Yoga: The Hot Yoga Sequence at Home
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
134 students enrolled
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Yoga: The Hot Yoga Sequence at Home

Learn How To Do The Hot Yoga Sequence in the Comfort of Your Own Home
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
134 students enrolled
Created by Norma Strang
Last updated 5/2017
English
Curiosity Sale
Current price: $10 Original price: $45 Discount: 78% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practice the Hot Yoga sequence with a Qualified Instructor
  • Have an awareness of the medical health benefits of each yoga posture
  • Feel the amazing benefits of this practice
  • Have a greater understanding of yoga
View Curriculum
Requirements
  • Have your own Yoga Mat
Description

Are you someone who thinks that yoga is not for you? There is a profound healing that comes from practising yoga but sadly a lot of people think they are not flexible enough (that's why you should do it!)  Not too keen on going to a class with other people? Or perhaps you just want to develop a home practice but also learn from a qualified yoga instructor....Then this course is for you.

On this course you will be guided through the Hot Yoga Sequence with a qualified instructor with over 12 years of teaching experience.

You will see how the postures are done and be guided in, through and out of them so you can gain maximum benefits. You will learn the medical benefits of each posture and why they are good for you.

The course is taught by video instruction so you will see how to do theyoga postures and hear exactly how to do them.

You will receive a downloadable booklet of the yoga postures with photos that you can take anywhere.

The first section of the course will cover the standing yoga postures and the second section will cover the floor  yoga postures. You will finish with a deep relaxation savasana.

This course will give you a greater understanding of Hatha Yoga, and why it is so deeply healing. 



Who is the target audience?
  • This course is for beginners and those who would like some guidance with their home practice
  • Anyone keen to start a home yoga practice
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Curriculum For This Course
37 Lectures
01:24:37
+
Introduction
1 Lecture 03:08
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Standing Postures
20 Lectures 41:46

Learn how to do Standing Deep Breathing and the medical benefits

Standing Deep Breathing
05:18

Learn how to do the first set of Half Moon Pose

Preview 03:58

Learn how to do the second set of Half Moon Pose and the medical benefits

Half Moon Pose 2nd Set
03:03

Learn how to do the first set of Awkward Pose

Awkward Pose 1st Set
01:48

Learn how to do the second set of Awkward Pose and medical benefits

Awkward Pose 2nd Set
01:42

Learn how to do the first set of Eagle Pose

Eagle Pose 1st Set
02:00

Learn how to do the second set of Eagle Pose and medical benefits

Eagle Pose 2nd Set
01:18

Learn how to do the first set of Standing Head to Knee Pose

Preview 02:42

Learn how to do the second set of Standing Head to Knee Pose

Standing Head To Knee Pose 2nd Set
02:09

Learn how to do the first set of Standing Bow Pulling Pose

Standing Bow Pulling Pose 1st Set
02:09

Learn how to do the second set of Standing Bow Pulling Pose and medical benefits

Standing Bow Pulling Pose 2nd Set
01:31

Learn how to do the first set of Balancing Stick Pose

Balancing Stick Pose 1st Set
00:57

Learn how to do the second set of Balancing Stick Pose and medical benefits

Balancing Stick Pose 2nd Set
00:48

Learn how to do the first and second sets of Separate Leg Stretching Pose

Separate Leg Stretching Pose Both Sets
02:11

Learn how to do the first set of Triangle Pose

Triangle Pose 1st Set
01:42

Learn how to do the second set of Triangle Pose and medical benefits

Triangle pose 2nd Set
01:18

Learn how to do the first set of Separate Leg Head To Knee Pose

Separate Leg Head to Knee Pose 1st Set
01:55

Learn how to do the second set of Separate Leg Head To Knee Pose and the medical benefits

Separate Leg Head to Knee Pose 2nd Set
01:40

Learn how to do Tree Pose

Tree Pose
01:31

Learn how to do Toe Stand

Toe Stand
02:06
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Floor Postures
16 Lectures 39:43

Learn how to do Dead Body Pose

Dead Body Pose ( Savasana)
02:16

Learn how to do Wind Removing Pose and the medical benefits

Wind Removing Pose
02:50

Learn how to do the Sit Up

Sit Up
00:38

Learn how to do Cobra Pose and  the medical benefits

Cobra Pose
02:13

Learn how to do Locust Pose and the medical benefits

Locust Pose
02:47

Learn how to do Full Locust Pose and the medical benefits

Full Locust Pose
01:11

Learn How to do Bow Pose and the medical benefits

Bow Pose
01:50

Learn how to do Fixed Firm Pose and the medical benefits

Fixed Firm Pose
02:58

Learn how to do Half Tortoise Pose and the medical benefits

Half Tortoise Pose
03:01

Learn how to do Camel Pose and the medical benefits

Preview 03:15

Learn how to do Rabbit Pose and the medical benefits

Rabbit Pose
02:48

Learn how to do Head to Knee with Stretching Pose and the medical benefits

Head To Knee With Stretching Pose
05:36

Learn how to do Spine Twisting Pose and the medical benefits

Spine Twisting Pose
02:29

Learn how to do Blowing in Firm Pose and the medical benefits

Blowing in Firm Pose
01:55

Learn how to do Final Savasana and guided relaxation

Final Savasana
02:15

Find out more about Norma plus download a PDF file of all the postures, and their medical benefits.

Bonus Lecture and Downloads
01:41
About the Instructor
Norma Strang
4.9 Average rating
62 Reviews
1,418 Students
5 Courses
Wellness Coach, Raw Food Chef, Yoga Instructor

Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.
My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.
What did I do?
I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.


Studies: Certified in
Food: Raw Food Chef,
Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,
Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3
Mind: Clinical Hypnotherapy, Thought Field Therapy


Curently
After teaching Bikram Yoga for  the last 12 years, opening 4 studios and mentoring over 100 teachers. I  now focus on my Wellness Retreats, Online Courses, Personal Coaching and Skype Mentoring Sessions. 


What is my life  purpose?  To Teach and Inspire people to live in Health and Wellness, offering practical skills and tools.


What is my message?  After years of  searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this   “ You must become your own Savior” (but sometimes need a helping hand)