Healthy Habits 101: Change Your Habits, Change Your Life
4.6 (15 ratings)
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Healthy Habits 101: Change Your Habits, Change Your Life

Learn how to form lasting healthy habits & drop unhealthy habits that are holding you back. Healthy living, upgraded.
4.6 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,674 students enrolled
Created by Luke Jones
Last updated 3/2017
English
Current price: $10 Original price: $50 Discount: 80% off
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 3 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • MASTER the art of forming lasting healthy habits, from healthy eating and regular exercise, to meditation and improved productivity. For a healthier future for you, and your loved ones.
  • Learn how to DROP unhealthy habits and destructive behaviour patterns that are holding you back. Whether that's quitting smoking, getting rid of bad posture or eliminating negative thought patterns.
  • Discover EXACTLY how the habit forming process works, and how you can manipulate it in your favour to reach your goals and make lasting healthy changes.
  • Take your career, fitness and health to the next level. You'll have ALL the tools you need to unlock your potential, and start living the healthy life that you want to live.
View Curriculum
Requirements
  • A simple notebook may come in handy to track your healthy habit changes and to perform the course exercises.
  • Other than that, all you need is an open mind and the desire to put the ideas we share into action!
Description

 -- Course updated March 2017 --

"This course has been so useful in implementing small but healthy changes into my daily routine." - G. Murray (Healthy Habits 101 Student) 

Struggling to stick at that new healthy diet or exercise plan?

Tired of trying your best to make positive changes, only end up right back where you started time and time again?

Healthy Habits 101 will equip you with all the tools you need to form lasting healthy habits, and get rid of any habits and destructive behaviour patterns that are holding you back.

No more struggling to reach your goals.

Through a series of video lectures, exercises, quizzes and action steps, you'll learn exactly how to transform your habits, so you start to eat, move and live healthier.

More than 3300 students have enrolled in Healthy Habits 101 and are well on their way to creating the lives that they want to live. 

And you can join them today.


Become a Habit Changing Pro

Healthy living doesn't need to be complicated or difficult. With the right process, it's actually pretty simple...

And that's what I want to share with you. 

In the Healthy Habits 101 course, you will:

  • Discover exactly how the habit forming process works, and how you can manipulate it in your favour to reach your goals and make lasting healthy changes.
  • Learn all about the key habit changing principles, and how you can apply them to any habit change that you want to make.
  • Master the art of forming lasting healthy habits, from healthy eating and regular exercise, to meditation and improved productivity. For a healthier future for you, and your loved ones. 
  • Figure out how to drop unhealthy habits that are holding you back. Whether that's quitting smoking, getting rid of bad posture or eliminating negative thought patterns. 
  • Take your career, fitness and health to the next level. You'll have all the tools you need to unlock your potential, and start living the healthy life that you want to live.


The Truth: Your Life Situation is Often the Result of Your Habits

Although it can be a tough pill to swallow, the truth is that many of the situations that you find yourself in everyday life are the result of the small actions that you take every day, often unconsciously. These are your habits. 

They can affect your state of health, your relationships, and even your career path.

In the Healthy Habits 101 course I'll help you make your habits conscious again. 

I'll walk you through the step by step process to making lasting healthy changes - the same process that I use myself, and is backed by numerous scientific studies.

We'll look at the key habit forming principles that you need for success, and we'll go through real world examples where they have worked for everyday people.


Healthy Habits 101 Course Contents and Overview:

Healthy Habits 101 contains over 25 interactive lectures and nearly 3 hours of recorded video content, along with key point summaries, exercises, quizzes and action steps that you can apply to your life today.

The course is designed for anyone who is interested in healthy living, and wants make positive changes. It's for those of you who are struggling to make lasting changes, feeling frustrated with your current life situation, and you just need that little bit of guidance to put you back on the path to a happier, healthier way of living.

A quick warning: it's probably not for you if you're just looking quick fix to solve everything. It's going to take a little work and perseverance, but it's all worth it in the end!

In the early part of the course you'll learn about the basics of habit forming. I'll take you through what habits are, how they work, how we fall into them, why we struggle to break them, and I'll give you some examples of healthy and unhealthy habits.

We'll then move onto the main body of the course – the key habit forming principles that I used to transform my life (which you can do too).

Here you'll learn how to figure out your values and where you want to be in life, and how to make a plan that will allow you to get there.

We'll also look at how you can prepare your environment so that it's conducive for making healthy lifestyle changes, and how you can make use of accountability, triggers, and many more tools to keep you on your chosen path.

In every module there are a series of exercises that you can use to apply the ideas to your own life, so you can start to see progress from the get-go.

We also have tons of bonus content that's constantly being updated and improved.

Whether you're looking to supercharge your healthy eating plan or improve your productivity, at the end of the Healthy Habits 101 course you'll have a thorough understanding of what it takes to make lasting changes, and you'll be well on your way to creating the life that you want to live.

Enrol today, or take a test drive using the preview function.

