Healthy Sexy Beautiful Kundalini Yoga
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
40 students enrolled
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Healthy Sexy Beautiful Kundalini Yoga

A one-hour total body workout that combines rigorous movement for strength, flexibility and endurance.
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
40 students enrolled
Created by Gabrielle Pelicci
Last updated 6/2015
English
Price: $25
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • To complete a one hour total body workout using Kundalini Yoga
  • Improve strength, flexibility and endurance
  • Reduce stress and increase mental clarity
  • Create emotional balance
View Curriculum
Requirements
  • All you need is a yoga mat/blanket and a willingness to experience the health benefits of Kundalini Yoga
Description

Kundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Kundalini Yoga is the original and most powerful system of yoga. It is perfect for beginners and great for more advanced students looking to add some spice to their practice.

This video is divided into four segments: Warm-up, Energize, Strengthen and Meditation/Relaxation. Each section can be practiced independently or combined with the other sections for a more complete routine. It's flexible to fit any schedule and, challenging enough to grow with, and you can alternate with Dr. Gabrielle's "Kundalini Yoga on the Ball" for a total yoga program.

Who is the target audience?
  • This course is perfect for beginners and great for advanced students looking to add some spice to their practice
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Curriculum For This Course
Expand All 5 Lectures Collapse All 5 Lectures 01:02:12
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Intro to Healthy Sexy Beautiful Kundalini Yoga
1 Lecture 02:08
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Warm-up
1 Lecture 17:34
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Energize
1 Lecture 14:19
Energize
14:19
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Strengthen
1 Lecture 13:53
Strengthen
13:53
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Medidation/Relaxation
1 Lecture 14:18
Meditation/Relazation
14:18
About the Instructor
Gabrielle Pelicci
5.0 Average rating
6 Reviews
40 Students
1 Course
Holistic Health Expert

Dr. Gabrielle is a premier yoga instructor. Her students have included celebrities, models, athletes and executives and she teaches at several teacher trainings a year to aspiring yoga teachers. Dr. Gabrielle has extensive background in the healing and teaching professions. She completed a Bachelor's degree in Psychology, a Masters degree in Education at Teachers College Columbia University and a Doctoral Degree in the Humanities with a dissertation on Integrative Medicine at the California Institute of Integral Studies.