Learn Chakra Balancing to Increase Energy and Happiness

A guide to your chakras and to improving your well-being with simple physical exercises and energy healing techniques
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  • Lectures 34
  • Contents Video: 1 hour
    Other: 38 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2014 English

Course Description

In this practical and enlightening course, you are going to learn how to balance your energy and energize yourself with simple guided exercises, at home or in the office. All exercises are clearly demonstrated, in high-quality video lectures, so you can learn the routines and make them part of your life.

You will also learn about your personal energy field (also called Human Energy Field) and how it affects your everyday life. You will look at the characteristics of the seven chakras, or energy centers, and how important they are to a balanced life.

Designed to help you open your chakras and charge your energy field, the guided physical exercises will allow you to energize and balance yourself wherever you are, including at the office.

With these exercises, you can refresh your energy whenever you need it, whether you are under stress, feel out of balance, tired or just want to keep yourself energized. Incorporating the exercises in your morning routine will make a big difference in your day. Students from my workshops have reported feeling more relaxed, present, energized, and awake, as well as having a clearer, more refreshed mind, after doing my exercises.

You will also learn how to feel energy (which is much easier than people think) and how to feel into your own energy field. Then, you will be taught simple energy balancing techniques (energy healing techniques) that you can use to balance your personal energy field and your chakras.

Finally, I included seven soundtracks at the end of the course that you can use to help stimulate and open your seven chakras, as well as create a calm, meditative state, when you do the guided exercises.

This is a great course for anyone with an open mind who wants to learn about energy and how to balance one’s own energy using clear, well-designed, practical exercises. This course offers you invaluable tools that you can use daily to ultimately change your life.

What are the requirements?

  • Ideally 10 to 30 minutes if you want to practice the exercise routine at home.
  • Ideally 3 to 10 minutes if you want to practice the exercise routine at the office.

What am I going to get from this course?

  • Learn about energy or life force, a concept existing in 90+ different cultures.
  • A guide to understanding your energy field and your seven energy centers (chakras), and how important they are to a balanced life.
  • Learn about the qualities and challenges associated with each chakra, and how they relate to yourself and your life.
  • How to balance your energy and energize yourself using clear, well-designed, practical exercises.
  • How to balance your energy and energize yourself at the office.
  • How to feel energy and get information about your own energy field.
  • How to use simple energy healing techniques to go deeper and balance your personal energy field and your energy centers.
  • Use the downloadable soundtracks to help stimulate and open your seven chakras, as well as create a calm, meditative state, when you do the guided exercises.
  • Practice the exercises routines until you don’t need the video anymore so you can balance yourself anywhere!

What is the target audience?

  • Anybody with an open mind, who is curious about energy and would like to learn simple guided exercises and energy balancing techniques to improve one’s life.
  • Anybody already familiar with energy balancing and energy healing who would like to go to the next level and grow.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to the Course
Introduction
Preview
02:23
Section 2: A Guide to Your Personal Energy Field and Your Seven Chakras
Introduction to the Human Energy Field
01:02
Universal Energy
Preview
02:59
The Human Energy Field or Aura
02:05
Functions and Characteristics of the Seven Chakras
05:03
Psychospiritual Qualities associated with each of the Seven Chakras
05:03
The Importance of Knowing and Balancing Your Personal Energy Field
00:42
Section 3: Guided Exercises to Open and Balance Your Seven Chakras at Home
Exercises for the First Chakra (Root Chakra) and for Grounding
06:39
Exercises for the Second Chakra (Sacral Chakra)
02:08
Exercises for the Third Chakra (Solar Plexus Chakra)
01:36
Exercises for the Fourth Chakra (Heart Chakra)
01:51
Exercises for the Fifth Chakra (Throat Chakra)
03:43
Exercises for the Sixth Chakra (Third Eye Chakra)
01:56
Exercises for the Seventh Chakra (Crown Chakra)
01:27
"Cheat Sheet" for Quick Reference: List of Physical Exercises to Do at Home
1 page
Section 4: Guided Exercises to Open and Balance Your Seven Chakras at the Office
Introduction to the Exercises for the Office
01:11
Exercises for the First Chakra (Root Chakra) and for Grounding at the Office
01:24
Exercises for the Second Chakra (Sacral Chakra) at the Office
00:42
Exercises for the Third Chakra (Solar Plexus Chakra) at the Office
01:00
Exercises for the Fourth Chakra (Heart Chakra) at the Office
00:53
Exercises for the Fifth Chakra (Throat Chakra) at the Office
01:55
Exercises for the Sixth Chakra (Third Eye Chakra) at the Office
01:51
Exercises for the Seventh Chakra (Crown Chakra) at the Office
01:23
"Cheat Sheet" for Quick Reference: List of Physical Exercises for the Office
1 page
Section 5: How to Use Simple Energy Healing Techniques to Balance Your Energy
Exercises to Feel Energy
04:20
Balancing Your Own Energy with Simple Energy Healing Techniques
05:50
Section 6: Conclusion
A Final Note
00:37
Section 7: Meditative Chakra Sounds
05:06

This soundtrack will help stimulate and open the first chakra, as well as create a calm, meditative state, when you do the guided exercises.

05:06

This soundtrack will help stimulate and open the second chakra, as well as create a calm, meditative state, when you do the guided exercises.

05:06

This soundtrack will help stimulate and open the third chakra, as well as create a calm, meditative state, when you do the guided exercises.

05:06

This soundtrack will help stimulate and open the fourth chakra, as well as create a calm, meditative state, when you do the guided exercises.

05:06

This soundtrack will help stimulate and open the fifth chakra, as well as create a calm, meditative state, when you do the guided exercises.

05:06

This soundtrack will help stimulate and open the sixth chakra, as well as create a calm, meditative state, when you do the guided exercises.

05:06

This soundtrack will help stimulate and open the seventh chakra, as well as create a calm, meditative state, when you do the guided exercises.

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Instructor Biography

Serge Rascle, Energy Healer, Teacher, Scientist

A former physicist and software engineer in the space industry, Serge shares his 25 years of experience as energy healer and consciousness explorer, leading you on a transformative journey into the world of healing and spiritual awakening. Bringing his many years of experience with psychospiritual self-transformation to his teaching and practice, Serge works with clients and students in the US and internationally. His passion is re-awakening the light, joy and beauty of the true Self that shines through the heart in all human beings.

Serge offers Personal Trainings and Group Trainings to individuals, healers and professionals who are interested in energy healing, want to go to the next level and/or seek deep personal transformation. Serge’s trainings offer a transformative space where students come to learn with a willingness to grow and expand their light—whether they choose to spread this light in the healing arts or to integrate what they have learned into their current profession or environment.

Serge’s Energy Healing sessions have transformed many lives, giving renewed energy, increased well-being and new understanding to clients and students in the US and internationally. His unique sessions infuses the body’s physical and nonphysical cells with subtle light, facilitating profound changes in the body, human energy field, and life of the client. Serge incorporates heart-centered transformational healing processes, as well as intuitive assessment and guidance, to accelerate transformation and healing on the physical, emotional, mental and spiritual levels.

Spiritual Life Coaching sessions help you remember your true greatness—the light, joy and power of the core Self that you truly are—and gently supports you in contacting your inner wisdom and manifesting your true purpose in your life. A unique blend of intuitive assessment, guidance, compassionate emotional support, energy reading/management and heart-centered transformational process, these sessions inspire you to shift your self-perception, release limiting beliefs and make positive changes in your life.

Trainings, Energy Healing sessions and Spiritual Life Coaching are available in-person and through the phone or Internet videoconferencing.

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