Ho'oponopono online course. The art of forgiveness.
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Ho'oponopono online course. The art of forgiveness.

The Technique of Forgiveness , that will help you get rid of restricting thoughts and memories and find peace
4.7 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
53 students enrolled
Last updated 5/2017
English
Curiosity Sale
Current price: $10 Original price: $95 Discount: 89% off
30-Day Money-Back Guarantee
Includes:
  • 7 hours on-demand video
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of this course you will be able to let go of limiting thoughts, harmful memories from the past and transform the way you see yourself.
  • This course will help you change your perspective of your life, focusing on positive feelings and forgiving.
  • This course provides you with many different tools from the Ho'oponopono technique so that you can try them out and keep the one that helps you the most.
  • You will learn to gain control of your actions, thoughts and emotions.
  • You will be able to let go of the old emotional baggage you've been carrying.
  • You will be able to recongnise your inner power and strength.
  • This technique will help you reduce stress and achieve peace and happiness.
View Curriculum
Requirements
  • You need to be able to use a PC, Smartphone or Laptop and have internet conection.
Description

Throughtout this course, we will teach you the technique of HO'OPONOPONO, an ancient art of forgiveness that enables you to discover who you really are, helping you get rid of constricting emotions, thoughts and memories from the past. 

This course includes all the tools that Ho'oponopono uses in order to help you find peace and harmony. 

Syllabus:

. Introduction
. What is Ho'oponopono?
. The Aim of Ho'oponopono
. History and origins of Ho'oponopono
. The Dissociation
. The HUNA Philosophy.
. HUNA's 14 Principles to have a healthy and successful life
. Ho'oponopono's Founders: Morrnah Someona Nalamaku and Ihaleakala Hew Len 
. The Ho'oponopono Ritual
. Our Three Minds
. Moment of Relfection: Thoughts and Beliefs
. 7 HUNA Principles To Change Your Life
. Memories
. Emotions
. What we all need to Heal

Ho'oponopono Practical Tools:
. The 4 Healing Words
. Peace Begins With Me
. Blue Solar Water
. Ho'oponopono and The Sunflowers
. The Ho'oponopono Prayer to Divinity
. "I" am the "I" - Ho'oponopono Meditation
. HA Breathing exercise
.  The Gratitude Exercise To Make Dreams Come True

Recommended Bibliography

Who is the target audience?
  • Anyone who wants to learn Ho'oponopono, the Art of Forgiveness. Ho'oponopono is not limited or restricted by age, gender, place of birth or religion.
  • Anyone who wants to improve his or her life, reducing anxiety, fear, anger or pain.
  • Anyone who wishes to get rid of negative past memories and thoughts.
  • Anyone who wants to enjoy life in its fullest.
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Curriculum For This Course
49 Lectures
06:54:35
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First Steps In Ho'oponopono
5 Lectures 31:40

Aloha! We welcome you to the first class of the HO'OPONOPONO Online Course. Let's introduce Ho'oponopono, this incredible art of Firgiveness and peace.

Preview 02:42

"Ho'oponopono fixes errors and mistakes. It cleans, fixes mistakes and brings light."

In this class, we discuss the true meaning of Ho'oponopono. Let's discover it together!

The Meaning Of HO'OPONOPONO
05:34

"Ho'oponopono helps us discover the divinity that lives inside of us." 

Here, we explain the aim of Ho'oponopono and how through this technique we can achieve this connection between ourselves and the Divinity that dwells inside of us.

The AIM of Ho'oponopono
09:34

"Let the Unknown be known." 
This is one of Ho'oponopono's famous sayings and it refers to the HUNA philosophy. HUNA means "that which we cannot see". So, Ho'oponopono helps us uncover the truth and bring light to every corner of our world.

The Light Of Ho'oponopono
07:02

According the Buddhist teachings, all of humanity's problems derives from man's separateness form nature
Ho'oponopono helps us reflect upon this concept of dissociation and separateness both from the external world and the internal experience (where Divinity dwells).

Our Dissociation
06:48
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HUNA Philosophy and Tradition
7 Lectures 01:55:56

This whole section is dedicated to the HUNA Philosphy. In this class, we explain HUNA's history and its influence in today's Ho'oponopono.

Preview 06:10

"We create our own reality."

This class is dedicated to HUNA's 14 Principles to change your view of the world and transform your reality.

