Are you rushed for time to the extent that you miss out on a yoga practice? Sometimes to go to do a class in a studio, can take 3 hours of your day. You have to drive in traffic, find a park, do a 90 minute class, shower then drive home. It takes dedication and TIME! But what if you just don't have that time? Does that mean you don't move your body at all? That's not good...Then this course is for you!
You can practice this Hot Yoga Express class at home in 35 minutes. You will be guided by a qualified instructor in, through, and out of the postures by a video sequence. You will see how to get into and out of each posture as the instructor does it with you and you will hear the instructions clearly.
Easy to follow and easy to do. This is great for beginners who have never tried yoga, or those who have little time to get to class. Keep your body mobile and healthy with this little gem of a class.
Learn how to do a deep yogic breathing exercise to increase your oxygen levels and expand your lung capacity
Learn how to tone and strengthen your legs and increase circulation
Learn how increase your balance, bring fresh blood into the sexual organs and tone your legs and arms
Learn how to bring a burst of fresh blood into the kidneys and flush out toxins. Open up tight shoulders and hips
Learn how to do the master posture in the sequence which uses every muscle, organ and glad simultaneously. Great for the heart and lungs and is the major hip opener in the practice.
Learn how to work your thyroid gland and boost your metabolism
Learn how to be still and allow the postures to integrate. Enjoy some silence and focus on your breath
Learn how to do the Sit-Up correctly with a slow motion video and instruction
Learn how to strengthen the lower part of your spine
Learn how to work the upper spine and bring high speed blood through the arms. Great for tennis elbow!
Learn how to boost you vitality by compressing all parts of your spine
Learn how to do a deep backbend and open your heart chakra
Learn how to do a deep forward bend and stretch out your entire spine
Learn how to release toxins with this Yogic breathing technique
Enjoy a guided relaxation to complete your class
Find out more about Norma plus a great Bonus Offer for completing the course
Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.
My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.
What did I do?
I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.
Studies: Certified in
Food: Raw Food Chef,
Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,
Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3
Mind: Clinical Hypnotherapy, Thought Field Therapy
After teaching Bikram Yoga for the last 12 years, opening 4 studios and mentoring over 100 teachers. I now focus on my Wellness Retreats, Online Courses, Personal Coaching and Skype Mentoring Sessions.
What is my life purpose? To Teach and Inspire people to live in Health and Wellness, offering practical skills and tools.
What is my message? After years of searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this “ You must become your own Savior” (but sometimes need a helping hand)