Eat Yourself Happy - Help your Anxiety, Stress & Depression
4.0 (1 rating)
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Eat Yourself Happy - Help your Anxiety, Stress & Depression

Do you suffer with anxiety, stress or depression? Maybe simple changes to your diet could ease these symptoms.
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
427 students enrolled
Last updated 1/2015
English
Current price: $10 Original price: $30 Discount: 67% off
1 day left at this price!
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Includes:
  • 36 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Understand how diet affects the way you feel.
Know which foods have a positive impact on mental health.
Know which foods have a negative impact on mental health.
Have the information to improve their diet.
Summarise the research covering diet and stress and depression.
Know where to go for further information on diet and mental health.
Make dietary changes that will help your stress and depression.
Understand the importance of nutrition in healthy living.
View Curriculum
Requirements
  • Some awareness of what you eat and drink on a daily basis would help before starting, but this will all be covered in the course.
Description

Do you suffer from anxiety, stress or depression?

Would you like to know what to eat and what not to eat to lessen the symptoms of these conditions?

Then this course is for you.

I will cover the main areas where diet has been known to affect mental health in a simple and easy to follow way. I will discuss ways to make changes in diet easier and give plenty of information to enable you to look further into the relationship between diet and health.

This course is packed with information covering two main areas, what you should eat (vitamins and minerals, fruit and vegetables etc) and what you shouldn't eat (sugar, caffeine etc). It summarises the research and gives guidance for making changes in your diet. As well as the videos, this course includes a transcript and many references for further research.

Who is the target audience?
  • This course is for people who want a better understanding of the link between their diet and stress and depression. No prior knowledge is required.
  • This is suitable for those with stress or depression who know that they are not eating as well as they could and would like to improve their diet.
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Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 36:26
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Introduction
3 Lectures 05:46

This is a summary of this course and your tutor. The course covers the effects that diet and nutrition can have on stress and depression. It explains what foods are good for you and what foods you would be better cutting back on.

Preview 01:29

This lecture introduces the concept of the influence of diet and stress and depression.

Preview 01:57

This lecture explains how your eating patterns can affect the way that you feel. Eating patterns are the ways that we eat. For instance do you eat one meal a day, or do you snack through the day. Small, frequent meals are often better for stable mental health.

Preview 02:20
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What Not To Eat
5 Lectures 18:49

This lecture discusses the impact that sugar can have on your health. It explains the science and research and gives guidances for cutting back on the sugar in your diet.

Preview 06:22

This lecture discusses the impact that caffeine can have on your health. It explains the science and research and gives guidances for cutting back on the caffeine in your diet.

Caffeine
04:15

This lecture discusses the impact that alcohol can have on your health. It explains the science and research and gives guidances for cutting back on the alcohol in your diet.

Alcohol
03:10

This lecture discusses the impact that smoking can have on your health. It explains the science and research and gives guidances for cutting back on the smoking in your diet.

Smoking
01:59

This lecture discusses the impact that allergies and food intolerances can have on your health. It explains the science and research and gives guidelines for tracking down what allergies and intolerances may be affecting you.

Allergies and Food Intolerance
03:03
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What To Eat
6 Lectures 11:51

This lecture discusses the various vitamins and minerals that help stress and depression and gives guidance as to how to increase your intake of these nutrients.

Vitamins, Minerals and Amino Acids
04:31

This lecture discusses the various amino acids that help stress and depression and gives guidance as to how to increase your intake of these nutrients.

Proteins and Amino Acids
01:52

Water
01:03

This lecture covers the importance of having an adequate amount of fruit and vegetables in your diet. It explains the facts and the evidence for this.

Fruit and Vegetables
02:12

Oily Fish
01:04

This lecture explains the importance of carbohydrates in your diet and explains the research and the healthy ways to increase carbohydrate levels.

Carbohydrates
01:09
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Recent Research
1 Lecture 00:00
The Link Between Gut Bacteria and Anxiety
6.0 kB
About the Instructor
Caroline Collard
4.6 Average rating
4 Reviews
608 Students
2 Courses
Natural Health Expert

Caroline Collard has been working in the area of natural health for nearly 30 years. She has an honours degree in Health Care Sciences and many other health related qualifications. She is a qualified nutritionist, healer, counsellor, stress advisor, kinesiologist and colour therapist. She has also written a book, Epilepsy – A Holistic Approach. Much of her time has been focused in the area of mental health and of autistic spectrum disorders.

She moved into this area of natural health as as result of dealing with friends and family with mental health problems and on the autistic spectrum.

Currently, she lives in rural Mid Wales and is providing a health mentoring service primarily for those on the autistic spectrum or with stress and depression problems. This is done both face to face and online.