Healthy Sleep: Improve Your Sleep & Become More Productive
4.8 (14 ratings)
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Healthy Sleep: Improve Your Sleep & Become More Productive

FREE 111-Page Course Book, Project Based-Learning, Professional Sleep-Hacking Advice & Free Mentoring
4.8 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
693 students enrolled
Created by Leon Chaudhari
Last updated 6/2017
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Fight anxieties on your own with long-lasting positive effects that will regain your mental health
  • Identify their sleeping problems and assess them with proven scientific methods
  • Know how to fall asleep extremely quickly by creating a person-fit sound environments
  • Know how to analyze existing sleeping hacks and re-apply them to themselves
  • Understand the concept of 90 minute sleeping cycles, how to not interrupt them but rather use them in order to fight sleeping disorders
  • Calm yourself down before you go to bed in order to fall asleep more quickly with proven scientific methods
  • Use more than 35 sleep hacks in order to build your own subjective step by step based plan to tackle your sleeping disorders quickly
  • Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep
  • Create sleep hacking plans that will track your daily improvements
  • Know how to write sleep journals and make your thoughts "flow"
  • and a lot more!
View Curriculum
Requirements
  • No prerequisites necessary except from an open mind for new concepts
  • A notebook and a pen in order to take notes
Description

WELCOME TO THE ULTIMATE SLEEP THERAPY COURSE ON UDEMY 

Do you have a sleeping disorder or simply want to improve your sleep? Then this is the right course for you. In this course, I will show you step by step how to improve your sleep. We will together study sleeping cycles & patterns, dieting methods, and I will give you 30+ easy to implement hacks for you in order to improve your sleep. If you are ready to finally sort out your problems with sleep and want to be relaxed and well-rested in the morning, then you should sign up for this course. 

After watching this course, you will…

  1. Fight anxieties on your own with long-lasting positive effects that will regain your mental health
  2. Identify their sleeping problems and assess them with proven scientific methods
  3. Know how to fall asleep extremely quickly by creating a person-fit sound environments
  4. Know how to analyze existing sleeping hacks and re-apply them to themselves
  5. Understand the concept of 90 minute sleeping cycles, how to not interrupt them but rather use them in order to fight sleeping disorders
  6. Calm yourself down before you go to bed in order to fall asleep more quickly with proven scientific methods
  7. Use more than 30 sleep hacks in order to build your own subjective step by step based plan to tackle your sleeping disorders quickly
  8. Understand multiple hacks for your room coloring, heating and lighting that will help you to fall asleep
  9. Create sleep hacking plans that will track your daily improvements
  10. Know how to write sleep journals and make your thoughts "flow"
  11. and a lot more! 

DON’T FORGET: You have a 30 DAY MONEY BACK GUARANTEE. If you do not like this course, you can get your money back within 30 days. You do not take any risk when signing up for this course! 

This is your chance! Start overcoming your sleep problems today and sign up for this course!

Who is the target audience?
  • People with sleeping disorders who want to fight them and feel more relaxed when they wake up
  • Hard-working individuals who want to put what they learned into practice
  • Everyone who doesn't feel completely relaxed when they wake up and finally want to improve their sleep
Students Who Viewed This Course Also Viewed
Curriculum For This Course
41 Lectures
02:50:51
+
Welcome!
4 Lectures 11:19

In this video, I will welcome you to the course. 

Preview 01:54

In this video, I will introduce myself to the students. 

Preview 04:57

In this video, I will offer you private access to me. 

Private Mentoring - How You Can Get Free Mentoring From Me
03:30

In this video, I will show you how you can introduce yourself to the course community. 

Personal Request
00:58
+
The Basics of Good Sleep: Learn to Sleep Better
4 Lectures 22:03

In this video, I will show you which types of sleep there are and how you can recognize them. 

Types of Sleeps, REM & How To Differentiate Them From Each Other
05:22

In this video, I will show you how 90 minute sleeping cycles work. 

The 90 Minute Rule & How To Count Sleep Cycles
04:00

In this video, I will show you how zeitgebers work and what free running sleep is. 

Free-Running Sleep: Use "zeitgeber" to Hack Your Sleep
05:53

In this video, I will show you when you should be taking naps. 

