Health & Longevity :: Herbs for Ultimate Nutrition
3.9 (17 ratings)
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Health & Longevity :: Herbs for Ultimate Nutrition

Find health with food as medicine, nutrition, healthy eating, herbal remedies, natural suppliments & herbalism
3.9 (17 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
711 students enrolled
Created by Elizabeth Heck
Last updated 12/2016
English
Current price: $10 Original price: $65 Discount: 85% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Increase uptake of valuable nutrients and vitamins
  • Enhance energy, vitality and stamina
  • Increase immune function
  • Decrease chances of chronic conditions such as arthritis, heart disease and cancer
  • Improve digestion
  • Maintain healthy skin and strong bones
  • Increase brain function, memory and learning
  • Calm nervousness and anxiety
  • Adapt to and resist mental, physical and emotional stressors
View Curriculum
Requirements
  • There are no requirements for the course, just come with open mind and be ready to be your best
Description

Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the outside.

In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.

Benefits of specific herbs and health foods covered in the course:

  • Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus
  • Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jelly
  • Nutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molasses

We will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress.

By end of course you will be able to:

  • Know which foods truly make a difference to your to health
  • Create great tasting recipes loaded with a powerhouse of minerals and vitamins
  • Discover new and creative ways to use superfoods for ultimate health

These remedies will easily and joyfully become a part of your everyday life.

Join me in this truly life changing course!

Who is the target audience?
  • Those struggling with chronic illnesses needing supportive nutritional therapy
  • Athletes in tip-top shape looking for an edge
  • Everyone in between
  • The course is not for those looking for a quick fix from a pill
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Curriculum For This Course
Expand All 21 Lectures Collapse All 21 Lectures 59:23
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Welcome to Health & Longevity: Herbs for Ultimate Nutrition
2 Lectures 01:46

Find out why this course is so valuable to your health and well being.

Preview 01:46

This document offers detailed description of the many benefits of the superfoods and herbs discussed in this course.

Definitions of Ingredients
2 pages
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Condiments You'll Love
5 Lectures 09:29

This seasoning not only flavors your food, but it also contains a host of highly nutritional ingredients. It is a special addition to almost any food.

Preview 04:47

This document provides the recipe with directions and where to get the ingredients.

Recipe for Nutritional Seasoning
1 page

Slather this energizing paste on foods for the ultimate boost! This is a powerhouse of energy.

Ultimate Energy with Power Paste
04:42

This document provides the recipe with directions and where to get the ingredients.
Recipe for Power Paste
1 page

There are some many creative ways to incorporate these nutritional and herbal powders into our everyday life. Let's see how many ways we can all come up with!

[Activity] Ways to Include Nutritional Powders Into Your Diet
1 page
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Beverages and Treats You'll Love
6 Lectures 17:42

This delicious liqueur boosts overall health and promotes longevity. You will want to enjoy a small glass often.

Long-life Elixer, a Rich Herbal Liqueur
05:06

This document provides the recipe with directions and where to get the ingredients.
Recipe for Long-life Elixer
1 page

This chai tea tastes great and helps keep you healthy and feeling your best. Make a chai tea daily for ultimate well-being.

Delicous Chia Tea for Overall Well-being
04:31

This document provides the recipe with directions and where to get the ingredients.
Recipe for Chai Tea
1 page

Together we will make energy treats that are as delicious as they are beneficial! They taste like chocolate enhanced with some of the best tasting herbs.

Tasty Morsels for Physical and Mental Endurance
08:05

This document provides the recipe with directions and where to get the ingredients.
Recipe for Energy Bars
1 page
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Ultimate Healthy Meals
7 Lectures 17:26

This is one soup you'll want to make often for it's flavor and helping to ward off chronic illnesses. Shiitakes are the primary ingredient.

Preview 05:10

This document provides the recipe with directions and where to get the ingredients.

Recipe for Shiitake Soup
1 page

Join me in making this nourishing and restorative stew that helps to rebuild the system.There are so many beneficial ingredients all in one dish.

Super Stew for High Nourishment
08:16

This document provides the recipe with directions and where to get the ingredients.

Recipe for Super Stew
1 page

This cabbage salad is easy to make and contains many essential healthy nutrients. It tastes so good you will not think of it as health food.

A Salad Dense with Nutrients
04:00

This document provides the recipe with directions and where to get the ingredients.
Recipe for Cabbage Salad
1 page

Think of a way to incorporate shiitakes into a favorite recipe and share it with us!

[Activity] Share a Recipe that Includes Shiitakes
1 page
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Conclusion and Thank You
1 Lecture 00:00

I sincerely hope you enjoyed the course! Thank you and I hope to see you again!

Thank You!
1 page
About the Instructor
Elizabeth Heck
4.5 Average rating
512 Reviews
8,216 Students
10 Courses
Herbalist, Entrepreneur, Speaker, Herbal Formulator

Elizabeth Heck is an herbalist with over 20 years experience working with plant medicines. She is a graduate from the University of Minnesota and continued her education apprenticing with world-renowned herbalists Rosemary Gladstar and Matthew Wood.

Her specialty is formulating herbal products for both therapeutic and topical use. Elizabeth is an herbal entrepreneur who successfully founded a botanical products company and an all-natural line of skin care products.

She is a frequent lecturer at herbal conferences such as the International Herb Symposium which invites top presenters from around the world. Herbal conferences closer to home include the New England Woman’s Herbal Conference and the Midwest Woman’s Herbal Conference. She additionally enjoys teaching at other venues including the legendary Sage Mountain Herbal Retreat Center. Elizabeth's teaching's are truly empowering and engaging.