How to Be Happy All the Time
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How to Be Happy All the Time

This course uses non-monetary ideas to transform your mind body and soul into a place where you can experience happiness
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Sam Gill
Last updated 11/2015
Curiosity Sale
Current price: $10 Original price: $25 Discount: 60% off
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to be happy all the time
  • Discover areas that take away from your happiness
  • Learn what you can and can not change
  • Find out how your actions can hinder your goals
  • Look at Self-Esteem, Self-Confidence and Security
  • Look at Self-Awareness
  • Look at Internal Curiosity
  • Look at Decoupled Emotions.
View Curriculum
  • Be open to self-analysis.
  • Be open to self-examination.
  • Be willing to be kind and nice to yourself.
  • Be willing to believe that this course will make a difference in your life, and maybe even others.
  • This course is not a substitute for counseling. Though if you are seeing a counselor this course may aide you.

Hello and thank you for your interest in this course. I have seen, read, and watched a number of self-help books, shows, and videos from which none impacted my life. I was sadly disappointed that there is not much on genuinely transforming one's life.

This course explains happiness, without any monetary component. In fact money or no money, this course is geared to get your inner mind thinking, so that no matter what your physical state, or location, you can become happy all the time.

I have spent over 7 years, developing the material in this course. In fact over 20 years of experience, personally dealing with my own issues I was trying to solve.

I began a young kid, and though my parents, unintentionally had a number of bad patterns and beliefs installed in my head. It was not until I was in my late 20s, and early 30s when i started to even realize this. I was so good as discrediting myself, that I was rarely motivated to do anything, and sank into depression for months at a time. For me, happy to shutdown was only a matter of seconds, and any happiness that i experienced was quickly gone.

Initially I was not trying to find happiness, but a way to get past depression, and being shutdown. I wanted a way to get ahead in life, and to get away from the harsh self-critical life I had been living. Marriage for me, had not helped this, and when that marriage ended in unresolvable conflict, and divorce, I was forced to look inside myself, and start figuring out what went wrong, and who I was.

Over the next few years, I would spend an enormous amount of time in self-reflection, until I started learning these keys. The keys that I have presented here, took 7 years to discover. I learned them one by one, and applied them as soon as I learned them, Though that 7 year period, I got back control of my life, let go of depression, and turned around into the happy outlook that I have today.

I made a great change, and if you have struggled with depression, sadness, defeat, easily frustrated, and a number of other things, than my hope is for you, that you will be able to transform your life though these keys and lessons, and that you will experience real and genuine change. Just as I did, I believe you can do it too.

I did this course using video lessons. I did this because I wanted to convey to you exactly how it feels, and how it should feel when you reach the keys that I am talking about. When you read a book, and they say do this or do that, you never really know when you have accomplished what you were instructed to do. I made this course specifically so that you would know when you get to the key. You would know because I explain to you what it feels like, what you think like, how it changes you. I teach you what to look for and how to look for it.

Enroll now, and start transforming your life. I know you can do it. I remember I went through a long journey, a journey I never felt I would see the other side of. I know it looks daunting and overwhelming, but if you have a desire to become happy, then you have made the first steps to getting there. Enroll now, and I'll see you on the next lesson.

Who is the target audience?
  • Anyone looking to enjoy life, who does not enjoy life now.
  • Anyone who wants to be happy, but is not.
  • Anyone who wishes to be happy, but can not be happy.
  • Anyone who does not understand the difference between contentment and desire.
  • This course has very little to do with monetary wealth.
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Curriculum For This Course
19 Lectures
Course Introduction
2 Lectures 02:50

Begin by talking about the interconnectedness of the keys.

Preview 00:33
Key 1: Self-Based Factors
4 Lectures 05:09

Take a look at your self-esteem, and the effects that it has.

Preview 01:08

Examine your security.

Preview 00:46

Some people believe that they are independent, however this is not the case. See if you identify with this lesson.

Preview 01:40

Internal conflict is hard to identify, this lesson aims to shed some light.

Preview 01:35

Key 1 Quiz

Key 1 Quiz
3 questions
Key 2: Self-Awareness and Self-Projection
4 Lectures 17:11

Here we begin to explore the relationship between these two emotionally concentrated places.

Preview 01:04

Look at the aspect of self-awareness.

