Develop Super Focus and Boost Your Productivity in No Time!
4.8 (28 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Develop Super Focus and Boost Your Productivity in No Time!

Learn The Best Concentration Techniques and Productivity Tools to Get Stuff Done
4.8 (28 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
804 students enrolled
Created by Peter Cook
Last updated 10/2016
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 hour on-demand audio
  • 13 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Gain a full understanding of focus: what is it, why do you need it and how can you train it.
  • Excellent techniques to train your focus.
  • Amazing tools to become super productive.
View Curriculum
Requirements
  • Bring an open mind!
Description

*** COURSE FULLY UPDATED FOR JANUARY 2017 ***

Hi everyone,

Welcome to the course How To Be Super Focused and Productive in No Time!

  • Does your mind often wander in the middle of conversations?
  • Do you go to Facebook for just 5 minutes, but find yourself still on it 2 hours later?
  • At the end of the day, do you often feel like you have been busy but haven’t really accomplished anything?


If your answer to one or more of these questions is yes, then this is the course for you!

What if I told you that you could radically change all of this TODAY?!

  • You could have a razor sharp focus
  • You could be highly productive every single day
  • And most important of all: ACHIEVE ALL YOUR GOALS.


Imagine: how great would you feel at the end of a day during which you were super focused and productive?

You can make this change RIGHT NOW, by taking this course.

In this course you will learn:

  • What focus is
  • Why you need focus
  • That the capacity to focus can be trained
  • The foundation of focus
  • The BEST techniques I know to make your focus razor sharp
  • Smart tools to use your focus efficiently to become super productive
  • How to GET STUFF DONE


Over the past years, I have personally tested all the techniques and tools that you will be learning in this course. And I can tell you that each of them is a jewel in its own right!

So don’t wait any longer. Click on the Take This Course button to the right. Let’s get started. I will see you inside!

Who is the target audience?
  • Take this course if you want to become highly productive and Get Stuff Done!
  • This course is the nr. 1 thing you need if you want to improve your capacity to focus.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
56 Lectures
03:32:43
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Course Introduction
2 Lectures 04:25

Welcome to the course How to Become Super Focused and Productive in No Time!

Preview 03:20

Overview of what you will be learning in this course.

Preview 01:05
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What is Focus?
4 Lectures 05:46

In this lecture you will learn what focus is.

Preview 02:08

Now you know what focus is. But why do you need focus?

Preview 01:35

Now that you know the importance of focus, in this lecture you will learn that focus can be trained like a muscle.

Preview 01:15

There are four simple steps in the mind’s workout for focused attention.

Preview 00:48
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How To Make Your Focus Razor Sharp
11 Lectures 51:09

Introduction to techniques that you can use to train your focus.

Introduction
02:23

This first focus technique is ideal as a preparation for the practice of the subsequent techniques.

The Foundation of Focus
04:51

Before we start with the focus techniques, it is important to first create the ideal circumstances for your focus practice to thrive.


Turn Your World Upside Down
03:37

This techniques uses a ping pong ball to train your focus.

Make Your Focus King Kong Strong with Ping Pong
04:29

This technique, in which you move your arms in different ways, requires the utmost concentration and presence!

The Triangle Sailing Mast
05:36

This is another excellent technique to train your focus.

The Dot of Light
05:13

Print this PDF to practice the technique you learned in the last lecture.

The Dot of Light (PDF)
1 page

This technique will help you bring back your focus when your mind has wandered off.

Saved By The Bell
02:33

In this lecture you will learn why meditation is one of the best focus techniques out there.

The Power of Meditation
05:43

Learn how to sit and meditate.

How To Meditate
06:44

A downloadable guided meditation to help you with your first steps on the meditation path.


Guided Meditation
10:00
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How To Become Super Productive
3 Lectures 08:43

You have now learned how to train your focus. In this section you will learn how to put that focus to good use and become super productive.

Bundle Similar Tasks
03:49

By gamifying your goals, you will greatly increase your long term productivity.

Gamify Your Goals
02:32

What you will learn in this lecture functions as a last resort if everything else fails. All is fair in making your focus razor sharp and supercharging your productivity.

Donate Money to The KKK
02:22
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Course Wrap-Up
2 Lectures 02:50

Congratulations! You have made it to the end of this course. Now it is up to you to use the techniques and tools you have learned to become super focused and highly productive.

Now It Is Up To You
01:35

Thank you so much for taking this course. It was my honour to be your teacher. I wish you all the best in your focus practice!

Thank You!
01:15
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Bonus video
2 Lectures 06:56

Bonus lecture!

Hum Like a Wanna-Bee!
02:22

Bonus lecture!

Music Meditation
04:34
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BONUS PDFs!
11 Lectures 00:00

Downloadable summary (PDF).

What is Focus? (PDF)
1 page

Downloadable summary (PDF).

The Foundation of Focus (PDF)
1 page

Downloadable summary (PDF).

Turn Your World Upside Down (PDF)
1 page

Downloadable summary (PDF).

Make Your Focus King Kong Strong With Ping Pong (PDF)
1 page

Downloadable summary (PDF).

The Triangle Sailing Mast (PDF)
1 page

Downloadable summary (PDF).

