Health & Fitness: 30-Minute Guide to Supercharge Your Life
4.3 (133 ratings)
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Health & Fitness: 30-Minute Guide to Supercharge Your Life

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.
4.3 (133 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,524 students enrolled
Last updated 7/2017
English [Auto-generated]
Price: Free
  • 33 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Increase Your Level of Fitness and Nutritional Awareness
  • Become More Disciplined With Your Exercise Routine
  • Eliminate Excuses and Thrive
  • Learn Powerful Strategies That Can Be Implemented Now
  • Be More Cognizant About The Choices They Make On a Daily Basis
View Curriculum
  • An Open Mind
  • Willingness to Implement the Strategies Outlined in the Course

Welcome to this FREE course! 

 Do you ever struggle with being consistent with your workout and nutrition regimen? 

Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track. 

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn. 

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and... it’s free.

Who is the target audience?
  • Anyone who wants to increase their level of fitness and improve their nutrition
  • Those who want to feel better and live a more fulfilling life
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Curriculum For This Course
Getting Started
1 Lecture 00:55

Welcome to the course! I am so truly thankful you have decided to make a positive change with your health and fitness. I am confident this course can provide value for you and help you live a healthier and more fulfilling life. I encourage you to post questions if you want to know more about any of the topics discussed in the lectures. Enjoy!

Consistency and Money
2 Lectures 07:54

This lecture is all about being consistent with a few different strategies to help you with your exercise routine. The first strategy discussed is setting goals. The second strategy is having a workout partner. The benefits of consistency are exponential as they get better and better over time. 

A Consistent Plan

Sometimes financial incentives/pain can really be a powerful tool to supercharge your body. This lecture goes into a few ways to use money as a motivator to help you become more healthy.

Put Your Money Where Your Mouth Is
All About Water
2 Lectures 07:01

This lecture is closely related to the previous lecture 'Don't drink your calories' but is all about water and how it can help you to live a healthier life and reduce your overall caloric intake.


Drinking your calories is one of the easiest ways to gain weight and wreak havoc on your body both mentally and physically. In this lecture, I go over ways to help you be more cognizant of what you are drinking and help you to eliminate excess calories.

Don't Drink Your Calories
Just Walk!
1 Lecture 04:45

This lecture is probably my favorite lecture as I have been a strong proponent for walking for many years and continue to preach the benefits. You will learn a few benefits of walking and ways to implement it into your routine. 

Mood Enhancement and Mental Clarity
2 Lectures 07:25
Dark Chocolate

If there is one take away from this lecture that I want you to come out with it is this: Life is all about breaking through your comfort zone and taking cold showers is no different. I truly believe once you implement cold showers into your routine you will really get to feel what 'true' clarity feels like.

Cold Showers
Unique Strategies to Reduce Calories
2 Lectures 04:49

Many people are not really aware what they are eating due to distractions that come from social media, TV, video games, etc. and this leads to overeating and poor food choice. I go into why focusing on your food can help you to eat healthier and become satiated more efficiently.

Focus On Your Food

Yes, the title is a bit deceptive! This lecture is all about the size of your.....PLATES. Did you know that a larger plate leads to overeating? Well, after this lecture I hope you will go out and buy smaller plates and in turn reduce your caloric intake.

Size Matters
[BONUS] Health & Fitness: The Guide To Achieve REAL Results
1 Lecture 00:28
[BONUS] Health & Fitness: The Guide To Achieve REAL Results
About the Instructor
Ben Detwiler
4.3 Average rating
156 Reviews
5,909 Students
2 Courses
Health and Fitness Trainer with 12,000+ students taught

Ben Detwiler is a U.S certified teacher in K-12 Health and Physical Education who has been teaching in Asia since 2010. When he is not teaching, he is a bootcamp instructor who has conducted over 65 different bootcamps with over 12,000 students in Thailand, China and Pakistan. 

His biggest passion in life is helping others become more fit and live a healthier life.

Adam Naraine
4.4 Average rating
3,223 Reviews
39,775 Students
21 Courses
CEO & Co-Founder at eNar Studio

I am an aspiring filmmaker and writer with many years of experience and a strong background in physics and computer science. At a very young age I became fascinated with movies and soon decided to connect my future with that area. My passion towards video production and desire to make high quality educational videos available to people all around the world has finally brought me to udemy, where I can reach millions.

In 2015 I co-founded eNar Studio and along with other founding members we began our journey towards becoming one of the best online educational businesses in the world.

Presently, at eNar Studio, I hold the position of CEO and I am responsible for the production process and marketing. This way I can secure the high, studio quality of our online products.