Preview 05:59

Look at the angle of self-projection.


Understand the attraction principle in relation to self-projection.

Attraction Principle

Key 2 Quiz

Key 2 Quiz
3 questions
Key 3: Curiosity
1 Lecture 14:41

Curiosity is very powerful, and a great tool, learn about curiosity through this lesson.

Internal Curiosity

Key 3 Quiz

Key 3 Quiz
1 question
Key 4: Decoupling Emotions
4 Lectures 13:45

Learn how to decouple emotions to make better decisions.

Emotionally Balanced, Decoupled Decisions

To make wiser decisions you often need more time to gather facts, and evaluate the situation.

Increasing response time

Being intentional about your actions and decisions, causes you to think more about what you are doing, and therefore drive outcomes that can facilitate your happiness.

Intentional Thinking

Long lasting change, is progressive.

Progressive Change

Key 4 Quiz

Key 4 Quiz
3 questions
Key 5: Self-Kindness
4 Lectures 08:51

Seeing ways to set yourself up for success.

Setup for Success

Learn to recognize a state change.

State Change Significance

Through grace, we can learn to be kind to ourselves, and give up being self-critical, and embrace a more gentle approach.

Progress by Grace

Hope is a great strength, to head toward a goal will help move you toward that goal.

See a Destination

Key 5 Quiz

Key 5 Quiz
4 questions
About the Instructor
Sam Gill
4.1 Average rating
19 Reviews
209 Students
13 Courses
Instructor, Sr. Consultant, Executive Director, Producer

I have been making music, since 1992. I have 3 labels, and 2 bands. I have programmed and written over 800 sequences, and when I have time, write about 80-100 songs a year. At one point I owned 19 keyboard synths, and 20+ synth rack modules. I used to record and arrange on a setup that consisted of a 24 channel Soundcraft, with 3 DA-88's and a Roland MC-50Mk2. I came to Logic and Apple in 2007, and picked up Ableton Live in 2009. I sold most of my hardware, and bought in to soft-synths, after I sampled my most used sounds, and was able to reliably use those. I continue to write to this day, and keep learning new techniques, and new ways to improve my music. Now that I have amassed such knowledge, I have found the joy of sharing what I know with others who can benefit from my years of experience.

Beside music, I have worked with electronics since 1990, and have built, repaired and fixed many things along the way. I got really sucked into electronics, when my synth passion ignited, and I found out that they need to be repaired frequently. I started repairing synths as early as 1998, learning about the ins and outs of the electronics that they were founded on.

I took an interest in programming keyboards, with my first programmable keyboard, which was a Kawai K11, which I bought in 1992. I did not know it then, but programming a keyboard, and programming a computer, are not very far off.

In 1994, I bought my one and only sequencer, a Roland MC50-Mk2, which I have to this day, and it writes in DD floppy drives. I have a collection of DD drives, since they are not easily found today. I composed over 800 sequences on that sequencer over a 10 year period. I learned how to arrange, and that arrangement method was directly transferrable to Ableton Live.

Since 1984 I also been an avid Photographer, and have invested in cameras, lenses, video equipment, and other sorts of gear, to not only share what I know, but how I think. Over time I have also developed a deeper spiritual sense, that has come to offer comfort, to those I hold dear, and has helped me to achieve peace within myself. I have published my photography works, and use my photography skills for a number of different uses. I also will have courses on photography and video techniques, to share, ones that I have learned over the years.

In 2007, I began to build up my contemplative skills, and began to think more about the world, and who I was. In 2011, I was forced to speed up this process, and went through a number of breakthroughs, and revelations. In 2013, and into 2014, I experienced spiritual awakening, in new and different ways, and had a lot of my beliefs turned upside down, or replaced, or expanded. As you may have guessed, I have now a lot to talk about on this issue, and I will be making courses for self-development, and personal development, along with helping you to understand some of the things that you may be going through, and how to cope or grow beyond them. Hope is always possible, in all situations, and a better outcome can always be pursued.

If you have a course that you would like me to teach, just send me a note, and I will add it to my list. I am always looking to help others, and mentor people, as I have the time. I hope that I have been able to help you, and grow your skills and talents, as you look for ways to express them.

I hope you enjoy watching and learning from these courses, as much as I enjoy teaching them. Be well, and take care my friend.