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Want "insider" access to off-ice training secrets of top junior, college and professional hockey players?
If you answered "YES" to any or all of these questions, then this course is right for you. With my strength training program, you’ll have all the tools and knowledge you need to...
This course will teach you basic off-ice training tools for developing unstoppable leg strength and power, adding solid mucle to your frame, building superhuman core strength - and most importantly, how to apply these methods in a training program that will boost your performance on the ice.
*Watch lecture one (free preview) for a course introduction video
If you want to learn the exact off-ice training methods of hundreds of hockey players who have:
• Donned the national team jersey
• Signed pro contracts
• Taken giant leaps in on-ice performance
• Come back from career-threatening injuries
• And are now stronger, healthier and more athletic than ever before
... you NEED to check out this six part, step-by-step, all HD video course which teaches you everything you need to start making some serious gains in the gym!
For the price of a few sessions with some run-of-the-mill personal trainer at the local gym whose idea of proper leg training for hockey players involves leg presses, leg extensions and Bosu ball squats, you can have unlimited lifetime access to a world class hockey strength coach with real experience helping players progress from the juniors to college and the professional level!
I am a Certified Strength and Conditioning Coach, have been working with athletes for years, and have coached hundreds of hockey players from 8-year-olds to World Champions!
Lectures feature A TON of HD training videos, where either my hockey players or I (yes, unlike many other "fitness experts" out there, I practice what I preach) demonstrate the exercise or movement I'm explaining.
Plus, if you post a question in the discussion forum, I will personally respond with real individual feedback! I try to check it daily.
No matter your age or current level of play, this course will fill in the "gaps" and break down strength training for ice hockey in a simple, and most importantly, applicable way.
You won't find a more comprehensive, straight-to-the-point course on strength training for hockey players anywhere.
After completing this course, you will have the tools to gain that extra step or two over everyone else... And remember, you have a no questions asked 30 day money back guarantee. That means, if for whatever reason this course isn't right for you, simply let me know and I’ll refund 100% of your purchase – no hassles, no hard feelings, no questions asked.
I personally GUARANTEE you won't find another hockey-specific training course on UDEMY (and likely NOWHERE on the internet, either) that lays out all the steps in such a simple and effective way as this one. I've spent YEARS and TENS OF THOUSANDS OF DOLLARS honing my unique approach to physically preparing athletes, and I stand by it 100%.
Yes, you could try one of those other "weight lifting" or "six-pack abs" courses on UDEMY, but they are just generic lifting instructions that you can find for free online. None of them take into account the demands and requirements for training SPECIFICALLY for the sport of ICE HOCKEY. So don’t waste your precious time on that cookie-cutter stuff.
But, if you want my personal "insider" information - remember, I've helped numerous hockey players take their game to the next level, whether playing at the World Junior Championships or with the pros (and I've never revealed my training methods in such detail before this) - you need to get this course now... right this minute.
Every minute you delay is actually taking you further and further away from fulfilling your potential...
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
What to expect from this course. Please watch and view other free preview lessons. I hope to see you inside, and remember - if you take the course and like it, leave a review! If not, please send me a message and let me know how I can do better. Thanks!
Common Off-Ice Training MistakesPreview
The 8 Factors Every Strength Training Program MUST Have
|Section 2: Power - Developing the Most Lethal Quality in Hockey|
Why You Need PowerPreview
Common Power Training Mistakes
Med Ball Throws
|Section 3: Lower Body Training - Building Brutally Strong Hips and Legs|
Why You Need Lower Body Strength
Common Lower Body Training Mistakes
Knee Dominant Exercises
Hip Dominant Exercises
|Section 4: Upper Body Training - Assembling Your Indestructible Body Armor|
Why You Need Upper Body Strength
Common Upper Body Training Mistakes
Horizontal Push Exercises
Horizontal Pull Exercises
Vertical Push Exercises
Vertical Pull ExercisesPreview
|Section 5: Core Training - Creating a Freaky Strong Mid-Section|
Why You Need Core Strength
Common Core Training Mistakes
Linear Core ExercisesPreview
Rotational Core Exercises
|Section 6: Building Your Strength Training Program - The Last Piece to the Complete Package|
Training Program Example
Yunus Barisik, CSCS, is the head strength and conditioning coach for a youth hockey organization based in Espoo, Finland where he is responsible for designing and implementing off-ice training programs across several teams.
He has worked with hundreds of hockey players, including players in...
- Finnish Elite League
- U17, U18, U19, U20 National Team
- NCAA D1