How a healthy gut flora can change your life
4.3 (13 ratings)
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How a healthy gut flora can change your life

You might not know it but the trillions of microbes in your body can radically affect your health - come and see how
4.3 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
823 students enrolled
Created by Colin Holding
Last updated 2/2017
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the role and importance of the gut flora or microbiota on their health
  • Make informed food choices that will have a huge impact on your health and wellbing
  • Help others make good food choices that will nurture their microbiota and alleviate a wide range of inflammatory, immune and allergic symtoms
View Curriculum
Requirements
  • This course is for absolutely anyone - the only prerequisite is that your are interested in your health
Description

You may have heard of gut flora, microbiota, microbiome, commensals. These are the microbes that hitchhike on and in your body. You may have thought yeh fine a few little microbes and if I wash my hands enough they're not gonna hurt. It's true they won't hurt in fact quite the opposite - they are essential for good health. They help digest your food, they produce the precursors to many of your neurotransmitters, they help control your weight, they are key components of a healthy immune system. 
... and there aren't just a few of them - there are between 40 and 100 trillion - that's about 10 times the number of human cells you have in your body.

This course explores the microbiota or gut flora... you will learn:

- What and where it is
- What it does
- Why modern western living and diet gives it a hard time
- How to look after it and make sure it's healthy which means you are healthy.

So welcome to this short course - let's dive headlong into your gut and make acquaintance with your microscopic friends. 



Who is the target audience?
  • Male and female from young to old - anyone who wants to live a happy healthy life.
  • Particularly people who suffer from inflammation, compromised immune system, allergies or gut problems.
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Curriculum For This Course
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Let's start
1 Lecture 01:10

This video provides a brief overview of the course, it's structure and what you might expect to learn

Preview 01:10
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What and where is it
1 Lecture 03:02

This lecture describes the Microbiota, what it is and where it is located. Trillions of microbes co-habit on and in our bodies - how well we host them has an imapct on our overall health.

Preview 03:02

A few revision questions on what and where the microbiota is.

The Microbiota - what and where is it?
3 questions
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What does it do ?
3 Lectures 14:06
The Microbiota and digestion
04:23

It seems amazing that many of your brains neurotransmitters are actually produced in the gut - and the enzymes and precursors to the neurotransmitters are produced by the gut flora.

Preview 03:05

The microbiota and the immune system
06:38
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The problems of modern day living ... and the solutions
3 Lectures 11:09

Bacteria have for many decades been seen as the enemy. It turns out that the vast majority of microbes in and on our bodies are friendly. It is in their interest to keep us healthy.
Unfortunately our war on bacteria has killed both good and bad - our health has suffered as a result.

The modern day and western world dilemma
04:05

The solution is really to address the problems - one step at a time. Reduce our use of antibacterials, minimise our own and dissuade the medical community from the excessive use of antibiotics. Try not to be obsessively 'clean' - particularly with our food. Be gentle with our bodies and our guts.

Preview 03:37

What can we do to develop 'green fingers' for the microbial ecosystems that inhabit our bodies. Pro and pre- biotics and healthy nutrition is the way to go.

Nurturing your friendly gut flora
03:27

The solution for helping and nurturing our Micriobiota
3 questions
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And finally
2 Lectures 01:47

A quick wrap up and summary of the course. I hope it was informative and useful.
Stay healthy and Shine.

And finally - the wrap up.
01:44

Music on intro thanks to BENSOUND - Royalty Free Music at http://www.bensound.com/

Credits
00:03
About the Instructor
Colin Holding
4.8 Average rating
78 Reviews
4,619 Students
5 Courses
Coach specialized in making life easier

Colin is committed to helping people have a more tranquil life - balanced, healthy, efficient and stress free. Whilst a seemingly insurmountable challenge - to try and balance a life in an environment human being were not designed for, there are many tools we can use to take on this challenge.

Colin has many years of experience and understands well, the different challenges posed by the varied work and home environments. Colin has worked in the corporate environment, sales and marketing and IT but also knows the challenges of an entrepreneur and stay at home dad, having run his own businesses in IT, photography and health and fitness. A graduate in Psychology from the University of London, Colin has always had a fascination with the human dilemma, a modern mind in a technological world, transported in a confused and primal body. By trying to understand what both parties need, the challenge of a composed, serene mind in an optimised body might be achieved.