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Examine macronutrients (carbohydrates, proteins, fats) and micronutrients like fiber and water, including energy values, roles in energy storage, and health impacts such as blood sugar spikes and heart vascular disease.
The aim of the proposed course is to acquire knowledge referring the influence of nutrition and physical activity on the overall health status of the organism as well as the modes through which by influencing on them health can be improved, reduce the risk of many diseases and provide healthy aging