HIIT Bosu Workout- Burn Fat and Get Fit with Bosu

Experience High Intensity Interval Training using the very versatile BOSU. Look Great and Feel Great!
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  • Lectures 6
  • Length 42 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 English

Course Description

HIIT Bosu Workout is the Ultimate Way to learn how to optimize the use of the Bosu Ball to rev up metabolism for hours after your workout and improve your fitness. The Bosu is one of the most effective tools available for both home and gym use. This course is designed to accomplish the following:

- Learn new and exciting ways to use the Bosu for maximum results.

- Use the Bosu to sculpt your entire body.

- Experience How HIIT workouts increase your metabolism hours after your workout.

- This course is designed for beginners to advanced trainers.

This course is designed to provide heart pumping Total Body Bosu Workouts to take your Fitness to the next level. This course is an effective and fun way to get in shape with a single piece of equipment you can use at home or at the gym.

What are the requirements?

  • Students should be willing and able to participate in HIIT training
  • Students should have access to a Bosu Ball

What am I going to get from this course?

  • Optimize the Use of the Bosu to get Fit
  • Learn new and Exciting Bosu Exercises
  • Learn how High Intensity Workouts can shape your body

Who is the target audience?

  • This course is appropriate for all Ages and Fitness Levels

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: HIIT Training
Bosu Training Video 1
Bosu Training Video 2
Bosu Training Video 3
Bosu Training Video 4
Section 2: Bonus Section
5 pages

If you really want to supercharger your fat loss this guide will help you get to single digit body fat if that is your goal. I use the techniques in this guide when competing in Fitness Competitions.

10 questions

A test of your Fitness Knowledge

13 pages

If you really want to supercharge your fitness we have included a complimentary copy of Keith Klein's Get Lean Kit.

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Instructor Biography

Javier Bueno, Certified Personal Trainer at Stay Shredded 365

HI My name is Anna Ramirez. I am a Nationally Certified Personal Trainer and Fitness Competitor. I am also the mother of two teenage children. I have been a Trainer for over 5 years and I have a proprietary Fitness System called Stay Shredded 365. My workouts are an intense mix that incorporate your body weight and equipment like the Bosu Ball, TRX bands, Kettle Bells, Boxing Gloves, and free weights. I enjoy pushing my clients to their limits and they love the results.

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