Health Vibes, Optimize Health Through Self Discovery will guide you towards optimal health and happiness! You’ll learn how to assess your current physical and emotional health status and adopt a new approach to your health to create and accomplish future health goals.
Become the healthiest version of yourself today!
Start living a healthier life now with Health Vibes, Optimize Health Through Self Discovery. You’ll learn a simple method to approach both your physical and emotional health through video, audio, and text lectures along with helpful quizzes and supplemental materials. I designed this course to help you walk away feeling inspired and empowered to take steps towards optimizing your health and happiness, along with a tool set to get you there!
Welcoming you to your new Udemy course: Health Vibes, Optimize Health Through Self Discovery
A brief introduction to your instructor for this course.
This lecture guides you through building a baseline for your health utilizing Maslow's hierarchy of needs (see link) with a cyclical format (see document) to create a foundation for your healthier lifestyle. The suggested assignment will help you further develop this vision.
This lecture teaches the power of perception in regards to your health and wellness. The suggested assignment document will help assess your current perception of your overall wellbeing.
This audio lecture talks about the mission of Health Vibes: Optimize Health Through Self Discovery and explains more details about what that means. The suggested assignment allows you to start practicing this concept today!
This video lecture guides you through nutrition the Health Vibes way. The suggested assignment will help you get in touch with what physical inputs work for you.
Learn a new approach to your physical activity and utilize the assignment to gain greater awareness of your needs in this area of health.
Enjoy a rest from video lectures with this audio lecture about physical rest and recovery! The assignment will help you identify restful activities that resonate with your health.
Discover the importance of self awareness within the Health Vibes model and complete the assignment to reflect on your personal strengths and areas of growth to focus on your journey towards optimal wellness.
Listen to this audio lecture to learn about the role of self expression in emotional health and explore your own version of self expression with the suggested assignment.
Learn how to rest and recover your emotional health through forgiveness and begin practicing today with the assignment document.
This video lecture talks about the significance of a supportive environment in regards to your health and wellness. The assignment gives you the opportunitiy to evaluate how your current environments are serving you.
Utilize these slides to review the major concepts presented in this course.
Thanking and congratulating you for completing your Udemy course: Health Vibes, Optimize Health Through Self Discovery
Let's be honest. This isn't about me... it's about YOU! It's about us and it's about how well I can help you achieve better health (which is my goal)! Trust me, I am trying my best and I am always learning, growing, and uncovering new ideas to continue helping you (and me) progress!
So far, I've acquired a couple professional degrees in the field (BSEd in Exercise Physiology and MPH in Health Promotion and Disease Prevention) and accumulated about a decade of experience in physical and emotional wellness (health and outdoor education and coaching).
Join me in the never ending pursuit towards optimal health! I'm looking forward to learning together :)