There are many home health remedies available to us that are simple to make or take at home that can truly build vitality or even lessen the severity of an illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science.
In this course you will learn remedies essential for health and to have on hand for several common situations including nausea, cough, sore throat, burns, infections, digestive issues, insomnia, fever, bites/stings, rashes, bruises and joint issues just to name a few. Many of these health remedies are quite simple.
Remedies covered in the course include:
Being prepared is essential!
So join me in this truly important, empowering and informative course.
Together we will make a lavender spray that you are likely to take with you wherever you go.
This is a list of the teas and essential oils mentioned throughout this section.
Uses for garlic range from essential cold and flu care to helping ward off cancer.
View the ingredients and recipe for the chai tea.
Fire Cider contains the perfect blend of decongesting and immune boosting ingredients.
This is the recipe and ingredients needed to make the fire cider.
Slather this energizing paste on foods for the ultimate boost! This is a powerhouse of energy.
This is the recipe and ingredients needed to make the power paste.
Use these resources to find ingredients included in this course.
Elizabeth Heck is an herbalist with over 20 years experience working with plant medicines. She is a graduate from the University of Minnesota and continued her education apprenticing with world-renowned herbalists Rosemary Gladstar and Matthew Wood.
Her specialty is formulating herbal products for both therapeutic and topical use. Elizabeth is an herbal entrepreneur who successfully founded a botanical products company and an all-natural line of skin care products.
She is a frequent lecturer at herbal conferences such as the International Herb Symposium which invites top presenters from around the world. Herbal conferences closer to home include the New England Woman’s Herbal Conference and the Midwest Woman’s Herbal Conference. She additionally enjoys teaching at other venues including the legendary Sage Mountain Herbal Retreat Center. Elizabeth's teaching's are truly empowering and engaging.