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Healthy Sexy Beautiful Kundalini Yoga

A one-hour total body workout that combines rigorous movement for strength, flexibility and endurance.
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
39 students enrolled
Last updated 6/2015
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Kundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. Kundalini Yoga is the original and most powerful system of yoga. It is perfect for beginners and great for more advanced students looking to add some spice to their practice.

This video is divided into four segments: Warm-up, Energize, Strengthen and Meditation/Relaxation. Each section can be practiced independently or combined with the other sections for a more complete routine. It's flexible to fit any schedule and, challenging enough to grow with, and you can alternate with Dr. Gabrielle's "Kundalini Yoga on the Ball" for a total yoga program.

Who is the target audience?
  • This course is perfect for beginners and great for advanced students looking to add some spice to their practice
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What Will I Learn?
To complete a one hour total body workout using Kundalini Yoga
Improve strength, flexibility and endurance
Reduce stress and increase mental clarity
Create emotional balance
View Curriculum
  • All you need is a yoga mat/blanket and a willingness to experience the health benefits of Kundalini Yoga
Curriculum For This Course
Expand All 5 Lectures Collapse All 5 Lectures 01:02:12
Intro to Healthy Sexy Beautiful Kundalini Yoga
1 Lecture 02:08
1 Lecture 17:34
1 Lecture 14:19
1 Lecture 13:53
1 Lecture 14:18
About the Instructor
5.0 Average rating
6 Reviews
39 Students
1 Course
Holistic Health Expert

Dr. Gabrielle is a premier yoga instructor. Her students have included celebrities, models, athletes and executives and she teaches at several teacher trainings a year to aspiring yoga teachers. Dr. Gabrielle has extensive background in the healing and teaching professions. She completed a Bachelor's degree in Psychology, a Masters degree in Education at Teachers College Columbia University and a Doctoral Degree in the Humanities with a dissertation on Integrative Medicine at the California Institute of Integral Studies.

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