Do you want to make delicious and healthy desserts but lack the knowledge or time? You can find out how, by enrolling in this course.
I will show you how to make awesome desserts that will take care of your health and your waistline. The recipes are easy and quick, so that you can relax and enjoy your desserts without spending hours making them. You don’t need to be a cook to make these recipes, on the contrary. All you will need to do is to combine the right ingredients and follow the steps I’ll show you, as all the work is done by the food processor or blender.
Whether you are a beginner or seasoned cook, you will love how easy and quick is to make these healthy desserts.
In this video I will show you how to make my favorite dessert: strawberry pudding. This smooth, moist and delicious treat will disappear in minutes, I guarantee.
This pudding has an intense aroma of strawberries and no sugar or dairy. I will show you how to use fresh dates in order to sweeten the pudding and natural spices to enhance the strawberry flavor.
With only four natural ingredients, this pudding is packing a lot of nutrition and it’s easy to digest. And this no-guilt decadent treat is ready in less than 5 minutes. This recipe contains no sugar, sweetener, dairy, gluten or eggs.
Do you love chocolate truffles but stayed away because of the unhealthy ingredients you found in the traditional products? Well, now you don’t need to anymore.
These truffles are made of 100% natural and healthy ingredients like nuts, seeds, fruits and spices which will nourish your body and take care of your health at the same time!
I will show you how to prepare the healthy batter in two easy steps: first the nuts and seeds flour and then the sticky dough.
Next you will learn how to scoop small portions of the dough and roll them between your hands in order to create the small truffles.
Finally, we’ll tackle the easy decoration: just roll the truffle in carob or cocoa powder and you’ll get the perfect chocolate truffles. They will look so good that you can take them as a gift to any party and impress the guests, or hosts.
In this recipe I used carob powder instead of cacao powder so it is suitable for children. But feel free to use raw cacao powder if you are looking for its antioxidant properties or just for the happy feeling it provides.
In this article you can find the chocolate truffle recipe written so you can have access to it all the time in written format!
In this video I will show you how to quickly make a healthy, all natural apple cake.
For the crust I will show you how to use nutrient rich-gluten free nut flour instead of the traditional wheat flour. Combined with sticky raisins and natural spices the nut flour will give you the rich taste of a perfect crust.
Then I will show you how to shape your crust using a square form.
The next step is to prepare the apple filling, quick and simple, with just two natural ingredients: apple and spices.
You won’t believe how easy is to make a delicious apple cake that gives you maximum nutrition and takes care of your waistline! This cake is sugar, sweetener, gluten, dairy and egg free.
In this article you can find the apple pie recipe written so you can have access to it all the time in written format!
This bar is the ideal snack for the healthy conscious. It contains only nuts, fruits and natural spices which help with digestion and enhance the natural flavor of the main ingredients.
You can eat the bars as a dessert at home or take them with you in your bag for a healthy snack at the office or when you are out. I will show you how to package them for best results. The ingredients in this recipe are full of nutrients and will keep you full and energized for hours.
In this recipe I have used carob instead of cacao and therefore these bars are suitable for children as well. But feel free to use raw cacao powder if you are looking for its antioxidant properties or just for the happy feeling it provides J Gluten, sugar and dairy free, this is the healthiest bar you will find.
In this article you can find the protein bar recipe written so you can have access to it all the time in written format!
This is the quickest and easiest ice-cream recipe you will ever find. It is ready in 2 minutes and uses just two 100% natural and healthy ingredients: fruits. It is creamy, delicious, has a beautiful colour and a fruity aroma that children and adults will love.
If you prepare the ingredients in advance you can impress your guests in minutes by whipping up this fresh and healthy ice-cream that they will love.
This recipe contains no sugar, sweetener, dairy, gluten or eggs.
In this article you can find the ice cream recipe written so you can have access to it all the time in written format!
Unlike its traditional counterpart my raw vegan cheesecake is packed with nutrients. The crust is made of healthy nuts and fruits and it’s super easy to make as it requires no rolling or baking. Depending on your personal taste you can make it crunchy or smooth.
The next step is to prepare the filling. I will show you how to use cashew nuts, lemon juice and other natural ingredients in order to prepare a smooth vegan cream cheese that will melt in your mouth. It will be a piece of cake given that the hard work is done by your blender J
As soon as the filling is ready I will show you my technique to put the filling on top of the crust and get rid of the air that might get trapped in the filling. Next we’ll put the cake in the refrigerator for 6-8 hours or overnight.
Then I will show you how to take the cake out of the spring form like a pro. This will ensure that the cake margins look smooth as if you bought the cake from the shop. This step will be especially important if you have guests or want to take the cake as a gift.
For the serving I’ll show you how to prepare a strawberry sauce. You can use fresh or frozen strawberries. The combination of tastes, the sweetness of the sauce on top of the fresh taste of the filling, will make the final result irresistible. And as all my recipes it contains no sugar, dairy, gluten or eggs.
In this article you can find the cheesecake recipe written so you can have access to it all the time in written format!
I am a sweets lover who has always wanted to be healthy and have a nice figure. That prompted me 24 years ago to embark on a journey and study how can I achieve all that.
My journey lead me to become first vegetarian, then vegan and then plant based raw vegan. After receiving many questions about how I stay young and healthy I founded the Young and Healthy Program through which I can spread my knowledge with other people. As part of the program I regularly organize healthy cooking workshops for adults and children.
I invite you to join me and discover how you can make easy and delicious desserts and eat them too, without hurting your health and waistline.