Chakra Balancing to Increase Energy and Well-Being
4.8 (32 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
285 students enrolled
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Chakra Balancing to Increase Energy and Well-Being

A guide to your chakras and to improving your well-being with simple exercises and energy healing techniques
4.8 (32 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
285 students enrolled
Created by Serge Rascle
Last updated 8/2017
English
Current price: $10 Original price: $65 Discount: 85% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 36 mins on-demand audio
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand your 7 chakras (energy centers) and your energy system, and why they are so important to your well-being.
  • Understand the inner qualities and life challenges associated with each of the 7 chakras, and how they relate to yourself and your life.
  • How to balance your energy and energize yourself using clear, well-designed, practical exercises.
  • How to balance your energy and energize yourself at the office.
  • How to feel energy and get information about your own energy field.
  • How to use simple energy healing techniques to go deeper and balance your personal energy field and chakras.
  • Balance yourself anywhere once you have learnt the routines.
View Curriculum
Requirements
  • An open mind and interest in energy and the chakras energy system.
  • Practice the exercises to balance your chakras and energy in as little as 10 minutes.
  • At the office, doing the exercises for 5-7 minutes will help you return to greater balance and more vitality.
  • Ideal for people who value their time: This course is concise, straight to the point, and goes to the essential.
Description

Have an open mind and interested in learning more about energy and the chakra energy system? Would like to learn how to balance your energy and your chakras to increase vitality, well-being and happiness in your life?

In this practical and enlightening course, you will:

- Learn about your seven chakras (energy centers) and your energy system (aura) and why they are important to your well-being and to a balanced life. 

- Learn how each chakra is connected to specific inner qualities, and how this relates to your life's joys and challenges.

- Learn how to balance your energy and energize yourself with simple guided exercises, at home or in the office. All exercises are clearly demonstrated, in high-quality video lectures, so you can learn the routines and make them part of your life. 

Designed to help you open your chakras and charge your energy field, these guided physical exercises will allow you to energize yourself wherever you are, in just a few minutes or for a longer practice to increase energy, clarity and focus.

You will learn how to refresh your energy whenever you are under stress, feel out of balance, tired or just want to keep yourself energized. Incorporating these invaluable exercises in your morning routine can make a huge difference in your day. Many students have reported feeling more relaxed, present, energized and awake, as well as having a clearer, more refreshed mind, after doing my exercises.

- Learn how to feel energy (which is much easier than people think) and how to feel into your own energy field. 

- Learn simple energy balancing techniques (energy healing techniques) that you can use to balance your personal energy field and your chakras.

- Listen to and download the seven chakra soundtracks (mp3s). You can use these seven soundtracks to help stimulate and open your seven chakras, as well as create a calm, meditative state when you do the guided exercises.

Who is the target audience?
  • Anybody with an open mind, who is curious about energy, the 7 energy centers and the chakra system.
  • Anybody who would like to learn how to improve their well-being, vitality and clarity through balancing their chakras and energy system.
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Curriculum For This Course
34 Lectures
01:37:19
+
About this Course
1 Lecture 02:17
+
A Guide to Your Energy Field and Your Seven Chakras
6 Lectures 16:54
Introduction to Your Energy Field
01:02


Your Energy Field or Aura
02:05

Functions and Characteristics of the Seven Chakras
05:03

The Inner Qualities and Life Challenges associated with the Seven Chakras
05:03

The Importance of Knowing and Balancing Your Energy Field
00:42
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Guided Exercises to Open and Balance Your Seven Chakras at Home
8 Lectures 19:20
Exercises for the First Chakra (Root Chakra) and for Grounding
06:39

Exercises for the Second Chakra (Sacral Chakra)
02:08

Exercises for the Third Chakra (Solar Plexus Chakra)
01:36

Exercises for the Fourth Chakra (Heart Chakra)
01:51

Exercises for the Fifth Chakra (Throat Chakra)
03:43

Exercises for the Sixth Chakra (Third Eye Chakra)
01:56

Exercises for the Seventh Chakra (Crown Chakra)
01:27

"Cheat Sheet" for Quick Reference: List of Physical Exercises to Do at Home
1 page
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Guided Exercises to Open and Balance Your Seven Chakras at the Office
9 Lectures 10:19
Introduction to the Exercises for the Office
01:11

Exercises for the First Chakra (Root Chakra) and for Grounding at the Office
01:24

Exercises for the Second Chakra (Sacral Chakra) at the Office
00:42

Exercises for the Third Chakra (Solar Plexus Chakra) at the Office
01:00

Exercises for the Fourth Chakra (Heart Chakra) at the Office
00:53

Exercises for the Fifth Chakra (Throat Chakra) at the Office
01:55

Exercises for the Sixth Chakra (Third Eye Chakra) at the Office
01:51

Exercises for the Seventh Chakra (Crown Chakra) at the Office
01:23

"Cheat Sheet" for Quick Reference: List of Physical Exercises for the Office
1 page
+
How to Use Simple Energy Healing Techniques to Balance Your Energy
2 Lectures 10:10
Exercises to Feel Energy
04:20

Balancing Your Own Energy with Simple Energy Healing Techniques
05:50
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Conclusion
1 Lecture 00:37
A Final Note
00:37
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Meditative Chakra Sounds
7 Lectures 35:42

This soundtrack will help stimulate and open the first chakra, as well as create a calm, meditative state, when you do the guided exercises.

Chakra 1
05:06

This soundtrack will help stimulate and open the second chakra, as well as create a calm, meditative state, when you do the guided exercises.

Chakra 2
05:06

This soundtrack will help stimulate and open the third chakra, as well as create a calm, meditative state, when you do the guided exercises.

Chakra 3
05:06

This soundtrack will help stimulate and open the fourth chakra, as well as create a calm, meditative state, when you do the guided exercises.

Preview 05:06

This soundtrack will help stimulate and open the fifth chakra, as well as create a calm, meditative state, when you do the guided exercises.

Chakra 5
05:06

This soundtrack will help stimulate and open the sixth chakra, as well as create a calm, meditative state, when you do the guided exercises.

Chakra 6
05:06

This soundtrack will help stimulate and open the seventh chakra, as well as create a calm, meditative state, when you do the guided exercises.

Chakra 7
05:06
About the Instructor
Serge Rascle
4.8 Average rating
32 Reviews
285 Students
1 Course
Energy Healer, Consciousness Explorer, Teacher & Scientist

A former physicist and software engineer in the space industry, Serge shares his 20 years of experience as energy healer and 30 years as consciousness explorer, leading you on a transformative journey into the world of healing and spiritual awakening. Bringing his extensive experience with psychospiritual self-transformation to his teaching and energy healing practice, Serge works with clients and students in the US and internationally. His passion is re-awakening the light, joy and beauty of the true Self that shines through the heart in all human beings.

Remote or in-person Energy Healing sessions, Personal Training, Online Trainings, Group Training and Spiritual Life Coaching are also available. 

Click on the website icon for more information.