Healthy Sexy Beautiful Kundalini Yoga

A one-hour total body workout that combines rigorous movement for strength, flexibility and endurance.
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36 students enrolled
$25
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  • Lectures 5
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

Kundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Kundalini Yoga is the original and most powerful system of yoga. It is perfect for beginners and great for more advanced students looking to add some spice to their practice.

This video is divided into four segments: Warm-up, Energize, Strengthen and Meditation/Relaxation. Each section can be practiced independently or combined with the other sections for a more complete routine. It's flexible to fit any schedule and, challenging enough to grow with, and you can alternate with Dr. Gabrielle's "Kundalini Yoga on the Ball" for a total yoga program.

What are the requirements?

  • All you need is a yoga mat/blanket and a willingness to experience the health benefits of Kundalini Yoga

What am I going to get from this course?

  • To complete a one hour total body workout using Kundalini Yoga
  • Improve strength, flexibility and endurance
  • Reduce stress and increase mental clarity
  • Create emotional balance

What is the target audience?

  • This course is perfect for beginners and great for advanced students looking to add some spice to their practice

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Intro to Healthy Sexy Beautiful Kundalini Yoga
Introduction
Preview
02:08
Section 2: Warm-up
Warm-up
Preview
17:34
Section 3: Energize
Energize
14:19
Section 4: Strengthen
Strengthen
13:53
Section 5: Medidation/Relaxation
Meditation/Relazation
14:18

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Instructor Biography

Gabrielle Pelicci, Holistic Health Expert

Dr. Gabrielle is a premier yoga instructor. Her students have included celebrities, models, athletes and executives and she teaches at several teacher trainings a year to aspiring yoga teachers. Dr. Gabrielle has extensive background in the healing and teaching professions. She completed a Bachelor's degree in Psychology, a Masters degree in Education at Teachers College Columbia University and a Doctoral Degree in the Humanities with a dissertation on Integrative Medicine at the California Institute of Integral Studies.

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