Health Vibes
3.6 (23 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Health Vibes

Optimize Health Through Self Discovery
3.6 (23 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,035 students enrolled
Created by Nadia Zebouni
Last updated 3/2016
English
Price: Free
Includes:
  • 24 mins on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Gain awareness of your physical and emotional health
  • Develop an individualized understanding of health
  • Demystify the seeming complexities of health and wellness
  • Create health goals for your future
View Curriculum
Requirements
  • Ability to watch videos online
  • Positive attitude and open mind
Description

Health Vibes, Optimize Health Through Self Discovery will guide you towards optimal health and happiness! You’ll learn how to assess your current physical and emotional health status and adopt a new approach to your health to create and accomplish future health goals.

Become the healthiest version of yourself today!

  • Gain awareness around your physical and emotional health
  • Develop an individualized understanding of health
  • Demystify the seeming complexities of health
  • Create comprehensive health goals for your future

Start living a healthier life now with Health Vibes, Optimize Health Through Self Discovery. You’ll learn a simple method to approach both your physical and emotional health through video, audio, and text lectures along with helpful quizzes and supplemental materials. I designed this course to help you walk away feeling inspired and empowered to take steps towards optimizing your health and happiness, along with a tool set to get you there!

Who is the target audience?
  • Interested in improving your health and happiness for the long haul? This course is for you.
  • Fed up with conflicting and ineffective mainstream health information? This course is for you.
  • Looking for a refreshing approach to health that actually works? This course is for you.
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Curriculum For This Course
Expand All 14 Lectures Collapse All 14 Lectures 32:33
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Welcome
2 Lectures 02:24

Welcoming you to your new Udemy course: Health Vibes, Optimize Health Through Self Discovery

Welcome
02:00

A brief introduction to your instructor for this course.

Meet me, your instructor!
00:24
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General Concepts
3 Lectures 06:09

This lecture guides you through building a baseline for your health utilizing Maslow's hierarchy of needs (see link) with a cyclical format (see document) to create a foundation for your healthier lifestyle. The suggested assignment will help you further develop this vision.

Baseline: Cycle of Needs
02:07

This lecture teaches the power of perception in regards to your health and wellness. The suggested assignment document will help assess your current perception of your overall wellbeing.

Perspective: The Power of Perception
02:00

This audio lecture talks about the mission of Health Vibes: Optimize Health Through Self Discovery and explains more details about what that means. The suggested assignment allows you to start practicing this concept today!

Mission: Optimize Health Through Self Discovery
02:02

General Vibes Quiz
3 questions
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Physical Health
3 Lectures 06:00

This video lecture guides you through nutrition the Health Vibes way. The suggested assignment will help you get in touch with what physical inputs work for you.

Physical Input: Nutrition
02:00

Learn a new approach to your physical activity and utilize the assignment to gain greater awareness of your needs in this area of health.

Physical Output: Movement
02:00

Enjoy a rest from video lectures with this audio lecture about physical rest and recovery! The assignment will help you identify restful activities that resonate with your health.

Physical Recovery: Rest
02:00

Physical Health Quiz
3 questions
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Emotional Health
3 Lectures 06:01

Discover the importance of self awareness within the Health Vibes model and complete the assignment to reflect on your personal strengths and areas of growth to focus on your journey towards optimal wellness.

Emotional Input: Self-Awareness
02:01

Listen to this audio lecture to learn about the role of self expression in emotional health and explore your own version of self expression with the suggested assignment.

Emotional Output: Self-Expression
02:00

Learn how to rest and recover your emotional health through forgiveness and begin practicing today with the assignment document.

Emotional Recovery: Forgiveness
02:00

Emotional Health Quiz
3 questions
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Environment
1 Lecture 02:00

This video lecture talks about the significance of a supportive environment in regards to your health and wellness. The assignment gives you the opportunitiy to evaluate how your current environments are serving you.

Supportive Environment
02:00

Environment Quiz
1 question
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Review
1 Lecture 00:00

Utilize these slides to review the major concepts presented in this course.

Review
8 pages
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Thank You!
1 Lecture 02:00

Thanking and congratulating you for completing your Udemy course: Health Vibes, Optimize Health Through Self Discovery

Thank You!
02:00
About the Instructor
Nadia Zebouni
3.6 Average rating
23 Reviews
1,035 Students
1 Course
Health & Wellness Explorer

Let's be honest. This isn't about me... it's about YOU! It's about us and it's about how well I can help you achieve better health (which is my goal)! Trust me, I am trying my best and I am always learning, growing, and uncovering new ideas to continue helping you (and me) progress!

So far, I've acquired a couple professional degrees in the field (BSEd in Exercise Physiology and MPH in Health Promotion and Disease Prevention) and accumulated about a decade of experience in physical and emotional wellness (health and outdoor education and coaching).

Join me in the never ending pursuit towards optimal health! I'm looking forward to learning together :)