Change Your Life in 21 Days - The Healthy Eating Challenge

Feel better than you ever have before in just 21 days!
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  • Lectures 26
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Change Your Life in 21 Days - The Healthy Eating Challenge

There are over 35 popular diets that claim to make you healthier. After the 35 common ones, there are 100’s lesser known programs that range from bizarre to down-right unhealthy. If you are looking to eat a healthier diet, it’s no wonder you’re confused and overwhelmed by the choices.

Which program will get YOU results? Which program is really healthy? Are carb’s in or are carb’s out? Simple put there is just too much contradictory advice for you to make heads or tails of what constitutes healthy eating. The Healthy Eating Challenge course was created to help you make sense of all the dieting choices and create a healthy eating plan that suits you.

Design and Execute a Customized Healthy Eating Program in the Exciting Life Changing Course.

  • Shed old eating patterns that kept you stuck in the past.
  • Learn the #1 sabotager of your healthy eating and how to prevent it from stopping you this time.
  • Create simple, effective and varied menus that will help you stay on track no matter what life throws your way.
  • Design a 21 day challenge that will lead to a lifetime of healthy eating.

Master Healthy Eating and Stay Healthy for Life.

Healthy eating is often viewed as a chore and a struggle. No one wants to give up food they like, be hungry all the time or spend hours in the kitchen preparing fresh meals. I know that the idea of having to cook every single meal, every single day and following the strict menus suggested by most diet plans kept me from making healthy choices.

What I found, and what we will cover in this course, is how to tailor menus to fit you while not getting bored. You will learn how to take the best parts of healthy eating advice and discard the rest. Overall, with this course, you will get a simple plan of action by following 6 preparation steps. Then you will get into action by making manageable changes in your life that will add up to a huge improvement in your eating style.

Course Structure

Each lecture has been designed to be short and sweet. I want you to get the main point without a whole lot of rambling. You have been preached to about healthy eating too much. You won’t find any preaching here!

Instead you will be treated like the smart individual you are. I will lead you through a simple process of weeding out what doesn’t work for you so that you can focus on what does. You will learn what has been holding you back in the past and how to deal with old baggage so that you can move forward.

After we lay the groundwork, you and I will get into the actual challenge. I have created worksheets and resources to help you move through the challenge prep quickly.

This course is different from any other healthy eating program you have tried before because you get to make the rules, keep your own score and challenge yourself at any level you want to. There are no right or wrong ways to succeed with this course!

YOU HAVE LIFETIME ACCESS TO THE COURSE MATERIAL & LIFETIME UPDATES.

PLUS A FULL 30 DAY MONEY BACK GUARANTEE.

If this course doesn’t meet your expectations, you can get your money back. However, I know you will love the simplicity and common sense approach. You can reach out to me anytime you have questions, want support or want to share your success. I am just a quick message away.

Now is the right time to change your life!!!

Click the "Take the Course" button today and let’s get started.

What are the requirements?

  • A willingness to move forward and let go of old eating patterns.
  • An interest in healthy eating and an open mind that eating better doesn't have to be hard.

What am I going to get from this course?

  • Learn how to design the right diet for you the incorporates the best of all the popular diet programs.
  • Discover the #1 cause of weight gain and how to address it so that it no longer is a source of extra pounds for you.
  • Know the primary reason people fail at their healthy eating plans and what to do about it.
  • Design your own 21-day challenge that will set you up for long term healthy eating success.
  • Apply insanely simple menu strategies so that you can maintain an effective meal plan.
  • Finally have an effective healthy eating strategy that will last for years to come.

What is the target audience?

  • Anyone who has a desire to eat healthier but is overwhelmed by all the popular expert advice.
  • Anyone who had tried to improve their diet in the past but failed to sustain a healthy eating habit for the long term.
  • Anyone who wants a simple yet effective method to achieve a healthier lifestyle.
  • Anyone who wants to feel the success of finally putting the yo-yo dieting cycle to rest once and for all.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
01:17

Welcome to the second Change Your Life in 21 Days challenge. In this course you will be guided through an exciting and simple 21-Day Challenge for Healthy Eating.

02:38

I am looking forward to meeting you and sharing your health journey. In this lecture we will go over who I am and how I structured this course to be most useful to you.

02:53

What can you realistically expect to change in just 21 days? In this lecture we will set your expectations and lay the ground work for your challenge.

Section 2: The Healthy Eating Challenge Mindset
06:00

Are you overwhelmed by the choices of diets and meal plans out there? Which one is right for you? Which one will get you results? In this lecture, we will cover how to make the choice that is right for you.

08:31

In this lecture we will go over how your bad habits are surprisingly helpful and how to use them to succeed.

05:14

Most diets don't last more than a few weeks or even a few days. In this lecture you will learn how to anticipate the need to make changes and how to have long term healthy eating success.

05:15

I recommend using "crutches." In this lecture you will learn what a crutch is and how it can help you stick to your healthy eating plan.

05:25

In this lecture we will go over what I believe is the ultimate key to success. It's one thing that is very hard for most people which is why most people fail. After this lecture you will no longer struggle with this aspect of healthy eating.

06:52

Do you know the #1 cause of weight gain? It might not be what you think. In this lecture we will go over this surprising cause and I will share how I have tackled it so that you can do the same.

Section 3: The 21 Day Healthy Eating Challenge
05:08

What is the right 21 day goal for you? In this lecture we will talk about how to choose your goal and what the long term benefit of your choice could be.

Article

Answer these questions to help you decide what to work on during your healthy eating challenge.

02:55

There are so many conflicting diets and experts with advice that is all over the map. In this lecture we will focus on the food basics that are right for you.

06:52

In this lecture we will arm you with a very simple strategy that you can use to have success with your Health Eating Challenge.

04:29

When you plan for the worst, you allow yourself to be at your best. In this lecture we will create your disaster plan.

03:17

This is my favorite part of healthy eating. In this lecture you will learn the secret weapon that will raise your rate of success ten-fold.

02:51

The best way to build motivation is the feature of this lecture. Find out what you need to do to keep yourself focused and on track.

3 pages

Use this worksheet to review the 6 Prep Steps and to answer the main questions for each step.

1 page

Use this worksheet to keep track of your progress during your 21 day challenge. Print a new sheet for each day or tape this sheet into your planner and answer each question every day.

Section 4: Healthy Eating Tools & Resources
03:46

What free resources are available to help you with your 21 day challenge? In this lecture we will go over our favorites.

04:06

Forget the cookbooks. You don't need them. In this lecture we will go over a great resources to get unlimited recipes.

2 pages

There are some great free or low-cost resources to help you with your healthy eating challenge. Use this guide to get you started.

2 pages

Here are some very simple easy recipes to consider adding to your list of standard meals and snacks.

3 pages

Here are a few apps that you may want to consider as you assemble your Healthy Eating Challenge tool box.

Section 5: Conclusion
Next Steps
02:12
Conclusion
03:46
Article

Here is a special bonus for being a student in the Healthy Eating Challenge.

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Instructor Biography

Julie Ann Price, Professional Planner, Instructor, Business Coach, Author

I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.

Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!

That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.

For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.

As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.

You will see that W.O.O. Women is an extension of me and my passion for personal expression. I hope you will take the time to learn about the Women Helping Women Community and join us in designing ideal lifestyles.

A Little Bit About Me

I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.

Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.

I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.

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