HIIT Bosu Workout- Burn Fat and Get Fit with Bosu
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
245 students enrolled
Wishlisted Wishlist

Please confirm that you want to add HIIT Bosu Workout- Burn Fat and Get Fit with Bosu to your Wishlist.

Add to Wishlist

HIIT Bosu Workout- Burn Fat and Get Fit with Bosu

Experience High Intensity Interval Training using the very versatile BOSU. Look Great and Feel Great!
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
245 students enrolled
Created by Javier Bueno
Last updated 12/2014
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 24 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Optimize the Use of the Bosu to get Fit
  • Learn new and Exciting Bosu Exercises
  • Learn how High Intensity Workouts can shape your body
View Curriculum
Requirements
  • Students should be willing and able to participate in HIIT training
  • Students should have access to a Bosu Ball
Description

HIIT Bosu Workout is the Ultimate Way to learn how to optimize the use of the Bosu Ball to rev up metabolism for hours after your workout and improve your fitness. The Bosu is one of the most effective tools available for both home and gym use. This course is designed to accomplish the following:

- Learn new and exciting ways to use the Bosu for maximum results.

- Use the Bosu to sculpt your entire body.

- Experience How HIIT workouts increase your metabolism hours after your workout.

- This course is designed for beginners to advanced trainers.

This course is designed to provide heart pumping Total Body Bosu Workouts to take your Fitness to the next level. This course is an effective and fun way to get in shape with a single piece of equipment you can use at home or at the gym.

Who is the target audience?
  • This course is appropriate for all Ages and Fitness Levels
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
HIIT Training
4 Lectures 23:34

Bosu Training Video 2
04:56


Bosu Training Video 4
05:58
+
Bonus Section
2 Lectures 00:00

If you really want to supercharger your fat loss this guide will help you get to single digit body fat if that is your goal. I use the techniques in this guide when competing in Fitness Competitions.

Anna's Basic Nutrition Guide
5 pages

A test of your Fitness Knowledge

Testing your Knowledge
10 questions

If you really want to supercharge your fitness we have included a complimentary copy of Keith Klein's Get Lean Kit.

Bonus Resource- Renowned Nutritionists Keith Klein's Get Lean Kit
13 pages
About the Instructor
Javier Bueno
5.0 Average rating
2 Reviews
245 Students
1 Course
Certified Personal Trainer at Stay Shredded 365

HI My name is Anna Ramirez. I am a Nationally Certified Personal Trainer and Fitness Competitor. I am also the mother of two teenage children. I have been a Trainer for over 5 years and I have a proprietary Fitness System called Stay Shredded 365. My workouts are an intense mix that incorporate your body weight and equipment like the Bosu Ball, TRX bands, Kettle Bells, Boxing Gloves, and free weights. I enjoy pushing my clients to their limits and they love the results.