curriculum
Requirements
  • You don't need to know anything special before starting this course.
Description

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy and don’t believe in your abilities.

What is self-efficacy? What are the main four sources of it? How can you become more confident in your skills?

These are some of the questions I’ll answer in this short course. The advice you’re about to watch is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.

Here are just a few things you will learn from the course:

- Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.

- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals.

- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all.

- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities.

- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals.

- The #1 key to improving the confidence in your abilities. If you don’t have time to watch the entire course, learn this one tip alone.

- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities.

If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Enroll now to change your life for the better.

Who is the target audience?
  • You should have an open mind and be ready to change your beliefs.
  • You should be interested in personal development.
  • You can be new to personal development or already have some knowledge.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Introduction
1 Lecture 01:48

Regardless of whether you set big, audacious goals or just implement some small adjustments, setting goals is one of the keys to success in life.

Yet while most of us have no problems identifying goals we want to accomplish and even making specific plans to reach those goals, putting our plans into action is frequently more challenging than we think. One common stumbling block is a person’s low self-efficacy, or in other words, low confidence in their own abilities.

Prologue
01:48
+
The Basics of Self-Efficacy
2 Lectures 09:46

The beliefs you have about your abilities shape your life. They affect how you think, feel, and behave. If you have a low level of self-efficacy, you’ll have a tendency to write off things you consider impossible. Then, for the sole reason you don’t believe you’re able to achieve your dreams, you’ll shortchange yourself instead of realizing your full potential.

Lesson 1: What Is Self-Efficacy?
04:04

Low self-efficacy will dramatically lower your chances of achieving personal success. Learn how it affects your life, including five common characteristics of people with a strong sense of self-efficacy and five common characteristics of people with a weak sense of self-efficacy.

Lesson 2: How Self-Efficacy Affects Your Life
05:42
+
Factors Affecting Self-Efficacy
5 Lectures 23:53

The most important factor that influences your self-efficacy is what Albert Bandura calls the experience of mastery. When you complete a task successfully, your self-efficacy increases. On the other hand, failure to achieve a goal or performing inadequately can undermine and weaken your self-efficacy, especially if you don’t believe in your abilities.

Lesson 3: The Experience of Mastery
07:21

Albert Bandura discovered that failure damages self-efficacy. However, risk-taking and its subsequent failures are essential to achieve anything worthwhile in life, and you can’t really avoid it. What you can do, though, while working on developing your self-efficacy, is to minimize the risk of failures by focusing on small, achievable goals.

Lesson 4: How to Handle Failure
04:18

Social modeling, or vicarious experience, which in simpler terms means watching and imitating other people, is the second factor influencing your self-efficacy.

Lesson 5: Social Modeling
06:51

Verbal persuasion – encouragement or discouragement – is the third factor influencing your self-efficacy.

Lesson 6: Social Persuasion
03:15

Physiological factors like shaking, aches and pains, fatigue, fear, nausea, and butterflies in the stomach should have little influence on your self-efficacy.

Yet, for a person with a weak sense of self-efficacy, they add another barrier that will make a person doubt their abilities and affect their performance.

Lesson 7: Psychological Responses
02:08
+
5 Fundamental Rules to Develop More Self-Efficacy
5 Lectures 15:11

While there are dozens of techniques to develop more self-efficacy, there are only five fundamental rules that will provide you with more results than the rest of the little tricks combined.

No matter how much you remember from other lessons, the next five lessons alone will help you benefit from this course and develop more confidence in your abilities. The key, as with everything else, is to focus on the process, not the event. Self-efficacy can’t be built overnight, but these small blocks add up quickly to a strong foundation.

Let’s start with the first rule: Setting goals slightly above your ability.

Lesson 8: Set Goals Slightly Above Your Ability
04:29

People with low self-efficacy believe that tasks are harder than they actually are. Consequently, they don’t plan properly because they expect to fail. It’s a vicious cycle – you don’t plan your tasks because you think they’re hard, and these tasks are hard exactly because you don’t plan them.

Lesson 9: Break Goals Into Smaller Pieces and Simplify
02:52

People with a strong sense of self-efficacy take a wider view of their goal in order to create the best plan. It starts with breaking it into smaller parts, but what’s even more important is looking for the root of the problem.

Lesson 10: Focus on the Big Picture
01:42

Cognitive reframing is a psychological technique of identifying and replacing negative beliefs, attitudes, and ideas with the positive ones. One of the most important characteristics of people with high self-efficacy is that obstacles motivate them to keep going. Their underlying belief is that each obstacle they overcome is a step closer to success.

Lesson 11: Reframe Obstacles
03:08

People with high self-efficacy believe that their own actions and decisions shape their lives, while individuals who lack a belief in their abilities may see their lives as outside their control.

In psychology, this concept is called locus of control – the extent to which you believe you can control events that affect you.

Lesson 12: Take Control Over Your Life
03:00
+
Epilogue
1 Lecture 02:50

In the twelve lessons of this course we covered the most fundamental knowledge that will help you develop more confidence in your abilities. Yet, let’s be clear: This course alone won’t make any lasting changes in your life.

Epilogue
02:50
+
References
1 Lecture 02:08
References
02:08
About the Instructor
Martin Meadows
4.5 Average rating
834 Reviews
16,050 Students
4 Courses
Amazon bestselling self-help author

Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month.

Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.