Healthy Meaningful Lifestyle Through Islamic Holistic Health
4.9 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
246 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Healthy Meaningful Lifestyle Through Islamic Holistic Health to your Wishlist.

Add to Wishlist

Healthy Meaningful Lifestyle Through Islamic Holistic Health

Learn to Holistically Balance Intellect, Body, Spirit, Emotions, Social Relations and Environment of your Life
4.9 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
246 students enrolled
Last updated 8/2017
Price: $70
30-Day Money-Back Guarantee
  • 6 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Training 5 or more people?

Get your team access to Udemy's top 2,000 courses anytime, anywhere.

Try Udemy for Business
What Will I Learn?
  • A critical examination of what a "Meaningful Life" is and its components.
  • What does "Ruhani Health" entail? How to nurture & protect it?
  • Importance of Physical Health and its impact on worldly and next worldly success.
View Curriculum
  • You want to have a Healthy Meaningful Lifestyle
  • You have a strong desire to succeed in your life and in the hereafter

Today we find the vast majority of Muslims shockingly unaware and/or negligent of most if not all of these dimensions of health, rather than taking their rightful position as the healthiest people on the Planet, as their Deen encourages & teaches. Without strength & health in all these dimensions we cannot live an effective life of Allah’s Servitude for which we have been created. 

This concise, online course covers the theory  in all these areas, and we feel is “a need of the times”. This workshop will cover the The basics of Holistic health, RUHANI (Spiritual) health and JISMANI (Physical) Health InshaAllah

Who is the target audience?
  • For All Muslims who are striving to be better at life
  • Muslims who want to change their life style from "unhealthy & meaningless" to "healthy & meaningful"
  • Muslims who are prepared to make significant changes in their lifestyle and remain consistent therein.
Compare to Other Spirituality Courses
Curriculum For This Course
51 Lectures
12 Lectures 01:36:02

What is the Purpose of life?

Paradigm Inversion


Scope of Deen


Ubudiyyah Tree1/2

Ubudiyyah Tree 2/2

Basis of a Good Life (Healthy Meaningful Lifestyle)

Diemensions of a Healthy Meaningful Life

Summary of Introduction
Spiritual Health
18 Lectures 01:45:07
Bismillah Start of the Spiritual Section

Quran About Iman

Getting the best of this World

The 3 Questions of the Grave

3 Questions of the Grave
1 question

Nur on Sirat

Basis of Iman Amal Salih

Defining Iman

Articles of Faith (Iman) & Action

Alaamat of Iman - Key Performance Indicators

Building and Strengthening Iman & Fikr


Protecting Iman 1/3

Protecting Iman 2/3

Protecting Iman 3/3
Physical Health
21 Lectures 02:25:13

Take Care of the Body

Importance of Health

Excercise & Movement 1/3

Excercise & Movement 2/3

Excercise & Movement 3/3

Benifits of Excercise

Risk of Physical Inactivity

What types of Excercises Should we do?

Rest (Qailula)

Self Assessment

Personal Excercise Plan

Recomendations Books

Hunger & Nourishment

Nourishment 1/2

Nourishment 2/2

What NOT to eat!

What we should eat?

Educate Yourself on Macronutrient

Educate Yourself on Micronutrient

Prevention and Cure
About the Instructor
Shaikh Hashim Ahmad
4.9 Average rating
15 Reviews
246 Students
1 Course
American Islamic Scholar & Teacher

He was a professional musician from Hollywood, Los Angeles California, where he spent his youth during the 1960's in pursuit of his musical career, coupled with a passion for a natural healthy lifestyle inspired from early childhood by his mother an accomplished nutritionist & certified organic gardener. He left America in 1970 in pursuit of the original true path of spiritual development and way to the Creator. After extensive travel and search he accepted Islam in Ethiopia 1971, then on to Yemen and eventually Makkah Al Mukarramah.


Shaikh Hashim Ahmad is an American Islamic scholar and teacher holding a degree from

Jami’ah Ummul Qura, Makkah Al Mukarramah, with specialization in the Sciences of Quran and Hadith, and an MA in Islamic culture from the University of Sindh, Jamshoro, Pakistan, as well as Ijaazaat from many traditional scholars whom he studied with. He was deputed in 1985 by Sheikh Abdul Aziz Bin Baz Former Chief Mufti, Saudi Arabia, as a teacher to Jamiatul Uloom Al Islamiyyah, Binnori Town, Karachi, and other premier Islamic Institutions.


In 1997 he formed a company known as Al Khair Creative Quality Ware, providing “Beneficial products aligned with a healthy, meaningful lifestyle”. Along with his associates they worked on developing a business based on Islamic and professional excellence that eventually evolved into an entire Islamic business system known as “The Ubudiyyah Business Model”. UBM Trust was formed, engaging in R&D, facilitation and promotion of the model. Hashim now heads the UBM Trust apart from lecturing and presenting at diverse venues on Islamic related topics, and offering consultancy to individuals and institutions.

He teaches how Muslims can live a healthy meaningful life in a Holistic way.

Shahrukh Shahid Hussain
4.9 Average rating
15 Reviews
246 Students
1 Course
Head of Learning & Development at Lucky Cement Ltd

He is currently the Head of Learning and Development at Lucky Cement Ltd (LCL). It is one of the biggest cement manufacturing companies in Pakistan, It is also part of the Younus Brothers Group (YBG), the second biggest business group in Pakistan. My role involves managing, creating and conducting learning sessions for LCL all over the country.

In the past,he has been part of an organizational development company called Navitus (Pvt) Ltd. There, his role progressed from an apprentice to relationship manager to head of central marketing in Lahore, along with that he went from cofacilitating with lead facilitators to becoming a lead facilitator himself for local and multinational clients. He has conducted workshops on attitude, communication, teamwork, time management, stress handling, supervisory skills, pursuing success & excellence, understanding values, developing goals & competencies and train the trainer.

He has done his Masters in Business Administration in Marketing & Human Resources from Bahria University, Karachi & He is also a certified trainer from Navitus and has attended many soft skills workshops in Pakistan and abroad.

His vision in life is to assist individuals & organizations move onto the path of growth and greatness. He believes that Organizations of today should have the attitude to develop individuals to pursue ‘excellence’ making their lives more meaningful and adaptive to change. He insists that a structured approach to achieve this vision is possible and he will do this in every shape and form he can.