There are many home health remedies available to us that are simple to make or take at home that can truly build vitality or even lessen the severity of an illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science.
In this course you will learn remedies essential for health and to have on hand for several common situations including nausea, cough, sore throat, burns, infections, digestive issues, insomnia, fever, bites/stings, rashes, bruises and joint issues just to name a few. Many of these health remedies are quite simple.
Remedies covered in the course include:
Being prepared is essential!
So join me in this truly important, empowering and informative course.
Together we will make a lavender spray that you are likely to take with you wherever you go.
This is a list of the teas and essential oils mentioned throughout this section.
Uses for garlic range from essential cold and flu care to helping ward off cancer.
View the ingredients and recipe for the chai tea.
Fire Cider contains the perfect blend of decongesting and immune boosting ingredients.
This is the recipe and ingredients needed to make the fire cider.
Slather this energizing paste on foods for the ultimate boost! This is a powerhouse of energy.
This is the recipe and ingredients needed to make the power paste.
Use these resources to find ingredients included in this course.
Elizabeth Heck is an herbalist and naturalist with over 20 years experience working with plant medicines. She is a graduate from the University of Minnesota and continued her education apprenticing with world-renowned herbalists.
When not working with plants directly, Elizabeth writes and teaches about their amazing virtues. She teaches at conferences around the United States and teaches online to make the information more accessible to you. Many of her courses are bestsellers.
Elizabeth learned how to identify plants growing in the wild from a very early age. It wasn't until she was in her twenties, that she started to realize their value as food and medicine. After decades of hands-on experience, she shares her wisdom and insights with you for your health and well-being. Her teachings are truly empowering.