Healing Leaky Gut Syndrome
4.5 (2 ratings)
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Healing Leaky Gut Syndrome

Reverse Autoimmunity, Skin Issues, Brain Fog and Much More By Optimising Your Gut Health...
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
22 students enrolled
Created by Jennifer Matthews
Last updated 3/2017
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 2 Articles
  • 78 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Heal your own leaky gut so that you may optimise your health and live the life you deserve to live.
  • Know what lifestyle strategies should be changed to avoid further leaky gut issues.
  • Discover what testing should be done to determine if you have leaky gut syndrome.
  • Discover what nutritional plan is best for healing your gut.
View Curriculum
Requirements
  • There are no prerequisites to starting this course.
Description

Are you dealing with autoimmune conditions at the moment that just don't seem to be getting better? Are you suffering from bad cases of acne and/or eczema which seems to be getting worse. Or are you just feeling sub optimal in your health and wellness?

No matter which of these applies to you, this course will be of benefits.

Did you know that 70% of our immune system actually resides in our gut. This means that if you don't get it in control you will find yourself suffering with ongoing colds and flu's and even put yourself at greater risk of certain cancers.

Did you also know that 95% of our serotonin (reduces risk of depression) is also located in our gut. Leaky gut can therefore lead to Depression, Anxiety, Brain Fog and Memory Loss.

It is important that you get your gut health into order now... 

Who is the target audience?
  • Anybody who is wanting to improve their health by healing their leaky gut.
  • Anybody with Autoimmunity.
  • Anybody with Digestive Issues.
  • Anybody with Skin Issues.
  • Anybody with Mental Issues or Brain Fog.
  • Anybody who has Food Intolerances.
  • Anybody who just wants to feel good.
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Curriculum For This Course
42 Lectures
01:58:04
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Introduction to the Course and Naturopath Jen
3 Lectures 08:25

Learn all about who I am and why I am doing what I am doing.

Preview 06:41

Discover what you are going to find within this course.

Preview 01:17

Medical Disclaimer - You must watch this before going any further.

Preview 00:27
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Introduction to Digestive Health
3 Lectures 14:40

Learn about the different parts of the digestive system and how digestion works.

Preview 04:46

The Gut and the Brain have a very close relationship. Complete this lecture to discover why.

How Gut Health Affects The Brain
06:12

The Gut and the Immune System also has a very close relationship. Listen to this lecture to discover why.

How Gut Health Affects The Immune System
03:42

Now we have gone through all you need to know about digestion, I want to see how much you can remember.

End of Topic Quiz - Digestion...
10 questions
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All About Leaky Gut Syndrome
3 Lectures 10:03

You will learn what leaky gut is in this lecture and how it happens.

Introduction to Leaky Gut Syndrome
03:15

Discover what the main symptoms of leaky gut are.

Symptoms of Leaky Gut
04:12

Serious complications can arise if you do not get a handle on your leaky gut. Discover what these complications are.

Complications of Leaky Gut Syndrome
02:36

This section was centered around general information surrounding Leaky Gut Syndrome. Let's see how much you have learnt...

End of Topic Quiz - Leaky Gut
5 questions
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Causes of Leaky Gut Syndrome
7 Lectures 22:25

Learn how food allergies can cause Leaky Gut Syndrome.

Food Allergies and Intolerances
07:08

Learn how chronic stress can cause Leaky Gut Syndrome.

Chronic Stress
02:57

Learn how Candida Overgrowth can cause Leaky Gut Syndrome.

Candida Overgrowth
01:36

Learn how H Pylori can cause Leaky Gut Syndrome.

H Pylori Infection
02:13

Learn about the different types of medications that can contribute to Leaky Gut Syndrome.

Medications
01:29

Learn about the different nutrient deficiencies that can lead to Leaky Gut Syndrome.

Nutrient Deficiencies
05:20

Learn about a few other causes of Leaky Gut Syndrome.

Other
01:42
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Nutrition For Healing Leaky Gut
5 Lectures 13:16

Discover why the Ketogenic Diet is the best place to start when it comes to healing the gut.

Step #1 - Ketogenic Diet
04:25

Discover why the Elimination Diet is most likely necessary when healing the gut.

Step #2 - Elimination Diet
01:56

Discover why fasting is a great option if the ketogenic diet and the elimination diet don't heal your gut completely.

Step #3 - Add in Fasting
02:46

Discover 4 of my most favorite foods that you can integrate into your diet to heal your gut. More are included in Section # 8.

4 Most Beneficial Foods
01:56

Discover 5 foods that you absolutely must avoid when healing the gut.

5 Foods To Avoid...
02:13
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Supplementation For Healing Leaky Gut
11 Lectures 25:33

Learn What Digestive Enzymes are, how they help with Leaky Gut Syndrome and the dosages required.

Digestive Enzymes
03:10

Learn What L Glutamine is, how it helps with Leaky Gut Syndrome and the dosages required.

L-Glutamine
01:58

Learn What Licorice Root is, how it helps with Leaky Gut Syndrome and the dosages required.

Licorice Root
02:31

Learn What Magnesium is, how it helps with Leaky Gut Syndrome and the dosages required.

Magnesium
01:54

Learn What MSM is, how it helps with Leaky Gut Syndrome and the dosages required.

MSM
02:15

Learn What N Acetyl Cysteine is, how it helps with Leaky Gut Syndrome and the dosages required.

N-Acetyl Cysteine
02:07

Learn What N Acetyl Glucosamine is, how it helps with Leaky Gut Syndrome and the dosages required.

N-Acetyl Glucosamine
02:13

Learn What Probiotics are, how they help with Leaky Gut Syndrome and the dosages required.

Probiotics
02:59

Learn What Quercetin is, how it helps with Leaky Gut Syndrome and the dosages required.

Quercetin
02:08

Learn What Vitamin D is, how it helps with Leaky Gut Syndrome and the dosages required.

Vitamin D
02:16

Learn What Zinc is, how it helps with Leaky Gut Syndrome and the dosages required.

Zinc
02:02
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Lifestyle Changes To Heal Leaky Gut
3 Lectures 11:39

Discover how sleep impacts Leaky Gut Syndrome.

Sleep
03:28

Discover how Stress Affects Leaky Gut Syndrome.

Stress
03:50

Discover how Exercise Affects Leaky Gut Syndrome.

Exercise
04:21
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Now It's Time To Heal - The 5 Step Process Summarised
5 Lectures 11:16

Discover what tests you should get done if you suspect you have leaky gut syndrome, if any at all. 

Testing
03:38

Discover Step #1 of my Healing Protocol - Remove...

Remove
01:41

Discover Step #2 of my Healing Protocol - Replace...

Replace
02:32

Discover Step #3 of my Healing Protocol - Repair...

Repair
01:50

Discover Step #4 of my Healing Protocol - Rebalance...

Rebalance
01:35
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Course Conclusions and Resources
2 Lectures 01:20

Congratulations on finishing the course. Now you will be given information on what you can do next...

Conclusion
00:35

Here is the listing of all the external references used for this course. 

References
00:44
About the Instructor
Jennifer Matthews
4.9 Average rating
17 Reviews
73 Students
2 Courses
Naturopath, Personal Trainer and Massage Therapist

I am a qualified naturopath, personal trainer and massage therapist who has a keen passion on helping others achieve their version of optimal wellness through changes in mindset, nutrition (primarily keto and low carb), fitness and lifestyle changes. I have a website and an accompany podcast called Low Carb Keto Living. I have written 7 books all available on amazon under Naturopath Jen and I hope to create a large collection of online courses and products (both free and premium) that will help others achieve their goals.