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This course is created for the home cook who needs to make an allergy friendly Thanksgiving dinner. It is going to cover a complete Thanksgiving meal and all the prep work to ensure a stress free day for you. Best of all, all of the recipes you learn in this course are gluten, dairy, and egg free. So your loved ones can enjoy the entire meal without worry about their food allergies or sensitivities.
By the end of this course you will have a plan & a strategy to complete all your cooking in time for your dinner. You will know how to cook a delicious meal including Turkey, Stuffing, Mashed Potatoes, a Vegetable side dish, and Pumpkin Pie.
Plus you will get bonus materials including:
I know what it’s like to sort through dozens of recipes trying to confirm all allergy restrictions, figure out how many times I have to change the temperature on the oven, and wonder how long it’s going to take me to make everything. I've learned to throw down an entire meal and still have time to enjoy a pleasant hike in the same day. I can set every dish down with confidence that my outspoken non-allergy sensitive loved ones will have nothing but praises to say.
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|Section 1: Introduction to Healthy Holidays - Thanksgiving Style|
Welcome to the course! I really want you to enjoy the course and get the most out of it. If you haven't already download the Udemy's mobile app so you can access the class on the go or while shopping for your ingredients in the grocery store.
If you are in a rush now, just listen to the Preparation section and download the shopping list. That way you will have the list with you whenever you have time to pick up the ingredients.
Here's the mobile app: https://www.udemy.com/mobile/
|Section 2: Preparation|
This lecture is essential to ensure a stress free holiday. You will learn how to plan out your cooking schedule.
In this lecture you will learn what alternative items you need on hand to replace dairy & eggs in your recipes.
|Section 3: Pumpkin Pie|
Dessert without the guilt! Learn how to make an amazing Pumpkin Pie.
|Section 4: Stuffing|
All the tradition with none of the bloat! Learn how to make a delicious gluten, dairy, and egg free stuffing that no one will notice the difference.
|Section 5: Turkey|
Juicy, golden brown, crispy skinned turkey is on it's way to your table. Learn how to make a mouth watering turkey the star of your Thanksgiving meal.
|Section 6: Roasted Brussels Sprouts|
Feel satisfied and full with these savory roasted Brussels sprouts. Learn how to make them with ease along side your other dishes.
|Section 7: Mashed Potatoes|
Dairy free mashed potatoes are the perfect side dish to your meal. Learn how to make these buttery potatoes without the dairy.
After struggling with health issues for years and feeling the frustrations when traditional medical doctors could not find answers, I finally decided to change the food I was eating as an experiment to see if that would make a difference. Within days I knew that I never wanted to go back.
That started a journey of learning to get back to basics with food, learning to cook in fresh ways, and really viewing food as nourishment and fuel for my life. My life dramatically changed as my health issues disappeared, my skin cleared, aches and pains left, my energy surged, and I was finally able to conceive! I couldn't help but tell others about what I was learning and experiencing by just changing they food I ate.
The journey continued with learning about food sensitivities and food allergies while cooking for my family & friends. After serving hundreds of meals to my guests and tweaking recipes based on their feedback I've started sharing the fruits of this labor with greater community. Friends and family have seen their health issues turn around and overall quality of life improve.
Sharing my recipes is not just a way to improve the helath of others it is a way to inspire more justice in the world. Justice towards ourselves, towards the earth, and towards our communities. I hope my experiences and lessons learned are a blessing to you.