HUNA Principles - part 1
22:22

"Thoughts attract their equivalent."

What are your thoughts today? Enjoy these 4 principles, rising our awareness to the focus of our daily thoughts and beliefs.

HUNA Principles - part 2
25:55

"The present is the fruit of the past and the seed of the future."

In order to have a better life, we need to get rid of old grass and roots that no longer help us grow. In this class, we explain the HUNA principles, from 8 to 11.

Huna Principles - part 3
30:42

"All power comes form within."

In this class we talk about your power! We explain how you are 100% able to change the world that you live in, by changing your perspective and erasing old limiting memories.

HUNA Principles - part 4
12:30

In this class you will learn about HUNA's 7 principles or guidlines to Change Your Life. These 7 phrases help you connect yourself to the present moment, where true power resides.

7 Principles To Change Your Life
12:36

Along with the resource you can download, we share the Symbol of the 7 Principles of HUNA to change your life. This image will help you connect to the principles and their mantras in hawaian, their original language.

7 Huna Principles to Change Your Life - part 2
05:41
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Kahuna - The Masters Of Ho'oponopono
3 Lectures 37:02

In this class, we share a Ho'oponopono Traditional Ritual! We explain the beginnings of its practice and its development to the technique that is taught today. 

The Traditional Ritual Of Ho'oponopono
12:55

In the class, we will talk about the founders of Ho'oponopono: Morrnah Simeona and Dr. Hew Len. Thanks to them, we are able to learn and practice Ho'oponopono today. 

Preview 09:30

In this classs we share the incredible story of Dr. Ihaleakala Hew Len, the disciple of Morrnah Simeona. 

Ihaleakala Hew Len
14:37
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ALOHA!
7 Lectures 24:52

In this section, we wil devote the classes to explaining what ALOHA means. Just like the word "Namaste", Aloha has a deeper, spiritual meaning that connects us to every form of existence. "Aloha Is A State Of Mind".

Preview 02:50

The Deep Meaning Of ALOHA - part 2
02:59

The Deep Meaning Of ALOHA - part 3
01:32

The Deep Meaning Of ALOHA - part 4
03:09

The Deep Meaning Of ALOHA - part 5
05:20

The Deep Meaning Of ALOHA - part 6
05:07

A = ALOHA
Aloha means Absolute True Love. This last letter stands for True Love and it encompasses all previous letters and their profound meanings. 

The Deep Meaning Of ALOHA - part 7
03:55
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Reflection Time!
2 Lectures 13:16

Take a few minutes to listen to these 7 questions.

Preview 00:58

You do not need to answer these questions. But we would love for you to just reflect upon them, to drive your attention to your daily routine and practice.

Some Thoughts To Reflect Upon...
12:18
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Our 3 Minds
2 Lectures 20:32

"Each of our three minds is connected to the other by means of life force energy, called Mana."

In this class, we explain Ho'oponopono's view of the human mind and its function. According to Ho'oponopono, we all have 3 different minds and each is devoted to a specific manifestation of our being.

Our Three Minds
09:20

These numbers, 95 and 5, correspond to the funtioning of our minds. Memories are stored in of of these minds and for there, reality is created. 

95 & 5
11:12
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Memories
4 Lectures 30:41

"Memories refer to the heap of negative thoughts, expectations and beliefs that are stored within our Unconscious Mind, our unihipili, our inner Child".

Listen to this class to learn more about Memories and how Ho'oponopono deals with these negative emotions and thoughts.

Preview 07:12

"Problems are nothing but negative emotions."

In order to solve our problems and fix our errors, we just need to erase these negative memories tied to negative emotions. 

Problems = Negative memories
03:38

How do we erase memories? By applying the Ho'oponopono technique. This technique helps us cut the link between present and past painful memories which limit our present current experiences. 

Erasing Memories
03:30

"We are overwhelmed by our past". 

In this class, we share a powerful phrase by Morrnah Simeona about the meaning of our lives. 

We Are The Sum Of Our Experiences
16:21
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Emotions
4 Lectures 29:33

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ― Oscar Wilde

How do you go about your emotions? In this section we discuss how emotions work and how the Ho'oponopono technique can help you free your emotions.

Our Emotions
10:17

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ― Elizabeth Gilbert, Eat Pray Love

Ho'oponopono helps you cut the cord between emotions and past memories, so the former can be freed and the latter cleaned. 

