Body Weight Home Workout for MUSCLE Gain - BUFF Academy
4.7 (277 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11,238 students enrolled

Body Weight Home Workout for MUSCLE Gain - BUFF Academy

Gain MUSCLE in home conditions without any complex equipment needed
4.7 (277 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11,238 students enrolled
Created by Vadym Cavalera
Last updated 2/2018
English
English, Spanish
Price: Free
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What you'll learn
  • Improve their strength and muscle size, gain knowledge about effective exercises
Requirements
  • No specific prior knowledge or tools are required, little wooden or metal parallets (optional)
Description

The routines and exercises in this course are carefully selected to correspond with the most important hypertrophy principle: the reps range from 6 to 12 with the maximum effort. 

We did not include the exercises that are relatively too easy or too difficult, the goal is that you work your muscle just enough for it to grow.

You will have 10 different routines that you can do using the floor and little wooden or metal parallets (that you can build youself or buy at a low cost). Each routine contains of 4 exercises that have to be repeated in 10 rounds.

On a day that you want to train you can select the workout you like. Each workout will take you approximately 1 hour. You can train 2-4 times a week. With consistency and proper technique of execution - the results are guaranteed. Just dont forget to nourish your body with good rest and good sleep. Lets go!

Who this course is for:
  • Anyone who wants to know the effective routines that could be done in home conditions
Course content
Expand 10 lectures 59:41
+ Introduction
10 lectures 59:41
Beast Shoulders Routine
07:55
Chest and Triceps Mad Gains
06:12
Core and Back Routine
07:17
Destroy your ABS
06:08
Legs Routine
05:38
Triceps Routine
05:45
Abs and Triceps Workout
06:11
Explosive Strength and Core
04:37
Grip, Wrist and Forearm Strength
05:31
Legs Routine - Cant Walk
04:27