Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
HIIT Bosu Workout is the Ultimate Way to learn how to optimize the use of the Bosu Ball to rev up metabolism for hours after your workout and improve your fitness. The Bosu is one of the most effective tools available for both home and gym use. This course is designed to accomplish the following:
- Learn new and exciting ways to use the Bosu for maximum results.
- Use the Bosu to sculpt your entire body.
- Experience How HIIT workouts increase your metabolism hours after your workout.
- This course is designed for beginners to advanced trainers.
This course is designed to provide heart pumping Total Body Bosu Workouts to take your Fitness to the next level. This course is an effective and fun way to get in shape with a single piece of equipment you can use at home or at the gym.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: HIIT Training|
Bosu Training Video 1Preview
Bosu Training Video 2
Bosu Training Video 3Preview
Bosu Training Video 4
|Section 2: Bonus Section|
|Lecture 5||5 pages|
If you really want to supercharger your fat loss this guide will help you get to single digit body fat if that is your goal. I use the techniques in this guide when competing in Fitness Competitions.
|Quiz 1||10 questions|
A test of your Fitness Knowledge
|Lecture 6||13 pages|
If you really want to supercharge your fitness we have included a complimentary copy of Keith Klein's Get Lean Kit.
HI My name is Anna Ramirez. I am a Nationally Certified Personal Trainer and Fitness Competitor. I am also the mother of two teenage children. I have been a Trainer for over 5 years and I have a proprietary Fitness System called Stay Shredded 365. My workouts are an intense mix that incorporate your body weight and equipment like the Bosu Ball, TRX bands, Kettle Bells, Boxing Gloves, and free weights. I enjoy pushing my clients to their limits and they love the results.