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Health Foundations True Potential Academy

Everything you need to know to shift your lifestyle and become healthy, and full of energy
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Created by Mitja Dolinsek
Last updated 2/2016
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  • 1 hour on-demand video
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Know what foods to avoid
Know how to properly breathe
Know how much water to drink and what to eat
Master their Sleep pattern
View Curriculum
  • Just prepare a pen and a piece of paper - perhaps their journal or Word file
  • PDF's and Weekly Tracker is already included and downloadable

This is one of five modules in True Potential Academy.

It was designed because as a Life Coach I was asked the same basic questions over and over again and decided to put it all together in one place for everyone to see.

It will teach you basics that I have learned from people like Eben Pagan, Dave Asprey and Tony Robbins and have implemented them into my own life.

Obviously health isn't a one fits all system , and different people are intolerant to different foods, but this will give you a general idea on what foods to avoid (or lower their intake), what to eat, when and how to sleep, how to properly breathe and how much to drink.

I also included Bonuses, PDF's with exercises and Weekly Tracker where you are able to track which activities you have completed each day (goes hand to hand with TPA Productivity course.)

Who is the target audience?
  • Everyone ready to learn the health basics
  • Not for people with advanced skill set in this particular area
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Curriculum For This Course
Expand All 9 Lectures Collapse All 9 Lectures 01:16:36
Health Foundations
9 Lectures 01:09:36

Introduction to Health Module in a 5 module course True Potential Academy.

Preview 03:20

Our way of breathing is a learned behavior that we need to fix to get access to 30% more oxygen.

Proper way of Breathing

  • Human body 70% of water, American diet 15% - the gap is huge, pure suicide
  • I only drink water and tea (not from the supermarket)
  • 13-17 cups, depends on how physically active you were
  • Water the first thing you drink in the morning, first habit starting tomorrow morning (half a liter on your night stand), body is most dehydrated.
Water Intake

  • Sleep from 11pm to 3am
  • Use f.lux
  • Sleepbot
  • Make it as quiet, dark and as comfortable as possible
Sleep Foundations

Type into Google: 7 weeks to 100 push ups pdf and 7 weeks to 50 pull ups pdf

Strength Building Foundations

  • Best stress and emotional renewal
  • Removes waste from our internal organs
Cardio Activities

Lower intake or avoid:

  1. Fats and oils
  2. Animal products
  3. Diary products
  4. Drugs
Poisons - Lower Intake!

Make it as green, raw and organic as possible!

Good Diet - Increase Intake
About the Instructor
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Master Life Coach, Trainer of Neuro-linguistic Programming

My name is Mitja Dolinsek and I am a master Life Coach, and Trainer of Neuro-linguistic programming.

I am coaching people for a few years now on various subjects that I also mastered to improve my own life - anything from health, productivity, social studies and business.

"Work until your idols become your rivals."

I am constantly learning from successful mentors and coaches around me and internationally - I especially like learning from Tai Lopez, Dan Pena, Eben Pagan and Tony Robbins.

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