Heart Health for Men
3.7 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22 students enrolled

Heart Health for Men

Diet and Lifestyle Approaches to Heart Health
3.7 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22 students enrolled
Last updated 6/2018
English
English [Auto-generated]
Current price: $143.99 Original price: $179.99 Discount: 20% off
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Spot and avoid the 9 Health Bandits for Heart Disease.
  • Practice 15 heart healthy diet and lifestyle approaches.

  • Form a complementary healthcare plan for your heart that will support your medical plan.

  • You'll gain experience with 17 lifestyle changes and 30 heart healthy foods.
Requirements
  • No previous knowledge necessary.
  • Internet use is necessary to view the course.
Description

Nutritionist and Complementary Heart Health expert Matthew Koontz will guide you through the Heart Health for Men course where you will learn the list of 9 Health Bandits that are harming your heart and the 15 diet and lifestyle strategies that protect your heart. Follow each of the 30 Food Focus goals and 17 Lifestyle Change goals to begin practicing a heart healthy lifestyle.

Heart Disease is often caused by diet and lifestyle habits that we've relied on for years. When you include the right diet and lifestyle changes to your medical plan, you will achieve remarkable results. 

This course is equivalent to four months of education with a personal nutritionists which costs about $1,000 or more! Instead of meeting with a nutritionist, you can watch the lesson videos wherever you want and learn all the diet and lifestyle aspects of heart disease prevention and support. The course is not meant to replace medical care and in fact, works well as a complementary factor of your medical plan. Consult with a doctor before making diet and lifestyle changes.

More Content To Come:
Section 7 - Final Changes:   Live & Online Mid-Late June
Section 8 - Medications & Closing Notes:   Live & Online Mid-Late June

Who this course is for:
  • Men who are concerned about Cardiovascular Disease and Stroke.
  • Men who are ready to change the diet and lifestyle factors that are fueling their Heart Disease.
  • Anyone who wants to learn diet and lifestyle approaches for heart health.
Course content
Expand all 35 lectures 05:07:12
+ Welcome to Heart Health for Men
3 lectures 23:09

Lasting diet and lifestyle changes begin with experience. Begin making healthy changes right away with the supporting Lifestyle Change and Food Focus goals.

Interacting with the Class
08:46

There's more to heart health than cholesterol and saturated fats. The three driving factors of Heart Disease are Oxidation, Chronic Inflammation, and overactive Immune Systems.

The 3 Driving Factors of Heart Disease
08:58
+ The Process of Heart Disease
3 lectures 24:23
Introduction to Heart Disease
06:06
Plaque Buildup
08:46
Heart Attacks, Emboli, and Strokes
09:31
+ The Cholesterol Story
4 lectures 31:20
Introduction to Cholesterol
05:08
Cholesterol's Fall from Grace
08:52
Good & Bad Cholesterol
09:55
+ The Health Bandits
11 lectures 01:43:05
Introduction to the Health Bandits
08:51
Simple Sugars
12:48
High Glycemic Carbs
09:25
Trans Fats
08:09
Processed Animal Products
13:49
Omega-6 Dominance
09:51
Stress & Isolation
08:35
Sedentary Lifestyles
09:43
Smoking & Alcohol
08:48
Poor Dental Health
08:15
Health Bandit Review
04:51
+ Where to Start
7 lectures 59:21
Introduction to the First Five Strategies
06:23
Eating Quality Proteins
09:52
Choosing Better Sweeteners
10:52
Just Eat Real Foods (JERF) & Plant Based Eating
09:35
Managing Stress
08:02
Launching a Workout Plan
09:32
First Five Review
05:05
+ The Next Steps
7 lectures 01:05:54
Introduction to Five More Approaches
09:13
Mindful Eating
10:53
Identifying Immune Activating Foods
10:04
Home Cooking Balanced Meals
09:50
Replacing Overused and Abused Substances
09:56
Fostering Restful Sleep
10:53
Next Steps Review
05:05