Hormonal Roller Coaster
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Hormonal Roller Coaster

Discover the 3 Key Factors you Need to Know to Reclaim Hormone Balance
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
36 students enrolled
Created by Laura Dankof
Last updated 11/2014
English
Current price: $10 Original price: $70 Discount: 86% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 29 mins on-demand audio
  • 14 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Discover the six root causes that contribute to hormone imbalance.
  • Identify symptoms associated with hormone imbalance and ways to test hormone levels.
  • Unlock the steps to getting off the roller coaster ride and regain hormone balance.
View Curriculum
Requirements
  • You will need a high speed internet connection and time to commit to your own path to health and healing.
  • Be ready to regain hormone balance by letting go of old habits and start taking the necessary steps to help you get off the hormone roller coaster and back on solid ground.
  • Complete this course at your own pace with a willingness to step into your power as a woman and revitalize your hormones.
Description

Are you a woman who feels like your hormones are out of balance? Have you been told by your health care provider you are just depressed, getting older, or it is normal to be tired, or normal to have hot flashes? Do you feel like your youth and vitality are slipping away?

Do you want to discover how to get off the hormonal roller coaster? To do that you first have to learn what is contributing to your hormone imbalance in the first place. Simply taking a pill to treat your symptoms will leave you very disappointed. You don't have a pill x.y, or z deficiency.

In this course you will learn the key factors that are at the very root of your hormone imbalances and what step to take to get your life back. To feel like yourself again and ultimately improve your quality of life.

Who is the target audience?
  • If you are a women who is tired, having mood swings, gaining weight, lost your sex drive, having menstrual irregularities, hot flashes, are sleep deprived, or having gut issues; then this course is for you.
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Curriculum For This Course
Expand All 33 Lectures Collapse All 33 Lectures 02:01:34
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Welcome to course: Hormone Roller Coaster
4 Lectures 04:31

Hello! It is time to get off the hormone roller coaster.

Preview 01:00

Course Disclaimer
2 pages


6 Root Causes of Hormone Imbalance

Six Root Causes that are Contributing to Your Hormone Imbalance
02:59
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Stress, Emotions and Your Hormones
1 Lecture 07:34

Is stress costing you your health?

Stress and Emotions are Connected
07:34
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Poor Sleep and it's Impact on Your Hormones
2 Lectures 03:26

Understanding the connection between sleep and your health.

Sleep Basics
00:44

What is sabotaging your sleep?

Sleep Saboteurs
02:42
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Exercise and Hormones
2 Lectures 05:57
Impact of a Sedentary Lifestyle
01:47

Benefits of Exercise
04:10
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Environmental Pollutants and Your Hormones
1 Lecture 06:52

Discover why you can't get off the roller coaster ride.

Environmental Factors that Contribute to Hormone Imbalance
06:52
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What Your Diet Has to Do with Your Hormones
2 Lectures 06:58
Diet
01:23

Download the Weight Management Diagram to follow in this section.

Weight Management Nutrients
05:35
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It's My Hormones, Not My Gut.....Or is it??
1 Lecture 02:04

What does your liver have to do with hormones?

Download liver detoxification handout and follow along.
Importance of Gut Health and Detoxification
02:04

Test your knowledge. What factors contribute to hormone imbalance? Do you know what symptoms can be related to your hormones?

Test Your Knowledge
2 questions
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Symptoms of Hormone Imbalance
4 Lectures 07:41

Find out why you are so tired.

Adrenal Dysfunction
01:05

Download pdf handout to the right to follow along.

Progesterone, Estrogen, and Testosterone
01:37

Your thyroid does more than just affect your weight.

It's My Thyroid
00:47

Uncovering your particular hormone imbalances at a glance.

Download copy of diagram to follow along.
Symptoms Associated with Hormone Imbalance
04:12
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Hormone Regulation
3 Lectures 17:06

Your hormone system is complex.

Preview 17:06

Understanding what affects your thyroid function.

Why isn't My Thyroid Working?
1 page

Lab tests that help evaluate your individualized hormone picture.

Hormone Testing
1 page

Congratulations! You are half way through the course. Let's see what you have learned.

Symptoms of Hormone Imbalance
3 questions
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Steps to Getting Off the Hormonal Roller Coaster Ride
4 Lectures 14:26

Stress and emotions underlying every illness. Let's look at ways to help you manage them.

Stress and Emotion Relief Tips
08:03

You need your beauty rest.

Download tips for restoring sleep handout and follow along.
Restoring Sleep
03:25

Limit your exposure to environmental toxins. Exercise to help clear those toxins.

The 2 EE's
02:58

Exercise helps regulate your hormones.

Exercise
2 pages
3 More Sections
About the Instructor
Laura Dankof
5.0 Average rating
5 Reviews
103 Students
3 Courses
Holistic Nurse Practitioner

Laura Dankof, MSN, ARNP is a nurse practitioner, speaker, author and founder of Path to Health and Healing, LLC and co-founder of Menopause Sisters. Laura’s mission is to provide health information to empower others to take charge of their health and transform their life. Health and healing is about addressing the whole person. This includes healing physically, mentally, emotionally and spiritually.

Laura has over 20 years of experience working in health care. She obtained her Bachelor Science in Nursing from Mercy College of Health Sciences in Des Moines, Iowa. She later received her Master of Science in Nursing from the University of Southern Indiana in Evansville, Indiana. In both cases she graduated with honors.

As a nurse practitioner Laura has taken a special interest and has received additional training in natural and functional medicine. She has been a guest speaker at conferences and has spoken on topics related to complimentary and alternative medicine.

As a child Laura was very shy and realized how not expressing your authentic self can have a profound impact on your health and happiness. She knew if she could find the courage to express her own authentic self, she could help others do the same. Through her gentle and simple approach she will help you find the courage to no longer be a victim of societal expectations or self victimization. You need to be your own advocate. She wants to empower you to believe in yourself. Look at yourself and change your choices, actions, responses, and perceptions as to how you are going to participate in life.

Why does she care about this? Because these are the very things she has worked on in her own self and continues to work on. If you don’t first love and accept yourself, your ability to heal and share your authentic self with the world will be difficult. In her work she has seen that when people take the time to nurture the body and soul through self reflection, good nutrition, exercise and adequate sleep their personal transformation can be amazing. She has also seen how stress and emotional blocks can hold you back from your own health and happiness. Fear will leave you feeling stuck and literally means “frozen ego awaiting release”. It is time to step out of your ego and allow your spiritual essence to shine through.

It is her hope that she can plant this seed of awareness in you as you discover your own path to health and healing. One message she hopes to communicate through her products and services is that you have the power to change your life, your health, and your families’ health. Through this greater awareness you will learn how stress, sleep, exercise, the environment, and diet affect health. Most importantly though is she wants you to have hope and a belief in how you have the power to change you.