Who is the target audience?
  • This course is suited for anyone who wants to form healthy habits and bring about positive changes into their life.
  • It's for those of you who are interested in healthy eating, moving freely, living mindfully, and breaking through the barriers that are holding you back.
Curriculum For This Course
Expand All 31 Lectures Collapse All 31 Lectures 02:26:27
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The Foundation of Healthy Habits
6 Lectures 32:57

In this first lecture, we'll start things off with a brief introduction to the Healthy Habits 101 course - explaining how the course is structured, and what to expect moving forwards.

Preview 07:05

In this lecture you'll learn about:

  • The big picture with regards to habits and how they are formed.
  • Why you currently have the habits that you have.
  • How your habits can impact your nutrition, health, happiness, productivity and life situation.
Preview 04:22

In this lecture you'll learn about:

  • Where to start if you're looking to improve your general health.
  • The four cornerstones that support a healthy lifestyle: healthy eating, movement and fitness, mindfulness, and sustainability.
  • The key healthy habits that support these four cornerstones.
The 4 Cornerstones of Healthy Living – Diet, Movement, Mindfulness and...
11:01

In this lecture you'll learn about:

  • The real reason you reach for an afternoon snack.
  • The science behind habits: the habit loop - trigger, action and reward.
  • How you can manipulate the habit loop to bring about healthy, positive changes into your life.
The Secret Mechanism Behind Healthy Habits: The Habit Loop
04:34

In this lecture I'll share:

  • A quick overview of my story, and how I've used these habit changing principles to improve my diet, become more mindful, upgrade my fitness, improve my productivity, change my career trajectory, and much more...
  • How you can use these same habit changing principles to transform your own lifestyle and unleash your inner hero.
Case Study: The Insane Power of our Habits
02:59

In this lecture you'll learn about:

  • Why 92% of New Years Resolutions fail.
  • Some of the most common reasons why people fail with their healthy lifestyle changes.
  • How you can avoid these common pitfalls to maximise your chances of success.
Why Most Healthy Habit Changes Fail (And How to Make Sure Yours Don't)
02:56

An end of section quiz where you can test your knowledge of the basics of habit forming, before you attempt to create lasting, healthy changes.

The Foundation of Healthy Habits - Section Quiz
5 questions
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Setting the Scene for Your Healthy Habit Changes
2 Lectures 11:41

In this lecture you'll learn about:

  • Why having a map and directions is useless, unless you know your current location.
  • The importance of figuring out where you are right now, before you embark on your habit changing journey.
  • How engaging in mindfulness before you attempt healthy eating, moving and living can significantly increase your chances of success.
The Importance of Self Reflection in Forming Lasting Healthy Habits.
06:33

In this lecture you'll learn about:

  • The ancient Japanese concept of Ikigai - having a known purpose in life, or a warrior code.
  • How to determine your individual values or warrior code.
  • How to use your values to figure out why you want to develop a healthy lifestyle, and how to use this reason why to fuel your success.
Preview 05:08

An end of section quiz centred around the first Healthy Habit Changing Principle - Setting the Scene. To help consolidate your learning and help you apply the ideas to create a healthy lifestyle of your own.

Setting the Scene - Section Quiz
4 questions
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Formulating a Habit Forming Plan
6 Lectures 32:29

In this lecture you'll learn about:

  • How most people try to change their habits (and why they fail).
  • The pros and cons of the first two healthy habit changing methods: Going All In, and the Slow and Steady Approach.


Part 1 - Four Effective Approaches to Healthy Habit Changing
07:51

In this lecture you'll learn about:

  • The pros and cons of the other two healthy habit changing methods: The Hybrid Approach, and the Substitution Method.
  • Which habit changing method is suitable for you and your healthy lifestyle goals?


Part 2 - Four Effective Approaches to Healthy Habit Changing
05:56

In this lecture you'll learn about:

  • The pros and cons of setting measurable goals on your quest to a healthy lifestyle.
  • Which healthy habit changes are most suited to goal setting, and which are not.


Preview 03:56

In this lecture you'll learn about:

  • How to determine which habit to work on first, when you want to change several.
  • Why picking a keystone habit can sometimes make all the difference.
  • Why in some cases, it just doesn't matter...


How to Choose Your First Healthy Habit Change
05:42

  • In this lecture you'll learn about:
  • The SMART principles, and how they relate to forming healthy habits and reaching healthy lifestyle goals.
  • How to apply the SMART principles to your healthy habit change, even if you don't want to set an actual goal.
Using the SMART Principles to Form Lasting Healthy Habits
07:47

A quick check in to recap over what you've learned so far in the Healthy Habits 101 course.

Healthy Habits 101 Midway Checkpoint
01:17

An quiz to round up your knowledge on how to form an effective habit changing plan.

