How to Beat Your Back Pain

Personalized treatment strategies
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  • Lectures 12
  • Length 43 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2014 English

Course Description

Does it seem like you have tried everything for your back pain, and either it doesn’t get better or it keeps coming back? This course is for you. If you think your back pain is inevitable, unbeatable, and will require expensive ongoing treatment to manage, think again. Even if you have sciatica, arthritis, or a herniated or degenerative disc, you can get relief.

Gain a new perspective on your back pain:

  • What causes it?
  • How can you heal it?
  • Where should you look for effective treatment?
  • Better yet, what should you do for self-treatment? Learn a framework to treat back pain yourself, in the privacy of your own home.

These are all lessons that I learned during a decade-long back pain journey following a broken back. I made all the mistakes, and spent years digging into the latest medical literature, so you don’t have to. With this course, you can learn the back pain secret that will put you in the minority of back pain sufferers who successfully beat it.

What am I going to get from this course?

  • 12 lectures and over 40 minutes of content!
  • A new understanding of your back pain and a framework to treat it yourself.
  • You will also learn where to find the resources to get the right help if you need it.

The course consists of PowerPoint video modules. A PDF handout is also included for the 3 steps to back pain relief, and you will receive a link to download step 1 of the program.

You can complete this course in one sitting, or whenever you have a few minutes to view an individual lecture.

What are the requirements?

  • No prior knowledge needed, come as you are.

What am I going to get from this course?

  • By the end of this course, you will be able to:
  • Separate back pain facts from fiction
  • Understand the basic causes of back pain
  • Understand what to do, and what NOT to do, for your back pain

What is the target audience?

  • Every back pain sufferer, especially if you are interested in treating it yourself.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Meet Your Instructor
Preview
00:55
Course Objectives
Preview
00:49
My Back Pain Journey
Preview
05:05
Section 2: You're in Good Company
The Back Pain Epidemic
Preview
03:31
2 Back Pain Problems
00:31
Section 3: Understand Your Back Pain
Why We Get Back Pain
09:22
Mechanically Speaking
01:32
Section 4: How to Treat Your Back Pain
What NOT to Do
07:03
What to Do
03:52
3 Steps to Back Pain Relief
05:48
Section 5: Summary and Next Steps
Review of Course Objectives
03:19
Your Next Steps
00:56

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Instructor Biography

Gillian Hubble, Healthcare Consultant and Back Pain Expert

For most of my career, I have been a clinical consultant to hospitals and health systems, helping them treat patients safely and effectively. Now I want to help you. For over a decade, I fought severe, disabling back pain following a broken back. Nothing seemed to work. Frustrated, I dug into the medical literature to see what the latest research had to say about treatment effectiveness. The results were startling—so startling I wrote a book about them.

Today my back is pain free and I love to teach other back pain sufferers what I learned through my company, The Functional Back. No matter how severe your back pain or how long you have had it, my mission is to teach you how to liberate yourself from your back pain using the 3 Steps to Back Pain Relief.

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