How To Be More Resilient And Feel Better Easily

How To Turn Stress and Setbacks Into Positive Motivation And Feel Better About Yourself And Your Life
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  • Lectures 10
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2015 English

Course Description

If life is presenting you with any of the following symptoms, building your resilience on this course can help you:

  • Stress
  • Sleeplessness
  • Low motivation/depression
  • Weight issues
  • Lack of fun/enjoyment in your life
  • Feeling stuck in a job or relationship you no longer love

This course is a guide into how your relationships, emotions, stress response, heart and mind all inter-relate to cause some people to thrive under pressure and others to get ill because of it. The only difference between these two extremes is the development of resilience.

This course can fill that gap for you.

What are the requirements?

  • You will get out of this what you put into it. Some of the exercises are challenging. Your ability to do these is directly linked to the results you will get from this course

What am I going to get from this course?

  • Love yourself a bit more
  • Understand the relationship between your emotions, thoughts and decision-making process
  • Learn how stress works and how to channel perceived negativity into something positive
  • Feel better about yourself, with a clear action plan for sustainable improvement
  • Feel more positive about your life
  • Examine your relationships
  • Programme your phone and life with more positive energy

What is the target audience?

  • Anyone wondering what the purpose of their life is
  • People who cannot sleep
  • Anyone suffering with weight issues
  • Those in an unhappy job or relationship who feels stuck
  • Those with high blood pressure, diabetes or heart disease
  • Anyone feeling strong emotions

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Start Here
Introduction
11:08
Section 2: How To Manage Your Relationships
Managing Your Relationships
Preview
13:38
Section 3: How To Manage Your Emotions
How To Manage Your Emotions
Preview
14:25
Section 4: How To Manage Stress
How To Manage Stress
Preview
13:23
Section 5: How To Solve Problems
How To Solve Problems
10:17
Section 6: How To Learn From Your Mistakes
How To Learn From Your Mistakes
11:54
Section 7: Facing Your Fear
Facing Your Fear
11:17
Section 8: The Power of Optimism
The Power of Optimism
11:55
Section 9: Believe in Yourself
Believe in Yourself
13:48
Section 10: Summary
Course Summary
15:52

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Instructor Biography

For the first 17 years of his life I lived within the grounds of a psychiatric hospital, where my parents lived and worked, as nurses. It was an interesting start to life! In 1992 I commenced my nurse training, and has worked as a health and wellbeing professional ever since. Having studied numerous wellbeing courses, workshops and techniques, including Reiki, NLP, hypnosis and channelling, I left nursing in 2007 and now work independently as a corporate and team trainer. 

With my medical background, working in Cardiac Care Units and the Emergency Room, I developed a deeper understanding about the psychology of disease and wellbeing. From this came the title, 'The Heart Guy'. The Lunatic Gene is the phenomenon I have discovered that causes people to get ill, depressed, and not be happy with their lives.

I now spend my time running a business network, educating people about The Lunatic Gene, building teams, and training people how to improve their personal energy. Being no angel myself, this is a course in acceptance and balancing your life in a more harmonious way. Judgement and guilt are the stumbling blocks of wellbeing: My courses explain how they manifest, and what you can do about it.

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