21 Days to Learn to Embrace Being a Highly Sensitive Person
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21 Days to Learn to Embrace Being a Highly Sensitive Person

Everything you need to learn if you want to honor, embrace & love your highly sensitive soul.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Lauren Stewart
Last updated 5/2017
English
Current price: $10 Original price: $150 Discount: 93% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 32 mins on-demand video
  • 23 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Deal with the challenges of being highly sensitive with minimal anxiety
  • Create a daily ritual that will help you feel less overwhelmed
  • Embrace your empathy & creativity
  • Get support from other highly sensitive people and their loved ones
  • Have a self-care & self-love practice
  • Learn how to eat, exercise and sleep better as a highly sensitive person
  • Start meditating
  • Learn to do technology and social media detoxes
  • Have a clear vision of their future goals
  • EMBRACE AND LOVE their highly sensitive self!
View Curriculum
Requirements
  • You'll just need a journal and an open mind!
Description

So, fellow highly sensitive person, are you ready to Find Your Magic?

What does that mean exactly? 

It means finding your best self & FINALLY learning to accept and embrace your sensitivity as a gift instead of a curse. 

For my whole life, I have been highly sensitive. I always thought it was a bad thing. Until I started taking better care of myself and realized that it is magical being a highly sensitive person. Now I want to help others who are just like me to learn to deal with the challenges and embrace the positives of being highly sensitive.

Answer a few questions for me...

  • Are you struggling to use your creative, sensitive gifts because you are stuck thinking about the challenges of being highly sensitive?
  • Feeling sick, overwhelmed, unmotivated and even wish you weren't highly sensitive?
  • Feel lonely because you are the only highly sensitive person you know?

If you answered yes to any of these, I can help.

You will get LIFETIME ACCESS to the course and the Facebook Group!

Each day will contain journaling prompts to help you uncover truths about your highly sensitive self and learn to thrive. You can also share your answers to the questions with your new friends in the Facebook group. Each day may also contain tips & tricks, product recommendations, meditations, playlists, videos, fun quizzes, etc. This course is wonderful for all highly sensitive people, but I highly recommend it for those who may have just realized they are highly sensitive and are ready to gain more connection to their true self!

Who is the target audience?
  • Anyone who is highly sensitive, especially if you've just learned you are
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Curriculum For This Course
27 Lectures
01:10:16
+
Getting Started
27 Lectures 01:11:20
Welcome!
00:13

Day 1 - Setting up for SUCCESS!
01:25

Day 2 - Are you an Introvert or an Extrovert?
01:48

Day 3 - Are you an Empath?
02:45

Day 4 - Self Care
02:43

Day 5 - Self Love
02:28

Day 6 - Gratitude
01:50

Day 7 - Eat Right
02:02

Day 8 - Exercise
01:03

Day 9 - Sleep
01:09

Day 10 - Vision Boards
01:31


Day 11 - Positive Affirmations
01:35

Day 12 - Daily Rituals
01:15

Day 13 - Dealing with Sensory Overload
01:36

Day 14 - Get Support
02:44

Day 15 - Spend Time in Nature
01:10

Day 16 - Meditation
01:47


Day 17 - HSPs in the Workplace
01:33

Day 18 - HSP Kids
02:24

Day 19 - How to Deal with Difficult People & Insensitive Comments
02:04

Day 20 - Dealing with Pain
01:45

Day 21 - Technology Detox
02:16

THANK YOU!
00:27


BONUS: How to Ground Yourself Webinar Part 2
13:17
About the Instructor
Lauren Stewart
0.0 Average rating
0 Reviews
4 Students
1 Course
Highly sensitive & struggling? I can help!

Hi there!

I'm Lauren. Nice to meet you.
I am a highly sensitive person!

Ever since I was a kid, I felt different. A little lost at times. As an adult, I realized a lot of this stems from being a highly sensitive person. I also realized that I'm not alone.

Then one day I had an ah-ha moment! I wanted to help others who felt the same. I wanted to connect with them. I wanted to help them heal and be happy.

More about me...

I love dogs. Nature walks with music or an inspirational podcast are my favorite. I also freelance and do work for some amazing companies. I live in Michigan and love it here (anyone else?). If I were ever brave enough to do karaoke, I'd probably rap. I'm into all things natural and holistic. I love inspirational quotes, baking & my cute boyfriend to name a few more.