Healing Meditations
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
11 students enrolled
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Healing Meditations

Individualized guided visualizations for healing emotional wounds
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
11 students enrolled
Created by Tyrone Dawkins
Last updated 12/2016
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Relax, focus, visualize and release anxiety. These skills will be use full for anyone suffering from low self esteem, test anxiety, anger issues or the inability to fall asleep.
View Curriculum
Requirements
  • Students will have to have in interest in developing a meditation practice or at least a desire to try meditating.
Description

Visualization is a very powerful type of meditation. The trans-formative nature of visualization invites a shift in perception which is the final aspect of healing.This course is made up of ten individualized guided visualizations. Each visualization covers a specific emotional subject. I have chosen ten of the most common emotional issues that people are most often challenged with. 

  • Self- Forgiveness
  • Forgiveness of others
  • Compassion
  • Empathy
  • Public Speaking
  • Self Appreciation
  • Self Acceptance
  • Accepting Others
  • Finding your Voice
  • Confidence

These meditations can be a great starting point for people just beginning a new practice but they can also be a great addition for people with an existing practice. There is no prior experience required. After each video ends students are encouraged to remain in a meditative state contemplating what they have heard and deciding how it can enhance their own life experience. 

Who is the target audience?
  • Anyone who is interested in learning a holistic approach to self healing. Someone who wants to gain more self control. Meditation will help people who have issues with stress, anxiety or sleeping. These meditations will also focus on specific emotional wounds that the student may want to work out.
Compare to Other Meditation Courses
Curriculum For This Course
11 Lectures
02:11:48
+
Getting Started
11 Lectures 02:11:48

This is a outline which explains the content and what the student can expect from this course

Preview 00:59

This is a guided meditation that focuses on trusting ourselves and feeling confident and safe in our relationship with the universe

Preview 14:23

This guided meditation focuses on the concept of empathy and compassion. Realizing that we never know what suffering other people may be experiencing.

Compassion
14:17

This guided meditation focuses on the concept of forgiveness for other's and for ourselves. 

Circle Of Forgiveness
12:32

This guided meditation focuses on the concept of compassion for your mother as you envision her as her younger self.

Colors Of Love
10:54

This guided meditation focuses on the idea of releasing self criticism as you remember the feeling of being loved unconditionally,

Accepting Self
14:05

This guided meditation focuses on the idea of "speaking up" and giving yourself permission to express what is inside of you and finding your power.

Finding Your Voice
10:57

What is the worst thing you've ever done? In this guided meditation the focus is on releasing negative self judgement.

Self Forgiveness
13:07

This guided meditation focuses on the concept and value of finding common ground with people you may dislike.

Accepting Others
12:54

Remembering everything you have endured and overcome. This guided meditation focuses on developing a sense of self appreciation and pride.  

Self Appreciation
14:59

This guided meditation is designed to help anyone who has a fear or anxiety regarding public speaking

Public Speaking
12:41
About the Instructor
Tyrone Dawkins
4.8 Average rating
13 Reviews
42 Students
2 Courses
Behavioral Therapist, Author and Spiritual Teacher

Tyrone Dawkins is a nationally acclaimed Motivational Speaker and Behavioral Therapist specializing in Hypnotherapy, Spiritual Council and Meditation. He is also an author, Mystic and a New Thought Practitioner. Over the past twenty years he has counseled private clients, taught classes and hosted a variety of workshops and seminars on personal development and spirituality.