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How To Be More Resilient And Feel Better Easily

How To Turn Stress and Setbacks Into Positive Motivation And Feel Better About Yourself And Your Life
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
520 students enrolled
Created by Adam Shaw
Last updated 8/2015
$10 $20 50% off
2 days left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Love yourself a bit more
Understand the relationship between your emotions, thoughts and decision-making process
Learn how stress works and how to channel perceived negativity into something positive
Feel better about yourself, with a clear action plan for sustainable improvement
Feel more positive about your life
Examine your relationships
Programme your phone and life with more positive energy
View Curriculum
  • You will get out of this what you put into it. Some of the exercises are challenging. Your ability to do these is directly linked to the results you will get from this course

If life is presenting you with any of the following symptoms, building your resilience on this course can help you:

  • Stress
  • Sleeplessness
  • Low motivation/depression
  • Weight issues
  • Lack of fun/enjoyment in your life
  • Feeling stuck in a job or relationship you no longer love

This course is a guide into how your relationships, emotions, stress response, heart and mind all inter-relate to cause some people to thrive under pressure and others to get ill because of it. The only difference between these two extremes is the development of resilience.

This course can fill that gap for you.

Who is the target audience?
  • Anyone wondering what the purpose of their life is
  • People who cannot sleep
  • Anyone suffering with weight issues
  • Those in an unhappy job or relationship who feels stuck
  • Those with high blood pressure, diabetes or heart disease
  • Anyone feeling strong emotions
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Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 02:07:37
Start Here
1 Lecture 11:08
How To Manage Your Relationships
1 Lecture 13:38
How To Manage Your Emotions
1 Lecture 14:25
How To Manage Stress
1 Lecture 13:23
How To Solve Problems
1 Lecture 10:17
How To Solve Problems
How To Learn From Your Mistakes
1 Lecture 11:54
How To Learn From Your Mistakes
Facing Your Fear
1 Lecture 11:17
Facing Your Fear
The Power of Optimism
1 Lecture 11:55
The Power of Optimism
Believe in Yourself
1 Lecture 13:48
Believe in Yourself
1 Lecture 15:52
Course Summary
About the Instructor
5.0 Average rating
4 Reviews
542 Students
3 Courses
The Heart Guy

For the first 17 years of his life I lived within the grounds of a psychiatric hospital, where my parents lived and worked, as nurses. It was an interesting start to life! In 1992 I commenced my nurse training, and has worked as a health and wellbeing professional ever since. Having studied numerous wellbeing courses, workshops and techniques, including Reiki, NLP, hypnosis and channelling, I left nursing in 2007 and now work independently as a corporate and team trainer. 

With my medical background, working in Cardiac Care Units and the Emergency Room, I developed a deeper understanding about the psychology of disease and wellbeing. From this came the title, 'The Heart Guy'. The Lunatic Gene is the phenomenon I have discovered that causes people to get ill, depressed, and not be happy with their lives.

I now spend my time running a business network, educating people about The Lunatic Gene, building teams, and training people how to improve their personal energy. Being no angel myself, this is a course in acceptance and balancing your life in a more harmonious way. Judgement and guilt are the stumbling blocks of wellbeing: My courses explain how they manifest, and what you can do about it.

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