Hormonal Roller Coaster

Discover the 3 Key Factors you Need to Know to Reclaim Hormone Balance
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  • Lectures 33
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2014 English

Course Description

Are you a woman who feels like your hormones are out of balance? Have you been told by your health care provider you are just depressed, getting older, or it is normal to be tired, or normal to have hot flashes? Do you feel like your youth and vitality are slipping away?

Do you want to discover how to get off the hormonal roller coaster? To do that you first have to learn what is contributing to your hormone imbalance in the first place. Simply taking a pill to treat your symptoms will leave you very disappointed. You don't have a pill x.y, or z deficiency.

In this course you will learn the key factors that are at the very root of your hormone imbalances and what step to take to get your life back. To feel like yourself again and ultimately improve your quality of life.

What are the requirements?

  • You will need a high speed internet connection and time to commit to your own path to health and healing.
  • Be ready to regain hormone balance by letting go of old habits and start taking the necessary steps to help you get off the hormone roller coaster and back on solid ground.
  • Complete this course at your own pace with a willingness to step into your power as a woman and revitalize your hormones.

What am I going to get from this course?

  • Discover the six root causes that contribute to hormone imbalance.
  • Identify symptoms associated with hormone imbalance and ways to test hormone levels.
  • Unlock the steps to getting off the roller coaster ride and regain hormone balance.

Who is the target audience?

  • If you are a women who is tired, having mood swings, gaining weight, lost your sex drive, having menstrual irregularities, hot flashes, are sleep deprived, or having gut issues; then this course is for you.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Welcome to course: Hormone Roller Coaster

Hello! It is time to get off the hormone roller coaster.

Course Disclaimer
2 pages
Course Overview

6 Root Causes of Hormone Imbalance

Section 2: Stress, Emotions and Your Hormones

Is stress costing you your health?

Section 3: Poor Sleep and it's Impact on Your Hormones

Understanding the connection between sleep and your health.


What is sabotaging your sleep?

Section 4: Exercise and Hormones
Impact of a Sedentary Lifestyle
Benefits of Exercise
Section 5: Environmental Pollutants and Your Hormones

Discover why you can't get off the roller coaster ride.

Section 6: What Your Diet Has to Do with Your Hormones

Download the Weight Management Diagram to follow in this section.

Section 7: It's My Hormones, Not My Gut.....Or is it??

What does your liver have to do with hormones?

Download liver detoxification handout and follow along.
2 questions

Test your knowledge. What factors contribute to hormone imbalance? Do you know what symptoms can be related to your hormones?

Section 8: Symptoms of Hormone Imbalance

Find out why you are so tired.


Download pdf handout to the right to follow along.


Your thyroid does more than just affect your weight.


Uncovering your particular hormone imbalances at a glance.

Download copy of diagram to follow along.
Section 9: Hormone Regulation

Your hormone system is complex.

1 page

Understanding what affects your thyroid function.

1 page

Lab tests that help evaluate your individualized hormone picture.

3 questions

Congratulations! You are half way through the course. Let's see what you have learned.

Section 10: Steps to Getting Off the Hormonal Roller Coaster Ride

Stress and emotions underlying every illness. Let's look at ways to help you manage them.


You need your beauty rest.

Download tips for restoring sleep handout and follow along.

Limit your exposure to environmental toxins. Exercise to help clear those toxins.

2 pages

Exercise helps regulate your hormones.

Section 11: More Steps to Getting Off the Hormonal Roller Coaster Ride

Eating is an emotional experience.


A poor diet creates inflammation that leads to disease.


Your digestive tract is the epicenter to good health and hormone balance.

4 questions

Test your memory on the tips you learned to help regain hormone balance.

Section 12: Do Supplements Have a Role in Supporting Your Hormones?

Supplements that support hormone balance.

Progesterone, Testosterone, and Thyroid Support
Section 13: Course Conclusion
Are You Ready to Get Off the Hormonal Roller Coaster?
4 questions

Test your knowledge on supplements used to support your hormones.

Thank You!
2 pages

As a special thank you for taking this course, I have added some special bonuses for you. You can read it here and then download the pdf file to the right.

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Instructor Biography

Laura Dankof, Holistic Nurse Practitioner

Laura Dankof, MSN, ARNP is a nurse practitioner, speaker, author and founder of Path to Health and Healing, LLC and co-founder of Menopause Sisters. Laura’s mission is to provide health information to empower others to take charge of their health and transform their life. Health and healing is about addressing the whole person. This includes healing physically, mentally, emotionally and spiritually.

Laura has over 20 years of experience working in health care. She obtained her Bachelor Science in Nursing from Mercy College of Health Sciences in Des Moines, Iowa. She later received her Master of Science in Nursing from the University of Southern Indiana in Evansville, Indiana. In both cases she graduated with honors.

As a nurse practitioner Laura has taken a special interest and has received additional training in natural and functional medicine. She has been a guest speaker at conferences and has spoken on topics related to complimentary and alternative medicine.

As a child Laura was very shy and realized how not expressing your authentic self can have a profound impact on your health and happiness. She knew if she could find the courage to express her own authentic self, she could help others do the same. Through her gentle and simple approach she will help you find the courage to no longer be a victim of societal expectations or self victimization. You need to be your own advocate. She wants to empower you to believe in yourself. Look at yourself and change your choices, actions, responses, and perceptions as to how you are going to participate in life.

Why does she care about this? Because these are the very things she has worked on in her own self and continues to work on. If you don’t first love and accept yourself, your ability to heal and share your authentic self with the world will be difficult. In her work she has seen that when people take the time to nurture the body and soul through self reflection, good nutrition, exercise and adequate sleep their personal transformation can be amazing. She has also seen how stress and emotional blocks can hold you back from your own health and happiness. Fear will leave you feeling stuck and literally means “frozen ego awaiting release”. It is time to step out of your ego and allow your spiritual essence to shine through.

It is her hope that she can plant this seed of awareness in you as you discover your own path to health and healing. One message she hopes to communicate through her products and services is that you have the power to change your life, your health, and your families’ health. Through this greater awareness you will learn how stress, sleep, exercise, the environment, and diet affect health. Most importantly though is she wants you to have hope and a belief in how you have the power to change you.

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