Secrets for Health this Cold & Flu Season
4.8 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Secrets for Health this Cold & Flu Season

Effective home & herbal remedies for health this cold season with herbalism and natural medicine. Use herbs for healing.
4.8 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
574 students enrolled
Created by Elizabeth Heck
Last updated 11/2015
English
Current price: $10 Original price: $65 Discount: 85% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 39 mins on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Decrease your chances of getting a cold or flu
  • Decrease length and severity of illness if you do get sick
  • Make powerfully immune boosting recipes that taste great
  • Make home remedies specifically for sore throat, cough, sinus congestion, fever and/or ear infections
  • Know which remedies are antibacterial and antiviral
  • Be stocked and prepared for the cold and flu season ahead
View Curriculum
Requirements
  • The student only needs an open mind and a desire to be healthy.
Description

There are many home health remedies available to us that are simple to make or take at home that can truly lessen the severity and length of a cold or flu illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science.

These home remedies don’t just simply mask symptoms like pharmaceuticals or contain unwanted side effects. They really are working with the whole body to boost the immune system and are extremely effective antibacterials and antivirals. They shine at helping to build and restore the health of the system.

In this course, we will cover the foods and teas to get you through the cold and flu season. This includes simple recipes to make before the season begins and really simple recipes once you or someone you care for becomes sick. We will also go through what you can buy at the store to have on hand.

In this course, I also cover various protocols for each type of symptom, sore throat, respiratory congestion, fever and ear infections. Finally and most importantly, I go through that best ways to avoid becoming sick in the first place.

So join me in this highly informative course. When cold and flu season hits this year, you’ll be glad you did!

Who is the target audience?
  • This course is for those that have ever had or cold or flu
  • This course is for those that want to prevent getting a cold or flu
  • This course is for those that want to lessen the severity and duration of a cold or flu
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Curriculum For This Course
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Welcome to the Course!
1 Lecture 02:22

The introduction covers what is included throughout the course.

Preview 02:22
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Remedies for Colds and Flu to Make Ahead
7 Lectures 14:13

In this lecture we will cover why garlic is the perfect cold and flu remedy and the best way to prepare it.

Garlic is the BEST Remedy for Colds and Flu for Many Reasons
02:42

Fire Cider contains the perfect blend of decongesting and immune boosting ingredients.

Preview 03:08

Together will make sore throat balls that will sooth and help heal a raw, irritated throat.

Make Sore Throat Balls for an Effective Remedy
02:22

The ingredients of ginger and honey make a wonderful and delicious cold and flu remedy that can be made ahead of time or once an illness strikes.

Preview 01:54

Together we will make this old time recipe this is a delicious and wonderful cold and flu remedy.

Elderberry Syrup is as Effective as it is Tasty
02:34

Together we will make garlic infused oil, one of the most effective remedies for ear infections.

Make a Highly Effective Oil for Ear Infections
01:33

Choose one recipe to make now and share which one with us on the Discussion Board.

[Activity] Choose One Recipe to Make Now
1 page
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Remedies to Make Once You have a Cold or Flu
6 Lectures 09:53

Ginger tea includes ingredients beneficial for colds and flu.

Make a Tasty and Warming Ginger Tea
01:38

Sage and salt make an effective gargle to heal and sooth a sore throat.

Gargle with Sage and Salt to Quickly Heal a Sore Throat
01:21

Chai tea not only tastes great but also has medicinal qualities that help reduce cold and flu symptoms.

Make a Warming and Immune Boosting Chai Tea
01:18

Always keep some onions and curry on hand during cold and flu season to help ease symptoms.

Make Simple Curry Onions
01:34

This simple stew not only boosts the immune system, but is equally as nourishing.

Make an Immune Boosting Stew for the Whole Family
04:02

Decide what you would include in your own immune soup.

[Activity] List and Share Your Own Immune Soup Ingredients
1 page
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Detailed Protocols for Various Cold and Flu Symptoms
6 Lectures 11:55

Let's cover specifics of what to do and not do when you get a sore throat.

What to do for a Sore Throat
01:58

Let's cover specifics of what to do and not do when you get an ear infection.

What to do for a Ear Infection
01:37

Let's cover the specifics of what to do when you get a fever.

What to do for a fever
02:33

Let's cover the specifics of what to do when you get the flu.

What to do for the Flu
02:45

Let's cover the specifics of what to do and not do for respiratory infections.

Preview 03:02

This activity will get you started planning ahead.

[Avtivity] Which symptoms do you most often experience?
1 page
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Conclusion
5 Lectures 00:40

There are other items you may wish to purchase that are effective for colds and flu.

Other Items to Have on Hand
1 page

This lecture offers advice to staying healthy this year.

How to prevent Getting a Cold or Flu
1 page

This lecture covers the times when it is advised to seek the help of a health care provider.

When to Seek Help for a Cold or Flu
1 page

This is a list of resources that provide trusted, quality ingredients.

Where to Find Trusted Ingredients
1 page

This lecture offers some parting words.

Thank You for Joining the Course!
00:40
About the Instructor
Elizabeth Heck
4.5 Average rating
660 Reviews
9,914 Students
12 Courses
Herbalist, Best Selling Instructor

Elizabeth Heck is an herbalist and naturalist with over 20 years experience working with plant medicines. She is a graduate from the University of Minnesota and continued her education apprenticing with world-renowned herbalists.

When not working with plants directly, Elizabeth writes and teaches about their amazing virtues. She teaches at conferences around the United States and teaches online to make the information more accessible to you. Many of her courses are bestsellers.

Elizabeth learned how to identify plants growing in the wild from a very early age. It wasn't until she was in her twenties, that she started to realize their value as food and medicine. After decades of hands-on experience, she shares her wisdom and insights with you for your health and well-being. Her teachings are truly empowering.