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This is one of five modules in True Potential Academy.
It was designed because as a Life Coach I was asked the same basic questions over and over again and decided to put it all together in one place for everyone to see.
It will teach you basics that I have learned from people like Eben Pagan, Dave Asprey and Tony Robbins and have implemented them into my own life.
Obviously health isn't a one fits all system , and different people are intolerant to different foods, but this will give you a general idea on what foods to avoid (or lower their intake), what to eat, when and how to sleep, how to properly breathe and how much to drink.
I also included Bonuses, PDF's with exercises and Weekly Tracker where you are able to track which activities you have completed each day (goes hand to hand with TPA Productivity course.)
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|Section 1: Health Foundations|
Introduction to Health Module in a 5 module course True Potential Academy.
Your Reason WhyPreview
Our way of breathing is a learned behavior that we need to fix to get access to 30% more oxygen.
Type into Google: 7 weeks to 100 push ups pdf and 7 weeks to 50 pull ups pdf
Lower intake or avoid:
Make it as green, raw and organic as possible!
My name is Mitja Dolinsek and I am a master Life Coach, and Trainer of Neuro-linguistic programming.
I am coaching people for a few years now on various subjects that I also mastered to improve my own life - anything from health, productivity, social studies and business.
"Work until your idols become your rivals."
I am constantly learning from successful mentors and coaches around me and internationally - I especially like learning from Tai Lopez, Dan Pena, Eben Pagan and Tony Robbins.