Yoga: Hot Yoga Express
4.6 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
634 students enrolled
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Yoga: Hot Yoga Express

Learn How to do a 35 Minute Hot Yoga Class in the comfort of your own home
4.6 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
634 students enrolled
Created by Norma Strang
Last updated 11/2016
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 44 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Do an easy yoga workout that does not take up too much time
  • Understand the yoga postures and feel the benefits
View Curriculum
  • Yoga Mat
  • Internet connection

Are you rushed for time to the extent that you miss out on a yoga practice? Sometimes to go to do a class in a studio, can take 3 hours of your day. You have to drive in traffic, find a park, do a 90 minute class, shower then drive home. It takes dedication and TIME! But what if you just don't have that time? Does that mean you don't move your body at all? That's not good...Then this course is for you!

You can practice this Hot Yoga Express class at home in 35 minutes. You will  be guided by a qualified instructor in, through, and out of the postures by a video sequence. You will see how to get into and out of each posture as the instructor does it with you and you will hear the instructions clearly.

Easy to follow and easy to do. This is great for beginners who have never tried yoga, or those who have little time to get to class. Keep your body mobile and healthy with this little gem of a class.

Who is the target audience?
  • Anyone interested in doing a quick yoga class
  • Anyone who would like to get a taste of the Hot Yoga sequence but does not have time for a full 90 minute class
  • Anyone who would like to do a therapuetic morning or evening yoga workout
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Curriculum For This Course
1 Lecture 02:05

Learn about your Yoga Instructor and how to warm up in preparation for your class.

Preview 02:05
Sequence of Postures
17 Lectures 41:25

Learn how to do a deep yogic breathing exercise to increase your oxygen levels and expand your lung capacity

Preview 05:18

Learn how to stretch your spine safely in 4 directions

Preview 03:58

Learn how to tone and strengthen your legs and increase circulation

Awkward Pose

Learn how increase your balance, bring fresh blood into the sexual organs and tone your legs and arms

Preview 02:00

Learn how to bring a burst of fresh blood into the kidneys and flush out toxins. Open up tight shoulders and hips

Standing Bow Pulling Pose

Learn how to do the master posture in the sequence which  uses every muscle, organ and glad simultaneously. Great for the heart and lungs and is the major hip opener in the practice.

Triangle Pose

Learn how to work your thyroid gland and boost your metabolism

Separate Leg Head to Knee Pose

Learn how to be still and allow the postures to integrate. Enjoy some silence and focus on your breath


Learn how to do the Sit-Up correctly with a slow motion video and instruction

Sit Up

Learn how to strengthen the lower part of your spine

Cobra Pose

Learn how to work the upper spine and bring high speed blood through the arms. Great for tennis elbow!

Locust Pose

Learn how to boost you vitality by compressing all parts of your spine

Bow Pose

Learn how to do a deep backbend and open your heart chakra

Camel Pose

Learn how to do a deep forward bend and stretch out your entire spine

Rabbit Pose

Learn how to release toxins with this Yogic breathing technique

Blowing in Firm Pose

Enjoy a guided relaxation to complete your class

Final Savasana

Find out more about Norma plus a great Bonus Offer for completing the course

Bonus Lecture
About the Instructor
Norma Strang
4.9 Average rating
65 Reviews
1,442 Students
5 Courses
Wellness Coach, Raw Food Chef, Yoga Instructor

Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.
My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.
What did I do?
I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.

Studies: Certified in
Food: Raw Food Chef,
Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,
Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3
Mind: Clinical Hypnotherapy, Thought Field Therapy

After teaching Bikram Yoga for  the last 12 years, opening 4 studios and mentoring over 100 teachers. I  now focus on my Wellness Retreats, Online Courses, Personal Coaching and Skype Mentoring Sessions. 

What is my life  purpose?  To Teach and Inspire people to live in Health and Wellness, offering practical skills and tools.

What is my message?  After years of  searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this   “ You must become your own Savior” (but sometimes need a helping hand)