Visualization is a very powerful type of meditation. The trans-formative nature of visualization invites a shift in perception which is the final aspect of healing.This course is made up of ten individualized guided visualizations. Each visualization covers a specific emotional subject. I have chosen ten of the most common emotional issues that people are most often challenged with.
These meditations can be a great starting point for people just beginning a new practice but they can also be a great addition for people with an existing practice. There is no prior experience required. After each video ends students are encouraged to remain in a meditative state contemplating what they have heard and deciding how it can enhance their own life experience.
This is a outline which explains the content and what the student can expect from this course
This is a guided meditation that focuses on trusting ourselves and feeling confident and safe in our relationship with the universe
This guided meditation focuses on the concept of empathy and compassion. Realizing that we never know what suffering other people may be experiencing.
This guided meditation focuses on the concept of forgiveness for other's and for ourselves.
This guided meditation focuses on the concept of compassion for your mother as you envision her as her younger self.
This guided meditation focuses on the idea of releasing self criticism as you remember the feeling of being loved unconditionally,
This guided meditation focuses on the idea of "speaking up" and giving yourself permission to express what is inside of you and finding your power.
What is the worst thing you've ever done? In this guided meditation the focus is on releasing negative self judgement.
This guided meditation focuses on the concept and value of finding common ground with people you may dislike.
Remembering everything you have endured and overcome. This guided meditation focuses on developing a sense of self appreciation and pride.
This guided meditation is designed to help anyone who has a fear or anxiety regarding public speaking
Tyrone Dawkins is a nationally acclaimed Motivational Speaker and Behavioral Therapist specializing in Hypnotherapy, Spiritual Council and Meditation. He is also an author, Mystic and a New Thought Practitioner. Over the past twenty years he has counseled private clients, taught classes and hosted a variety of workshops and seminars on personal development and spirituality.