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Increasing Happiness In The Workplace

A Step By Step Guide To Increasing Happiness In The Workplace
3.9 (32 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
107 students enrolled
Created by Adam Karsh
Last updated 7/2016
$19 $75 75% off
30-Day Money-Back Guarantee
  • 44 mins on-demand video
  • 14 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn how planning ahead contributes to workplace happiness
Implement a nightly routine and daily action plan
Learn how to build positive relationships with coworkers
Understand how the job environment affects happiness level
Be a positive thinker
Develop little habits that will increase workplace happiness
View Curriculum
  • There is prerequisite to taking the course, however a basic knowledge of work psychology can be beneficial.

One way to Increasing one's happiness is through the power of positive thinking. That is one skill that this Udemy course will touch on to teach you how to be happier in your job.

With our Increasing Your Happiness course students will engage in effective ways to increase their happiness. This will have a positive impact on their personal and work lives. It will improve their communication skills, increase performance, and decrease absenteeism/turnover.

Most of us spend more time at work than we do engaged in any other activity other than sleeping. If we consider how much of our lives we spend in our workplace, it quickly becomes clear that spending this time unhappy, unfulfilled, and just counting the days until the weekend is a waste of time and energy. Finding ways to be happier at work can not only lead to better mental health, but can improve your productivity and overall work performance. One key way to cultivate more happiness at work is to plan for it! Develop habits that get your workday off to the right start, and you’ll see greater happiness throughout the day and week.

Who is the target audience?
  • This course is suitable for individuals who are interested in learning about was to increase happiness in the workplace
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Curriculum For This Course
Expand All 22 Lectures Collapse All 22 Lectures 44:20
First Things First
2 Lectures 01:36
Simple But Powerful Things
18 Lectures 38:22

Module Two: Plan Ahead For Happiness

  • Have A Nightly Routine
  • Get At Least Eight Hours Of Sleep
  • Wake Up Early
  • Give Yourself Extra Commute Time
  • Case Study
Preview 04:21

Module Three: Plan Your Day

  • Arrive 10-15 Minutes Early
  • Check Your Calendar For Action Items
  • Create A To Do List For The Day
  • Build In Breaks
  • Case Study
Preview 03:24

Module Four: Relate To Others

  • Greet Your Colleagues
  • Smile!
  • Build Your Support Team And Check In Regularly
  • Take Time To Socialize
  • Case Study
Relate To Others

Module 4 Case Study

Module Five: Go To Your Happy (Work)Space

  • Create A Workspace That Makes You Happy
  • Clear The Clutter
  • Bring In Personal Touches
  • Add Some Green!
  • Case Study
Go To Your Happy Work Space

Module 5 Case Study

Module Six: Accentuate The Positive

  • Use A Daily Affirmation
  • Surround Yourself With Positive People
  • Limit Your Negative Interactions
  • Build Friendships
  • Case Study
Accentuate the Positive

Module 6 Case Study

Module Seven: Use Your Benefits

  • Use Your Vacation And Paid Time Off!
  • Exercise Your Way To Happy!
  • Employee Assistance Programs
  • Other Benefits – Credit Union, Direct Deposit, Etc.
  • Case Study
Use Your Benefits

Module 7 Case Study

Module Eight: Take Control Of Your Career Happiness

  • Take Control Of Your Professional Development
  • Seek Frequent Feedback
  • Practice Professional Courage
  • Seek Mentoring, And Seek To Mentor Others
  • Case Study
Take Control of Your Career Happiness

Module 8 Case Study

Module Nine: Set Boundaries

  • Learn To Say No
  • Learn To Say Yes
  • Protect Your Downtime
  • Know When To Call It A Day
  • Case Study
Set Boundaries

Module 9 Case Study

Module Ten: Practice Positivity

  • Keep Your Interactions Positive
  • Practice Gratitude
  • Address Conflict Or Misunderstandings Directly And Positively
  • Look For The Silver Lining
  • Case Study
Practicing Positivity

Module 10 Case Study
Wrapping Up
2 Lectures 04:22

Module Eleven: Choose To Be Happy

  • Happiness Is A Choice
  • Choose Your Stress Response
  • Do One Thing Each Day That You Love And Enjoy
  • Seek To Make Positive Changes
  • Case Study
Choose To Be Happy

Module 11 Case Study
About the Instructor
4.0 Average rating
946 Reviews
11,950 Students
55 Courses
Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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