Transforming Our Emotions
07:38

“But feelings can't be ignored, no matter how unjust or ungrateful they seem.” ― Anne Frank, The Diary of a Young Girl

Emotions should never be repressed. On the contrary, Ho'oponopono encourages us to express our emotions in the best way we can, using the techniques to help us channel the energy into positive vibrations. 

Preview 05:32

"... And it is done!"

OKIO has a deep meaning wich suggests that once the mistake has been fixed, our attention and energy is no longer needed. In Hew Len's words: "Let go and let God".

OKIO!
06:06
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How Are You Doing?
1 Lecture 01:59

We want to know how you are doing!
Remember that you can reach us throught the students' forum or via private message. 

We Would Like To Know
01:59
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Practical Tools - How To Apply Ho'oponopono
11 Lectures 01:09:01

We would like to share with you a motivating phrase by Morrnah Simeona Nalamaku about the gift that is Ho'oponopono. 

Ho'oponopono Is A Profound Gift
05:43

"Divine Creator"... The Ho'oponopono Prayer as written by Morrnah that will help you with your practice. We hope you like it! :)

Ho'oponopono Prayer
05:46

Listen to the prayer again, read by Pablo!

Prayer To The Divinity
00:48

One of Ho'oponopono's most known techniques: the repetition of the 4 Healing Words. Remember that the order of the phrases is not important. And you can even repeat just one or two. The important thing is to reapeat these phrases of Gratitude, Forgiveness and Love (the three highest vibrating feelings). 

The 4 Healing Words To Erase Memories
04:29

OWAU NO KA "I" - "I" AM THE "I"
Morrnah's prayer to the I, the id (identity), the Cosmos and the Universe.

Morrnah's Prayer - "I" AM THE "I" - part 1
00:49

"I come forth from the void in to the light,
I am the breath that nurtures life"

We share the prayer again and explain its profound meaning.

Attached you will find a file you can download with the written prayer so you can repeat it and practice it on your own.

Morrnah's Prayer - "I" AM THE "I" - part 2
01:24

Blue Solar Water is a cleaning tool to help you erase memories. Its purpose it to clean the body and the mind (all three of them!).

In this class we explain what it solar water and what this process is about.

Blue Solar Water - part 1
05:03

In this class I will show you the blue glass bottles I use to make blue solar water. In the video, I will also give you some advice regarding the making of solar water. Enjoy!

Blue Solar Water - part 2: How To Make It
05:56

An Indian story about the Tree of Kaltaparus - the tree that makes dreams come true.

The Kaltaparus Tree
15:16

In this class, we will share a very easy exercise from the Law of Attraction to help you ake your dreams come true through Gratitude.
Gratitude is one of the emotions with the highest vibration and it will help you attract all the existing possibilities to your life.

The Gratitude Exercise
16:08

In this class we will show you a breathing exercise, a pranayama, called The HA Breathing. It is very simple and easy to do. Enjoy the class!

"HA" Breathing Exercise
07:39
2 More Sections
About the Instructor
Docentes Pablo Mariana
4.7 Average rating
94 Reviews
334 Students
5 Courses
Medicina Ayurveda, Reiki, Ho'oponopono

¡Hola! Somos Mariana y Pablo. Hace años que nos dedicamos al Ayurveda, La Ciencia de la Vida Larga y Feliz. Somos masajistas y docentes del Ayurveda, Maestros recibidos de Reiki, Sistema Usui Tradicional y damos Talleres de Ho'oponopono.

Hemos encontrado en el Ayurveda, no sólo a aceptar quiénes somos, sino también a aprender que la vida es un ciclo viviente, dinámico y en constante evolución. El Ayurveda nos permite empezar a contactarnos con aquello más profundo de nosotros mismos y a conocer la forma más adecuada encontrar el equilibrio a través del amor.

Hace 5 años que realizamos talleres con temáticas holísticas en la República Argentina (desde Buenos Aires hasta Río Negro).

Nuestro deseo es que puedas encontrar el camino del Ayurveda, desde cualquier lugar del mundo, para empezar a vivir de manera más armoniosa, acorde a los cambios naturales de las estaciones, y por ende, de la vida. Esperamos que este curso sea la llave hacia una vida más Tolerante, más Pacífica y más Amorosa.