Strength Training for Ice Hockey

How to Gain Strength, Speed and Power to Dominate the Competition
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  • Lectures 25
  • Length 33 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2016 English

Course Description


Want "insider" access to off-ice training secrets of top junior, college and professional hockey players?

  • Do you struggle to gain strength and lean muscle, no matter how much you eat or how many different training routines you try?
  • Do you lose puck battles along the boards and in the corners against bigger and stronger guys?
  • Do your legs feel "heavy" when playing back-to-back games?
  • Are you frustrated with your lack of physical strength?
  • Do you have trouble keeping up with the pace as a game progresses?
  • Do you feel beat up and get injured all the time?
  • Does Coach limit your ice time because you can't produce on the ice?

If you answered "YES" to any or all of these questions, then this course is right for you. With my strength training program, you’ll have all the tools and knowledge you need to...

  • Add solid muscle all over your frame
  • Make mind-blowing strength gains
  • Improve overall athleticism
  • Feel more confident and powerful on the ice

In This Course, You Will Discover:

  • The big disconnect between how most youth, junior and even pro players train compared to top college and professional teams (1:56)
  • The FOUR most common off-ice training mistakes that KILL performance (2:39)
  • The WORST THING you can do for your athleticism (3:29)
  • The 8 factors every solid strength training program should have (4:05)
  • #1 physical quality in hockey - and how to develop it (5:33)
  • What you're doing wrong when training for power (6:17)
  • How to make Olympic lifts safer for non-Olympic lifters (8:23)
  • A simple training tool for harder hockey shots (10:51)
  • The key to building great lower body strength (12:40)
  • Should you do single- or double-leg squats? (13:34)
  • How to decrease injury risk on deadlifts (14:46)
  • Best movements for SUPER STRONG glutes and hamstrings (15:29)
  • The importance of gaining upper body strength and size in hockey (16:41)
  • Why flat barbell benching may NOT be the best option for hockey players (18:26)
  • Tired of repping out push-ups all day long? Use these TWO SIMPLE TIPS to make push-ups much more challenging (19:08)
  • A cool bodyweight movement that hits the upper back, grip and forearms like nothing else (20:42)
  • Use this upper body training tweak if you have suffered a broken collarbone or torn rotator cuff (21:58)
  • NOTHING will beat this exercise for building tremendous upper body strength (23:22)
  • Core training - the most MISUNDERSTOOD topic in fitness today (25:33)
  • Exercises that DON'T SUCK for building superhuman core strength (27:03)
  • Real example of a proper strength training program for hockey with sets & reps laid out for you (31:13)

This course will teach you basic off-ice training tools for developing unstoppable leg strength and power, adding solid mucle to your frame, building superhuman core strength - and most importantly, how to apply these methods in a training program that will boost your performance on the ice.

*Watch lecture one (free preview) for a course introduction video

If you want to learn the exact off-ice training methods of hundreds of hockey players who have:

• Donned the national team jersey

• Signed pro contracts

• Taken giant leaps in on-ice performance

• Come back from career-threatening injuries

• And are now stronger, healthier and more athletic than ever before

... you NEED to check out this six part, step-by-step, all HD video course which teaches you everything you need to start making some serious gains in the gym!

For the price of a few sessions with some run-of-the-mill personal trainer at the local gym whose idea of proper leg training for hockey players involves leg presses, leg extensions and Bosu ball squats, you can have unlimited lifetime access to a world class hockey strength coach with real experience helping players progress from the juniors to college and the professional level!

I am a Certified Strength and Conditioning Coach, have been working with athletes for years, and have coached hundreds of hockey players from 8-year-olds to World Champions!

Lectures feature A TON of HD training videos, where either my hockey players or I (yes, unlike many other "fitness experts" out there, I practice what I preach) demonstrate the exercise or movement I'm explaining.

Plus, if you post a question in the discussion forum, I will personally respond with real individual feedback! I try to check it daily.

No matter your age or current level of play, this course will fill in the "gaps" and break down strength training for ice hockey in a simple, and most importantly, applicable way.

You won't find a more comprehensive, straight-to-the-point course on strength training for hockey players anywhere.

After completing this course, you will have the tools to gain that extra step or two over everyone else... And remember, you have a no questions asked 30 day money back guarantee. That means, if for whatever reason this course isn't right for you, simply let me know and I’ll refund 100% of your purchase – no hassles, no hard feelings, no questions asked.

I personally GUARANTEE you won't find another hockey-specific training course on UDEMY (and likely NOWHERE on the internet, either) that lays out all the steps in such a simple and effective way as this one. I've spent YEARS and TENS OF THOUSANDS OF DOLLARS honing my unique approach to physically preparing athletes, and I stand by it 100%.

Yes, you could try one of those other "weight lifting" or "six-pack abs" courses on UDEMY, but they are just generic lifting instructions that you can find for free online. None of them take into account the demands and requirements for training SPECIFICALLY for the sport of ICE HOCKEY. So don’t waste your precious time on that cookie-cutter stuff.

But, if you want my personal "insider" information - remember, I've helped numerous hockey players take their game to the next level, whether playing at the World Junior Championships or with the pros (and I've never revealed my training methods in such detail before this) - you need to get this course now... right this minute.

Every minute you delay is actually taking you further and further away from fulfilling your potential...

Enroll now!

What are the requirements?

  • Computer / Tablet / Internet Connection

What am I going to get from this course?

  • Proven off-ice training methods of top junior and professional hockey players
  • Substantially increase your physical strength and power
  • Improve performance while staying injury-free
  • The complete blueprint to break through your genetic limitations and boost your athleticism

Who is the target audience?

  • Hockey Players
  • Hockey Parents
  • Hockey Coaches
  • Hockey players who want to gain strength, speed, power, and boost their on-ice performance
  • Not for athletes who only care about their appearance, not performance
  • Not for athletes who aren't ready to work hard in the gym

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

What to expect from this course. Please watch and view other free preview lessons. I hope to see you inside, and remember - if you take the course and like it, leave a review! If not, please send me a message and let me know how I can do better. Thanks!

Common Off-Ice Training Mistakes
The 8 Factors Every Strength Training Program MUST Have
Section 2: Power - Developing the Most Lethal Quality in Hockey
Why You Need Power
Common Power Training Mistakes
Olympic Lifts
Med Ball Throws
Section 3: Lower Body Training - Building Brutally Strong Hips and Legs
Why You Need Lower Body Strength
Common Lower Body Training Mistakes
Knee Dominant Exercises
Hip Dominant Exercises
Section 4: Upper Body Training - Assembling Your Indestructible Body Armor
Why You Need Upper Body Strength
Common Upper Body Training Mistakes
Horizontal Push Exercises
Horizontal Pull Exercises
Vertical Push Exercises
Vertical Pull Exercises
Section 5: Core Training - Creating a Freaky Strong Mid-Section
Why You Need Core Strength
Common Core Training Mistakes
Linear Core Exercises
Rotational Core Exercises
Final Summary
Section 6: Building Your Strength Training Program - The Last Piece to the Complete Package
Training Program Example
Bonus Lecture

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Instructor Biography

Yunus Barisik, C.S.C.S., Certified Strength and Conditioning Specialist

Yunus Barisik, CSCS, is the Head Strength and Conditioning Coach for a youth hockey organization based in Espoo, Finland where he is responsible for designing and implementing off-ice training programs across several teams.

He has trained hundreds of hockey players at the junior, college and pro levels, including...

- Finnish Elite League

- U18 & U20 World Champions


- NHL Draft Picks

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