Home Fitness for a Fit Life

Our fitness program is here to change your life and help you become your happiest, healthiest and most enjoyable self.
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  • Lectures 20
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2015 English

Course Description

This course begins with an introduction into what it means to enjoy life, regardless of your age, your lifestyle or fitness level.

You'll realize that you have the opportunity to make small positive changes to take control of your health and wake up every day healthier than you were yesterday for life.

George walks you through lifestyle eating habits you can easily start today and how important they are if you really want to achieve your goals. The meal plan included in this course will help you, as well as provide insight into overcoming everyday challenges.

Our philosophy to health and fitness is simple. We are NOT fans of diets. We believe in fueling your body with lots of food and teach you how to eat more of the right kind of foods, to ensure your body burns fat, increases in energy and transforms you into the best shape of your life.

Throughout the course, fitness coach Elinos will have you training smart in less time and burning more fat from the privacy and comfort of your own home! Each short, highly effective full body workout is designed for men and women of all fitness levels who want to get fit, burn fat and build lean muscle.

By pushing yourself to follow our fitness program's workout calendar, you'll be amazed at how little time it takes to lose weight, tone your entire body and increase your energy.

Also included: In-depth exercise tutorials in preparation for the workouts in this course. We want to help you get as much out of this course as you choose to put into it.

Think back to when you last tried to get in shape and lose weight. How successful were you? You already know what “get in shape" method doesn't work for you.

By the end of this course, if followed correctly, you will transform the way you look and feel and with the knowledge you gain you will never need to diet again!

If this sounds like too much and you're unwilling to make small changes in order to live a healthier life, don't worry. Thank you for your time, and we wish you all the best in the future. We'll still be here when you get back.

Enjoy life!

Elinos & George

Fitness Coaches & Co-Founder of Enjoy Elite Exercise

What are the requirements?

  • No prerequisite knowledge in cooking or fitness required.
  • Comfortable clothes and shoes that are suitable for physical activity.
  • Exercise mat and towel are optional, but strongly recommended.
  • An open mind and willingness to patiently take baby steps, make small positive changes, and take control of your health, so that you can wake up every day healthier than you were yesterday.

What am I going to get from this course?

  • Learn how to change your current lifestyle eating habits to keep your weight and fat off FOR LIFE!
  • Understand how in just 7 minutes (or even better 21 minutes) x3 times per week you can get the body you always dreamed.
  • Get 4 innovative - 7 minute HIIT (High Intensity Interval Training) full body workout videos, that can be done at home or the gym with just your bodyweight as resistance.
  • Shorten your total workout time to maximum 1 hour per week, and still lose more weight, build more muscle and burn more body fat than people who workout 5+ hours per week.
  • Save hours of the time that you would normally spend exercising, to instead enjoy life.

What is the target audience?

  • Men and Women that want to get in the best shape of their life.
  • Individuals that are ready to commit 20 minutes, 2-3 days a week in order to change their life and achieve the results they want.
  • Individuals that have low to moderate experience exercising at home, in a gym or fitness studio.
  • Individuals that have been cleared by their physician as healthy and capable to start and maintain a new lifestyle diet and fitness program.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Change Your Life, Enjoy Life!
Real People, Real Results
Preview
1 page
Course Introduction
Preview
04:33
The #eee Way: Small Changes that Lead to Big Results (Baby Steps)
Preview
04:29
The First "e" - Enjoy Life: What Really Makes People Happy
Preview
03:13
The Second "e" - Elite Nutrition: No Diets, Only Healthy Eating Habits
04:02
The Third "e" - Exercise Often: Your Heart is a Muscle Too
04:01
Is a 7 Minute Workout Enough?
Preview
05:35
Section 2: Eating Habits that will Change Your Life (Elite Nutrition)
Healthy Eating Habits You Can Start Today to Transform Your Body
4 pages
Our Top Fat-Loss Tip
05:15
An Easy Way to Control Your Weight and Hunger
04:14
How to Lose Weight and Increase Your Metabolism
06:04
3 Things You Should Eat in Every Meal
06:07
Meal Plan and Healthy Recipes
12 pages
Section 3: 7 Minute Full Body Home Workouts (Exercise Often)
Your Workout Calendar
2 pages
Exercise Tutorial
19 pages
Always Start Here: 3 Minute Warmup
03:44
Home Workout #1
Preview
08:27
Home Workout #2
08:44
Home Workout #3
08:43
Home Workout #4
08:34

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Instructor Biography

Fitness Coaches, Co-Founders of Enjoy Elite Exercise

We love helping people change their lives and enjoy life! Through fitness and nutrition, we're here to help you make a difference and be your happiest, healthiest and most enjoyable self!

Our Story

Hi, I'm George, co-founder of Enjoy Elite Exercise. It all began when I started training with fitness coach Elinos a few years ago.

I'd been in and out of gyms for the last 15 years, lifting weights, running endlessly on treadmills, participating in cardio classes, but never felt in the best shape of my life until I started training with Elinos.

I instantly became fascinated with the unique way he trained me and the rest of his clients. He has this way of keeping it fresh, exciting and challenging so you always get a full body workout in less than 7 minutes.

So one day I simply approached him and said “How about we share this experience and help as many people as possible?" Enjoy Elite Exercise was born.

Who we are

Elinos is a certified fitness coach and personal trainer since 2007. After 4 years of solid personal training experience in New York, he has quickly become a leading fitness personality in Cyprus.

George is a successful business entrepreneur, web developer and fitness coach, and together we aim to help as many people as possible be their happiest, healthiest and most enjoyable selves.

Born and raised Greek Cypriots, we created Enjoy Elite Exercise, because we wanted to establish a unique online fitness program that everyone could follow week after week, anywhere, anytime.

We designed our fitness program to be achievable by any fitness level, with exercises that can be done anywhere just by following our workout videos.

About Enjoy Elite Exercise

Enjoy Elite Exercise is all about training smart and eating more of the right kind of foods. How? Our way is simple:

#1 We don't care where you came from, only where you're going (#EnjoyLife)

The past is just that: the past. As long as you are up for it, we are here to guide you every step of the way to achieve your goal in a healthy way and enjoy life!

#2. No diets, only healthy eating habits (#EliteNutrition)

None of this “dieting for one month" and then going back to the way things were. We guide you with healthy meals and teach you lifestyle eating habits that you can keep for life.

#3. We exercise because it's fun (#ExerciseOften)

We designed our fitness program to be do able by any fitness level, with exercises that can be done anywhere, just by following our workout videos. From the privacy and comfort of your home, to your hotel room, our workouts travel with you and require very little space, so you don't have to worry about driving to the gym and waiting for an available machine.

Life is too short.

Ready to join our family? Shape up and become the best version of you by enrolling as soon as you can.

Your health is invaluable. Take care of it while you can.

Enjoy Life!

Ready to start learning?
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