This course teaches the health-giving alignments of 24 key Yoga-poses.
Become fully aware of, how to align your body, in order to gain healing benefits. Include the health-giving alignments in every Yoga-class. Watch the videos as often as needed. Become more conscious of your breath and your inner self during your practice.
The student will gain a fundamental understanding of how to align the body; a strong foundation that helps to flower as a beautiful human being.
The course is designed as a healing sequence. It is recommended to practice and teach this sequence as a flow, too.
Yoga-Poses taught in this course:
Standing Poses & Hip openers
Sitting Poses & Forward-Bending Postures
Inversions and Core-Strengthening Postures
The sequence is designed to benefit not only the physical body but also the mind.
Within the benefits of practicing the health-giving alignments are:
‘’The mind is silent, relaxed, in the moment… and the body is strong… that is the way of a Yogi to enjoy the life.’’ (Deep Kumar - In this course)
What other Students say about Deep:
‘’It is really hard for me to put the experience with Deep into words but I still want to share it. Deep has been an amazing, motivating teacher. In his teachings you can feel his love for Yoga and for each posture. He is paying attention to every detail and encourages his students to do the same. His teachings were not only informative, relaxing and exhausting at the same time but also full of dance and laughter. I am already looking forward to be learning from you soon again. Namaste.’’
‘’The name says a lot - Deep. As a teacher and guide, he leads you through the many layers of yoga to help reveal one's true self. He focuses on alignment and respecting each individual's body, and always gives priority to breath. He is so full of energy and love for life - and its infectious! Deep, you are my Rock Star Yoga Guru! Namaste.’’
‘’Thank you soooo much for sharing your knowledge and passion from your heart, with simplicity and laughter, balancing depth and lightness in your teaching. From clear and very specific alignments in all postures, to laughter yoga, dancing, chanting, humming, breathing, and much more, you not only shared your knowledge of yoga but also inspired me how to approach life with all these ingredients.’’
A free E-book is provided with the purchase of this course. It contains the benefits and contraindication for every Pose.You have life-time access to all videos and the E-book. A 30 day money back guarantee is given in case of any dissatisfaction, without questions asked.
Born under the name Deepak Kumar, Deep began his yoga journey in 1994 at Tapovan Dhyan Dham Vidyapeeth, a classical yoga ashram located at the foothills of the Himalayas. After learning yoga with its core traditional values, Deep pursued advanced yoga teacher training course at the world renowned Kaivalyadhama Yoga Institute. There he was trained in various yoga forms and learnt Iyengar, Ashtanga, Hatha, Yin yoga, Meditation, and Pranayama extensively.
His love for Patanjali Yoga Sutras has enabled him to portray these ancient rules of practicing yoga to modern society in a contemporary way. This, combined with his understanding of anatomy, physiology, and psychology help students in going deeper into yoga practice by adapting a balance d mix of traditional and modern approach.
Deep is an ERYT-500 affiliated yoga teacher approved by Yoga Alliance, USA. Apart from that, he is also associated with International Yoga Federation, Europe and is registered with Kaivalyadhama Yoga Institute. In his prolific career as a yoga teacher, he has taught yoga in many countries including Malaysia, Australia, Thailand, Singapore, Egypt and Holland.
Deep also conducts Corporate Yoga Training workshops, in which he teaches about healing different body systems. He specializes in mind-body techniques and help students in getting relieved from the impacts of stress and anxiety on mind and body.
In the spirit of yoga, he provides free yoga lessons in many charitable organizations. Recently, he has also published a book on yoga therapies for common ailments such as anxiety, asthma, hypertension, diabetes, chronic pain, etc.
Deep firmly believes that Yoga is a combination of science and art that guides us towards the right way of living.
Yoga Samiti is a Online Yoga Community created by the friends and yogis; Ee Lee Ong, Deep Kumar and Patrick Czubatynski.
Yoga Samiti offers quality content to Yoga Instructors, practitioners and everyone who wants to become and stay permanent healthy. Practising Yoga means developing in all areas of your life. Developing towards more happiness and more peace. Yoga was designed for humans to reach to their highest potential. To free themselves from suffering and limitation. With Yoga you become you, as you are suppose to be; beautiful, happy and peaceful.
Yoga Samiti is teaching Yoga in small lessons, quick to understand and easy to apply. You will get a deeper understanding of Yoga and you will be able to grow with your practice.