This is one of five modules in True Potential Academy.
It was designed because as a Life Coach I was asked the same basic questions over and over again and decided to put it all together in one place for everyone to see.
It will teach you basics that I have learned from people like Eben Pagan, Dave Asprey and Tony Robbins and have implemented them into my own life.
Obviously health isn't a one fits all system , and different people are intolerant to different foods, but this will give you a general idea on what foods to avoid (or lower their intake), what to eat, when and how to sleep, how to properly breathe and how much to drink.
I also included Bonuses, PDF's with exercises and Weekly Tracker where you are able to track which activities you have completed each day (goes hand to hand with TPA Productivity course.)
Introduction to Health Module in a 5 module course True Potential Academy.
Our way of breathing is a learned behavior that we need to fix to get access to 30% more oxygen.
Type into Google: 7 weeks to 100 push ups pdf and 7 weeks to 50 pull ups pdf
Lower intake or avoid:
Make it as green, raw and organic as possible!
My name is Mitja Dolinsek and I am a master Life Coach, and Trainer of Neuro-linguistic programming.
I am coaching people for a few years now on various subjects that I also mastered to improve my own life - anything from health, productivity, social studies and business.
"Work until your idols become your rivals."
I am constantly learning from successful mentors and coaches around me and internationally - I especially like learning from Tai Lopez, Dan Pena, Eben Pagan and Tony Robbins.