Formulating a Plan - Section Quiz
5 questions
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Laying the Groundwork For Healthy Living
5 Lectures 30:56

In this lecture you'll learn about:

  • Why your route to work could be ruining your healthy eating plan.
  • How your surrounding environment can significantly influence your habits and life satisfaction.
  • The importance of dealing with potential obstacles before they pop up.
Creating the Perfect Environment for Healthy Living
05:57

In this lecture you'll learn about:

  • Why being a lone wolf isn't as cool as it sounds...
  • How the most successful people in the world acheived their greatness.
  • The importance of having a support network to help you through your healthy habit changing journey.
Building Your Bulletproof Healthy Living Support Network
08:20

In this lecture you'll learn about:
  • Why going to the movies with a friend can be a great way to form healthy habits.
  • Why singing in public might be the best way to achieve a healthy lifestyle.
  • How you can effectively use positive and negative feedback to increase your chances of success with your healthy habit change.
Carrot Vs Stick: Using Positive and Negative Feedback to Make Lasting Changes
03:26

In this lecture you'll learn:
  • How to use IF THEN statements to make healthy habits automatic, like a well oiled machine.
  • How to build off existing healthy habits to create a healthy morning routine.
  • How to introduce new triggers to support new healthy habits and increase your chances of success.
Preview 07:05

In this lecture you'll learn about:

  • Why thinking about lifting a heavy weight can be almost as good as actually lifting it.
  • How mental rehearsal can improve your self esteem and your capacity for making healthy changes.
  • The importance of visualisation in forming new healthy habits and reaching new healthy lifestyle goals.


Prepping the Mind – Visualisation and Positive Self Talk
06:08

A quiz to test your knowledge of how to lay the groundwork in preparation for you healthy habit change.

Laying the Groundwork - Section Quiz
7 questions
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Taking Action to Form Healthy Habits
5 Lectures 18:26

In this lecture you'll learn about:

  • Why ideas without action are just ideas. They don't count in the real world.
  • The importance of actually applying the lessons learned to develop new healthy habits.
Preview 02:34

In this lecture you'll learn about:

  • Why a simple paper journal might be one of the best investments you could make for your health.
  • The different tools and apps you can use track your progress, to ensure you're moving towards the healthy lifestyle you're aiming for.
Tracking Your Healthy Habit Changing Progress
04:27

In this lecture you'll learn about:

  • Why failure is inevitable, and how it is a necessary stepping stone towards success.
  • The difference between successful people and those that didn't make it (HINT - it's related to failing lots)
  • How you can shift your perspective of failure to aid your healthy habit change.
The Role of Failure in Healthy Living
03:55

In this lecture you'll learn about:
  • Why the grass isn't always greener on the other side.
  • The importance of savouring the journey and the present moment whilst you're on that healthy habit changing journey.
The Power of the Present Moment (Don't forget to Enjoy the Journey)
02:41

In this lecture you'll learn about:

  • The importance of taking a step back to breathe. To be proud of your achievements.
  • How to determine your next steps once you have formed your new healthy habit or reached your healthy lifestyle goal.
Adjusting Your Habit Change and Moving Forwards
04:49

An end of section quiz centred around the final Healthy Habit Changing Principle - Taking Action. To help you apply the ideas to create a healthy lifestyle of your own.

Taking Action - Section Quiz
5 questions
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Healthy Habits 101 Course Round Up (and Bonus Content)
4 Lectures 09:13

In this lecture we'll quickly recap all of the Healthy Habits 101 course material, to consolidate your learning and ensure you're on the right track heading forwards.

Healthy Habits 101 Course Round up, and Special Bonuses!
02:03

Bonus resources and references to supplement the Healthy Habits 101 course content.

Healthy Resources, References, and Further Reading
4 pages

In this lecture you'll learn about:

The idea of the keystone habit - a healthy habit that supports all other habits and facilitates lasting, healthy lifestyle changes.

The major keystone habits that you can start to work on today - healthy eating, meditation, and movement.

Finding Your Keystone Healthy Habit
01:28

In this lecture you'll learn about:

  • Two different behaviour patterns - proactivity and reactivity, and how they can influence your health and habits.
  • Why proactive people get more stuff done, have more life satisfaction, and are more likely to achieve success in forming a new healthy habit.
Proactive Vs Reactive Behaviour: You Choose
05:42
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Habit Changing Pathways
3 Lectures 06:51

A blueprint of ideas and tips specifically related to altering your eating habits and improving your diet. We look at potential motivations, habit changing methods, building a healthy environment, and more. 

Habit Changing Pathway: Healthy Eating
02:09

A rough and ready blueprint of ideas and tips specifically related to forming the habit of regular movement and physical activity. We look at potential motivations, habit changing methods, building a healthy environment, and more. 

Habit Changing Pathway: Fitness & Movement
02:24

A rough and ready blueprint of ideas and tips specifically related to forming the morning meditation habit and sprinkling mindful moments throughout your day. We look at potential motivations, habit changing methods, building a healthy environment, and more. 

Habit Changing Pathway: Morning Meditation & Mindfulness
02:16
About the Instructor
Luke Jones
4.6 Average rating
15 Reviews
4,674 Students
1 Course
Healthy Habits Hero | Personal Trainer | Nutritionist

Luke is a Nutritionist, Personal Trainer and Online Content Creator.

Featured on MindBodyGreen, Natural News, Lifehacker and more, Luke's work has reached millions of people worldwide, helping them to develop lasting healthy habits, and get rid of habits that are holding them back.

He explores and shares ideas in habit forming, mindful movement and the art of living at his site Health Room, with the goal of helping a many people as possible unlock their potential and unleash their inner hero.