Health Foundations True Potential Academy

Everything you need to know to shift your lifestyle and become healthy, and full of energy

Created byMitja Dolinsek

Last updated 2/2016

English

English [Auto],

What you'll learn

Know what foods to avoid
Know how to properly breathe
Know how much water to drink and what to eat
Master their Sleep pattern

Course content

1 section • 9 lectures • 1h 9m total length

Introduction3:20
Introduction to Health Module in a 5 module course True Potential Academy.

http://www.truepotentialacademy.com/
Your Reason Why16:11
Discover how prioritizing health boosts energy, willpower, and productivity, while forming sustainable habits and water intake, to empower social and business success through your reason why.
Proper way of Breathing4:08
Our way of breathing is a learned behavior that we need to fix to get access to 30% more oxygen.
Water Intake2:42
Human body 70% of water, American diet 15% - the gap is huge, pure suicide

I only drink water and tea (not from the supermarket)

13-17 cups, depends on how physically active you were

Water the first thing you drink in the morning, first habit starting tomorrow morning (half a liter on your night stand), body is most dehydrated.
Sleep Foundations11:47
Sleep from 11pm to 3am

Use f.lux

Sleepbot

Make it as quiet, dark and as comfortable as possible
Strength Building Foundations4:44
Type into Google: 7 weeks to 100 push ups pdf and 7 weeks to 50 pull ups pdf
Cardio Activities4:36
Best stress and emotional renewal

Removes waste from our internal organs
Poisons - Lower Intake!14:54
Lower intake or avoid:

Fats and oils

Animal products

Diary products

Drugs
Good Diet - Increase Intake7:14
Make it as green, raw and organic as possible!

Requirements

Just prepare a pen and a piece of paper - perhaps their journal or Word file
PDF's and Weekly Tracker is already included and downloadable

Description

This is one of five modules in True Potential Academy.

It was designed because as a Life Coach I was asked the same basic questions over and over again and decided to put it all together in one place for everyone to see.

It will teach you basics that I have learned from people like Eben Pagan, Dave Asprey and Tony Robbins and have implemented them into my own life.

Obviously health isn't a one fits all system , and different people are intolerant to different foods, but this will give you a general idea on what foods to avoid (or lower their intake), what to eat, when and how to sleep, how to properly breathe and how much to drink.

I also included Bonuses, PDF's with exercises and Weekly Tracker where you are able to track which activities you have completed each day (goes hand to hand with TPA Productivity course.)

Who this course is for:

Everyone ready to learn the health basics
Not for people with advanced skill set in this particular area