The Dot of Light (PDF)
1 page

Downloadable summary (PDF).

Saved By The Bell (PDF)
1 page

Downloadable summary (PDF).

The Power of Meditation (PDF)
1 page

Downloadable summary (PDF).

How to Meditate (PDF)
1 page

Downloadable summary (PDF).

How To Become Super Productive (PDF)
1 page

Review the content of this course with these PPT slides.

Course PPT slides PDF
52 pages
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BONUS: Audio Version of All Lectures
20 Lectures 01:02:54

Download lecture 1 as an MP3 file.

Section 1 (Course Introduction), Lecture 1: Course Introduction
03:20

Download lecture 2 as an MP3 file.

Section 1, Lecture 2: Course Overview and Goals
01:05

Download lecture 3 as an MP3 file.

Section 2 (What is Focus?), Lecture 3: What is Focus?
02:08

Download lecture 4 as an MP3 file.

Section 2, Lecture 4: Why You Need Focus
01:35

Download lecture 5 as an MP3 file.

Section 2, Lecture 5: Puzzle The Muscle
01:15

Download lecture 6 as an MP3 file.

Section 2, Lecture 6: The Four Simple Steps for Developing Razor Sharp Focus
00:48

Download lecture 7 as an MP3 file.

Section 3 (How To Make Your Focus Razor Sharp?), Lecture 7: Introduction
02:23

Download lecture 8 as an MP3 file.

Section 3, Lecture 8: The Foundation of Focus
04:51

Download lecture 9 as an MP3 file.

Section 3, Lecture 9: Turn Your World Upside Down
03:37

Download lecture 10 as an MP3 file.

Section 3, Lecture 10: Make Your Focus King Kong Strong with Ping Pong
04:29

Download lecture 11 as an MP3 file.

Section 3, Lecture 11: The Triangle Sailing Mast
05:36

Download lecture 12 as an MP3 file.

Section 3, Lecture 12: The Dot of Light
05:14

Download lecture 14 as an MP3 file.

Section 3, Lecture 14: Saved By The Bell
02:33

Download lecture 15 as an MP3 file.

Section 3, Lecture 15: The Power of Meditation
05:43

Download lecture 16 as an MP3 file.

Section 3, Lecture 16: How To Meditate
06:44

Download lecture 18 as an MP3 file.

Section 4 ( How To Become Super Productive), Lecture 18: Bundle Similar Tasks
03:49

Download lecture 19 as an MP3 file.

Section 4, Lecture 19: Gamify Your Goals
02:32

Download lecture 20 as an MP3 file.

Section 4, Lecture 20: Donate Money to The KKK
02:22

Download lecture 21 as an MP3 file.

Section 5 (Course Wrap-Up), Lecture 21: Now It Is Up To You
01:35

Download lecture 22 as an MP3 file.

Section 5, Lecture 22: Thank You!
01:15
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Credit
1 Lecture 00:00

Credit.

Credit
7 pages
About the Instructor
Peter Cook
4.7 Average rating
61 Reviews
2,615 Students
3 Courses
Serial Entrepreneur, Coach/Instructor

I am Peter Cook, an entrepeneur and instructor who travels the world. I am passionate about helping people grow and becoming the best version of themselves they can possibly be.

This is a process I have gone through myself. After having practiced law for almost eight years at a big law firm, I decided to quit in order to pursue a more meaningful life. This has been one of the best decisions I have ever made. After doing a lot of soul searching, I figured out what matters the most to me: helping others grow. I aligned my life with that purpose. I am really excited to share my knowledge and expertise with you, in order to help you to become the best possible you!

I love learning and building my expertise. For example, I have over nine hundred hours in advanced yoga teacher training and yoga therapy training. 

I am particularly interested in how the mind and body are interconnected. I used to see my body as something that brought my head into meetings, but that couldn’t have been more wrong. To become the best possible version of yourself, a harmonious balance between mind and body is key. This is an essential part of what I teach.


What Other People Have To Say After Working With Me...

"I have been lucky enough to have been in some of Peters workshops. They are always informative, inspiring and full of humour and humility."

Luke Bache, yoga instructor

Reviews For My Courses...

"This is an amazing course that covers a wide range of focus techniques and productivity tools. I had never heard of most of the focus techniques, so I really enjoyed that section. The instructor covers it all really well, in sufficient depth and with a light touch. Loved the pop culture references!"

Wim Vinken, student in Develop Super Focus and Become Highly Productive in No Time!

***

"I've been practicing the exercises of the course and I'm learning to perform the poses. I felt a remarkable change and that only took a week to practice them. I really liked this course, it is something I was looking for. Thank you very much for sharing your knowledge."

Edgar Cesar Martinez, student in Stress and Anxiety Free Now With Yoga: Quick and Easy.

***

"I thoroughly enjoyed this course. It is different in that it is giving you physical exercises to do to train the mind to concentration. I have done a few of them, with some variation, and they were helpful. Peter is a very good instructor. He is knowledgeable and very capable to interest students and to encourage them that they really can do this. Very highly recommended. Strong emphasis on yoga, but not in the way you expect. This is an intentional breath of fresh air. Well done."

Theresa Garces Johnson, student in Develop Super Focus and Become Highly Productive in No Time!