When is the best time to take naps?
06:48
+
35 Hacks for Better Sleep: The Complete Sleep Hacking Chapter
7 Lectures 36:59

In this video, I will show you the first 5 out of 35 hacks. 

5 Simple Hacks for Better Sleep (1)
05:19

In this video, I will show you the second 5 out of 35 hacks. 

5 Simple Hacks for Better Sleep (2)
03:53

In this video, I will show you the third 5 out of 35 hacks. 

5 Simple Hacks for Better Sleep (3)
07:39

In this video, I will show you the fourth 5 out of 35 hacks. 

5 Simple Hacks for Better Sleep (4)
05:07

In this video, I will show you the fifth 5 out of 35 hacks. 

5 Simple Hacks for Better Sleep (5)
04:32

In this video, I will show you the sixth 5 out of 35 hacks. 

Preview 05:04

In this video, I will show you the seventh 5 out of 35 hacks. 

5 Simple Hacks for Better Sleep (7)
05:25
+
The Ultimate Sleep Hacking: 23 Hacks for Better Sleep
24 Lectures 01:38:09

This is sleep hack #1 out of 23 sleep hacks that will be presented by the author in this chapter. 

Setting an alarm before you go to bed
03:53

This is sleep hack #2 out of 23 sleep hacks that will be presented by the author in this chapter. 

Resist the urge to hit the snooze button
03:59

This is sleep hack #3 out of 23 sleep hacks that will be presented by the author in this chapter. 

Don't drink alcohol before you go to bed
04:57

This is sleep hack #4 out of 23 sleep hacks that will be presented by the author in this chapter. 

The subjectiveness of comfort & slipping on socks
04:28

This is sleep hack #5 out of 23 sleep hacks that will be presented by the author in this chapter. 

Keeping the bedroom as dark as possible & special sleeping masks
05:20

This is sleep hack #6 out of 23 sleep hacks that will be presented by the author in this chapter. 

Cooling down your room & the scientific approach
05:40

This is sleep hack #7 out of 23 sleep hacks that will be presented by the author in this chapter. 

Less bright lights before you go to bed
03:05

This is sleep hack #8 out of 23 sleep hacks that will be presented by the author in this chapter. 

Cutting down on coffee during the afternoon
03:30

This is sleep hack #9 out of 23 sleep hacks that will be presented by the author in this chapter. 

Why you should be exercising 2-3 times a week
03:03

This is sleep hack #10 out of 23 sleep hacks that will be presented by the author in this chapter. 

Exercise 2 hours before you got to bed
02:31

This is sleep hack #11 out of 23 sleep hacks that will be presented by the author in this chapter. 

No heavy meals in the evening
05:16

This is sleep hack #12 out of 23 sleep hacks that will be presented by the author in this chapter. 

Use tranquil colors in your bedroom
03:53

This is sleep hack #13 out of 23 sleep hacks that will be presented by the author in this chapter. 

How to set the right temperature for your room
05:50

This is sleep hack #14 out of 23 sleep hacks that will be presented by the author in this chapter. 

Keep your bedroom as quite as possible + the use of earplugs
02:55

This is sleep hack #15 out of 23 sleep hacks that will be presented by the author in this chapter. 

Coffitivity, Rainy Mood & other platforms that will help you to relax
04:10

This is sleep hack #16 out of 23 sleep hacks that will be presented by the author in this chapter. 

Keep your dogs and cats out of your bed
03:08

This is sleep hack #17 out of 23 sleep hacks that will be presented by the author in this chapter. 

Buy a mattress that feels comfortable to your back
03:58

This is sleep hack #18 out of 23 sleep hacks that will be presented by the author in this chapter. 

Only take short naps during the day
04:18

This is sleep hack #19 out of 23 sleep hacks that will be presented by the author in this chapter. 

If you share your bed with someone (girlfriend/boyfriend), use separate blanket
03:11

This is sleep hack #20 out of 23 sleep hacks that will be presented by the author in this chapter. 

Have a consistent sleep/wake schedule, even on the weekends
04:37

This is sleep hack #21 out of 23 sleep hacks that will be presented by the author in this chapter. 

Go through your thoughts and write them down in a journal before you go to bed
04:39

This is sleep hack #22 out of 23 sleep hacks that will be presented by the author in this chapter. 

Meditate or pray directly before you go to bed
03:43

This is sleep hack #23 out of 23 sleep hacks that will be presented by the author in this chapter. 

