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I am a mum of twin 3 year olds and I own my own business.
I know exactly how you feel when you wake up in the morning and the last thing that you feel like doing is exercising, and when you are getting ready for bed at night the last thing that you feel like doing is exercising.
I am here to help you learn that 2 minutes of exercise or moving is beneficial for your body, your mind, and your confidence. 2 minutes of moving at home or at work can make a difference to your health and weight goals.
You don't need to go to the gym and be on a treadmill for an hour. You don't need to go for a run just to be fitter, healthier and thinner.
Let me teach you how 2 minutes of exercise really can change your health and your confidence today.
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|Section 1: How to be healthier, happier, and more productive|
This lecture briefly explains my role as an Exercise Physiologist and will give you an idea of my background.
This lecture is part 1 of the 3 part module.
This lecture is part 2 of the 3 part module.
This lecture is part 3 of the 3 part module.
We would love to learn what challenges you experience to being active?
|Quiz 1||10 questions|
This quiz assesses your level of understanding, knowledge and skills of this unit.
|Lecture 7||1 page|
This activity is to designed to help you set goals so you can start becoming more active and healthier over the next 3 weeks.
I am an Exercise Physiologist with over 5 years experience running my own business and helping individuals to improve their health, fitness, pain management, and productivity.
I specialise in helping people with chronic health conditions, brain injury, and conditions such as autism, cerebral palsy, down syndrome, multiple sclerosis, etc.
For the past 3 years I have also been specialising in workplace health programs where I improve the health and productivity of workers by adjusting their workstation ergonomics, running healthy life exercise programs at workplaces, and also running staff training programs to make workers more aware about the importance of their health.