How to Be Lovely and Ageless: Cultivate Inner & Outer Beauty

Be inspired by Audrey Hepburn's way of life and learn ageless beauty techniques to look and feel your best.
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  • Lectures 51
  • Contents Video: 3 hours
    Other: 36 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2014 English

Course Description

Who Should Take This Course?
  • This course is for any woman who wants to walk in a room and be noticed for her grace and confidence. (Give yourself permission to be a show stopper!)
  • This course is for women who want to empower their mind, body, and spirit to live a first class life. (Go ahead be amazing!)
  • This course is for women who want to maintain their womanly- figure in a smart, simple, and effective way. (Plus discover your own sex-appeal!)
  • This course is for women who want to know the secrets of ageless beauty so they can shock and awe... (Keep them guessing!)
Learn practical applications of Audrey Hepburn's timeless sensibilities and natural, step-by-step life enhancing rituals to achieve a more vibrant existence and ageless appearance regardless of your age. Be unforgettable!

My name is Jeanne Floresca and I am an Author and Ageless Lifestyle Wellness Coach.

I have been in the health & fitness industry for over 10 years helping thousands of people become healthier and happier.

By combining what I learned in the health and fitness industry with the inspirational thoughts of Audrey Hepburn on how to be undeniably lovely, I developed these protocols to achieve unchanging grace, confidence, and agelessness.

What You Will Learn
  • Tips & techniques to practice ageless living so that you can increase your energy, exude joy, and look more youthful.
  • Practical health, nutrition, and fitness tips to become more vibrant.
  • How to embody more grace, confidence, and loveliness.
  • How to increase your self-awareness, so you can be happier and more fulfilled.

Program contains over 3.5 hours of video training, 50 lectures, and 8 fun quizzes.

Are you ready to upgrade your distinctive mojo? To be more graceful, confident, and vibrant? Basically, be gloriously radiant ;-)

A little note...

Audrey Hepburn was and is an inspiration to the world. Her story is a powerful one and has moved me. Hopefully, it will move you as well to live your best life.

Audrey Hepburn was graceful and gracious, but in creating this workshop and learning more about her story, I realized she had a different kind of confidence than I first assumed.

She didn’t have that normal confidence when we think of the word ‘confident’—you know, where it describes someone who is bold and assertive. She had that understated, like a house built on bedrock – a foundation so strong – that is what her confidence was like.

A confidence that made her feel so assured that everything was going to workout in the end. That life would be OK. That she would be OK.

That kind of confidence is something that we all could use.

The thing is, because she was able to have it, I know that you and I could have it.

It is my wish that we all find a little bit of Audrey in ourselves— whether it’s her spunkiness, graciousness, her indomitable confidence, or the selfless humanitarian she became.

I can only imagine how it would enhance our own personal story and lifestyle to uncover our grace and confidence.

It’s the real you, it’s the real me, with just a little more je ne sais quoi…

~Jeanne

What are the requirements?

  • I recommend keeping a journal with this program. You can also use your phone notebook.

What am I going to get from this course?

  • By the end of this course you will gain knowledge to bring more grace, confidence, and lovliness into your life.
  • This course will increase your self-awareness, helping you to be happier and more fulfilled.
  • You will discover tips & techniques to practice ageless living so that you can increase your energy, exude joy, and look more youthful.
  • You will be taught practical health, nutrition, and fitness tips to become more vibrant.

What is the target audience?

  • women of all ages who want to age gracefully and live their best life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Meet the Teacher
Who am I?
Preview
03:12
Section 2: Benefits of this Program and Getting Started
What you will learn in this course
Preview
02:30
Getting started
Preview
01:39
Disclaimer
Preview
02:10
Section 3: Audrey on Happiness
An attitude of gratitude
Preview
05:34
Choose your focus
04:12
Choose Happiness
03:22
Find your bliss
02:05
Audrey on Happiness Quiz
4 questions
Audrey on Happiness Life-Exercises
1 page
Section 4: Audrey on Success
Let it unfold
04:43
Opportunity knocks
04:34
Work hard
02:54
Fake it till you make it
01:56
Audrey on Success Quiz
4 questions
Audrey on Success Life-Exercises
1 page
Section 5: Audrey on Men, Sex Appeal, and Romance
Be subtle
06:07
A deeper appeal
04:14
Romance
05:56
Audrey on Men, Sex Appeal, and Romance Quiz
4 questions
Audrey on Men, Sex Appeal, and Romance Life-Exercises
1 page
Section 6: Audrey on Womanhood
A balancing act
06:42
Laugh often
06:57
Live simply
04:18
Be authentic
08:27
Audrey on Womanhood Quiz
4 questions
Audrey on Womanhood Life-Exercises
1 page
Section 7: Audrey on Humanity
Believe in miracles
04:15
Seek a connection
03:54
Have a purpose
08:38
Give back
04:56
Audrey on Humanity Quiz
4 questions
Audrey on Humanity Life-Exercises
1 page
Section 8: Audrey on Style
Know yourself
04:59
Less is more
02:22
Be timeless
03:00
Audrey on Style Quiz
3 questions
Audrey on Style Life-Exercises
4 pages
Section 9: Audrey on Health
Be a mover
04:04
Eat to be satisfied
04:14
Indulge
01:57
Follow Audrey's lead
02:47
Audrey on Health Quiz
4 questions
Audrey on Health Life-Exercises
1 page
Section 10: Ageless Beauty
Your skin
15:13
Your hair
04:04
Your hands and feet
03:55
Your teeth and gums
02:45
Ageless Beauty Quiz
4 questions
Ageless Beauty Suppliment
4 pages
Section 11: Ageless Posture
Benefits of good posture
06:53
6 pages

Here are the first 3 days of exercises of my Better Posture in 30 days program. The pictures in the actual program are animated -- video pictures -- so you get the full visual of the exercise movement.

5 pages

Here are the first 3 days of exercises of my Better Posture in 30 days program. The pictures in the actual program are animated -- video pictures -- so you get the full visual of the exercise movement.

7 pages

Here are the first 3 days of exercises of my Better Posture in 30 days program. The pictures in the actual program are animated -- video pictures -- so you get the full visual of the exercise movement.

Section 12: Ageless Lifestyle
The art of youthfulness
07:38
Improve brain health
05:27
Section 13: Bonus: Ageless Living as Inspired by Matthew McConaughey
Something to look up to, something to look forward to, and something to chase
04:09
Section 14: Wrap up
Thank you
01:56
More inspiration and motivation
4 pages

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Instructor Biography

Jeanne Floresca, Author and Ageless Lifestyle Wellness Coach

Jeanne loves inspiring women to be healthy, happy, and ageless. She shares her art of ageless living on her blog InspireYouthful.com providing 1-1 coaching, ageless beauty online programs, and tips & techniques for a youthful lifestyle.

Jeanne Floresca is the author of How To be Happy 99%% of the Time: A Practical Action Plan to Make Life Easier, Fun, and Meaningful as well as, Paleo Traveler: Old World Recipes Flipped NeoPaleo, a cookbook of traditional recipes made Paleo Diet approved.

She is the creator of the successful online fitness challenge: Better Posture in 30 Days, a step-by-step program designed to improve your posture so that you are taller, stronger, and more confident. She has also developed various health & lifestyle mobile applications for the iTunes market.

But by far, Jeanne's favorite job is coaching women to unleash their ROAR! Helping women to uncover their graces -- their gifts, talents, and life purpose -- and guiding them to discover the confidence to make it happen!

Jeanne has been in the health and fitness industry for over ten years. She has a BS in Sport Management and numerous national health & fitness certifications.

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