
Explore how chronic fear and low-level stress keep you vigilant in daily life, and learn that fear stems from your thoughts and biology, not external threats.
Apply a technique to reframe fear as energy to act because of it, then identify fears, note body sensations, and transform nervousness into excitement to propel meaningful action.
Have you ever had a dream - something you wanted to start - only to get stuck frozen somewhere along the way, feeling like continuing is just not going to happen?
Well, I know I have.
Welcome to 'How to be Fearful'. Why this course is called 'How to be Fearful', is because fear never really goes away. It's part of the human experience, so fighting it gets us no-where. This is about understanding and working with fear instead.
Who this is for:
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At the end of this course you will:
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And, you're never really stuck ;)