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HIIT Bosu Workout- Burn Fat and Get Fit with Bosu

Experience High Intensity Interval Training using the very versatile BOSU. Look Great and Feel Great!
5.0 (2 ratings)
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243 students enrolled
Created by Javier Bueno
Last updated 12/2014
$15 $20 25% off
30-Day Money-Back Guarantee
  • 24 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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HIIT Bosu Workout is the Ultimate Way to learn how to optimize the use of the Bosu Ball to rev up metabolism for hours after your workout and improve your fitness. The Bosu is one of the most effective tools available for both home and gym use. This course is designed to accomplish the following:

- Learn new and exciting ways to use the Bosu for maximum results.

- Use the Bosu to sculpt your entire body.

- Experience How HIIT workouts increase your metabolism hours after your workout.

- This course is designed for beginners to advanced trainers.

This course is designed to provide heart pumping Total Body Bosu Workouts to take your Fitness to the next level. This course is an effective and fun way to get in shape with a single piece of equipment you can use at home or at the gym.

Who is the target audience?
  • This course is appropriate for all Ages and Fitness Levels
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What Will I Learn?
Optimize the Use of the Bosu to get Fit
Learn new and Exciting Bosu Exercises
Learn how High Intensity Workouts can shape your body
View Curriculum
  • Students should be willing and able to participate in HIIT training
  • Students should have access to a Bosu Ball
Curriculum For This Course
Expand All 6 Lectures Collapse All 6 Lectures 41:34
HIIT Training
4 Lectures 23:34

Bosu Training Video 2

Bosu Training Video 4
Bonus Section
2 Lectures 00:00

If you really want to supercharger your fat loss this guide will help you get to single digit body fat if that is your goal. I use the techniques in this guide when competing in Fitness Competitions.

Anna's Basic Nutrition Guide
5 pages

A test of your Fitness Knowledge

Testing your Knowledge
10 questions

If you really want to supercharge your fitness we have included a complimentary copy of Keith Klein's Get Lean Kit.

Bonus Resource- Renowned Nutritionists Keith Klein's Get Lean Kit
13 pages
About the Instructor
5.0 Average rating
2 Reviews
243 Students
1 Course
Certified Personal Trainer at Stay Shredded 365

HI My name is Anna Ramirez. I am a Nationally Certified Personal Trainer and Fitness Competitor. I am also the mother of two teenage children. I have been a Trainer for over 5 years and I have a proprietary Fitness System called Stay Shredded 365. My workouts are an intense mix that incorporate your body weight and equipment like the Bosu Ball, TRX bands, Kettle Bells, Boxing Gloves, and free weights. I enjoy pushing my clients to their limits and they love the results.

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