Take deep breaths (for example outside in the woods)
05:22

This is an extra hack! 

Take a hot bath
02:43
+
Thank you!
2 Lectures 02:21

In this video, you will be able to download the course book. 

How to review this course
01:39

Thank you! 

Thank you!
00:42
About the Instructor
Leon Chaudhari
4.4 Average rating
564 Reviews
13,601 Students
22 Courses
7-Figure Entrepreneur, CEO & BESTSELLING Udemy Instructor

I scaled my FIRST business to 7 figures at AGE 18, since then build two 6-figure businesses and now scaled a SECOND business Teaching Hero, which currently is the world's leading online teaching agency, to 7 figures at AGE 20. 

At age 17, I got my PhD offered (declined it) for my work on human hair and skin cancer (basalioma and spinalioma in particular). In 2014, I also received the Special Scientific Award from the Max Planck Society, awards from the Helmholtz Association and Martin Luther Foundation, and appeared on national television in the United States, Poland, China, and Germany since then.

In addition, I received the German National Environmental Award for my environmental work and awards by the Royal British Embassy for my work in journalism!

STUDENT SUCCESS STORIES

 TIMO ALTBAUER - Berlin, Germany - Student of: "Business Development Masterclass: Learn to Build Businesses"
"Hi, I am Timo. I joined Leon's Business Development Masterclass in March 2017. Before I started the course, I did not know Leon but saw that his course is a Udemy bestseller. I thought the course looked fantastic and joined it. Leon right away welcomed me to the course, offered me his personal help and advised me to watch the course in order to afterwards have a personal talk with him via Skype. I watched the 13,5 hours course content, studied the course book, did the worksheets and homework included in the course and got personal feedback on my progress by Leon. The course itself was incredible. Leon put as he said in the promo video "his brain on paper". The course's outline is very clear and follows a step by step procedure which I really liked because I always felt like one piece in my thinking was missing. Later, I had to understand that many pieces were missing in my mindset. The course goes straight from business mindset to idea generation to financial modeling, business plan creation, the actual founding process of the company, to pitching, product development, sales management, marketing and so much more. 

Four months ago, I started my own company and am now already generating strong 5 figures every month! Leon and I have since then met in person and he took an entire evening to eye out the next steps on my journey. Leon's business development masterclass is the best business development course out there. I bought it for 15 USD and it literally made me 10.000s of dollars (and probably 100.000s of dollars in the long-term). Massive THANK YOU!"

☆ IVY YORK - MA, USA - Student of: "Confidence Masterclass: Become More Confident Fast"

"In school I was often bullied and since then struggled a lot with my confidence. Leon's course helped me with my confidence-related anxiety. For several years, I was afraid to talk to new people I met or to even go work. Leon's approach was the following: He first took me my fears, taught me how to trust people again and then helped me to become more open-minded and out-going. He was a true saint in my case and I am sure he will help you as well, whether you struggle like me with anxiety, are an entrepreneur who wants to give public speeches or just simply feel like you are not confident enough. If you have any further questions, give Leon your e-mail address and I will get in personal contact with you. I can only truly recommend this course!"

☆ WANG YURUN - Beijing, China - Student of: "SMART Learning: Accelerate Your Learning"

"Hi, my name is 雨润! For you Yurun! I started Leon's SMART Learning course in June 2017 and have to agree with all the great reviews the course has! 

Here in China, competition is tough and I have to study very hard in order to pass my university classes. Over the last 3 semesters I had been truly struggling with keeping up. That was the reason why I decided for Leon's course. His course was a true mind-changer; He taught me dozens of very helpful strategies and I am now saving hours every day that I can now use to relax a little bit. 

Additionally, I passed all of my university classes! THANK YOU! 谢谢!Your course was worth every penny!"

I am an extremely passionate instructor and want to give you the best experience possible in my course. All the courses I teach here on Udemy come with free books, access to private mentoring groups, worksheets, spreadsheets and pdf guides

I will be your private mentor for life! If you have any questions, you can reach out to me or my team at any give time! We will take care of you and will solve your problems with passion. I additionally will be available for private Skype talks and am reachable via Udemy, e-mail and Facebook for you at any given time!

I am looking forward to see you in one of my courses! 

Best regards, 

Leon Chaudhari