Healing Your Grief: How To Work Through Loss In Your Life

Transform the pain of loss into the greatness of living
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
1,707 students enrolled
25% off
Take This Course
  • Lectures 26
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 1/2015 English

Course Description

Heal Your Grief: Changer Your Life After Loss In 60 Minutes!!

I want to show you a new approach to grief and loss!!

Have you experienced the following scenarios?

  • Loss of someone you love and without knowing how to move on
  • Feeling overwhelmed from grief, confused not knowing where to turn?
  • Filled with sadness and unable to concentrate on your daily routine
  • Desire to transform and heal your grief, but don’t know how to do it

Then, you are on the right track! My name is Tom and I can help you in overcoming your sadness and healing your grief.

Like you, I found it hard to overcome my emotions (anger,sadness,disbelief) and feelings (heavyness, guilt,fatigue) after my mother passed away. For me, the moment my mom left me felt like the end of my life. I know that you also feel the same way after losing someone you truly love and that’s the reason why I am here.

Believe it or not, you can heal your grief and transform your life after loss in 60 minutes. I am here to present you a course that can change your perception on loss forever. My course includes the following:

  • 7 video modules
  • 7 pdf exercise sheets
  • 7 module audio mp3 recordings
  • Bonus videos
  • Free book and much more!

This step-by-step course allows you to dissolve the pain that has been holding you back. It takes a few hours to complete and its results are extremely remarkable.

With my course, you will witness the following benefits:

  • A new approach on loss
  • Learn how to smile after the death of your loved ones
  • Freedom from pain and guilt
  • Learn how to accept the real situation
  • Overcome your grief easily and much more!

My course assists you in various areas involving self-awareness, personal development and human behaviour. This course also helps you in gaining more understanding to live life to the fullest.

Whether you are suffering from extreme grief, loss or sadness, this course can help you in many ways. What are you waiting for? Make a right move and start transforming your life now!

What are the requirements?

  • Have experienced loss and know they are feeling stuck
  • Know you are ready to transform your pain

What am I going to get from this course?

  • A new outlook on loss
  • A new lease for life
  • Smile when you think of your loved one
  • Freedom from guilt and pain over your loss
  • Gratitude for your loved one, your life and those around you
  • Transform their shadows holding them back
  • Turn pain into potential
  • Find meaning and purpose in their life again

Who is the target audience?

  • This is for people who are struggling with grief but want to move on
  • This course is for people who want to transform their loss back into love
  • This is for people who want new thoughts and a mindset that serves them
  • This course if for people who are ready to take action as the pain is brining them down
  • This course is for people open minded to try something new and gain new results
  • This course is not for those who won't think life will get any better
  • This course is not for those who want to repeat their story
  • This course is not for those who are not ready to move on.
  • This course is not for those who don't want to take action

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Grief To Greatness - Transform Your Life After Loss Videos

Understand what grief is? Understand what greatness is?

Discover where you are now and realise how this course will transform your life.


From this exercise you will discover and learn:

  1. The two sides of grief
  2. How to transform your perception of loss
  3. To turn the darkness of loss grief back into a new light
  4. How to release the pain

    From this exercise you will be able to:

    1. Dissolve the guilt
    2. Begin to resolve the grief over your loss.
    3. Neutralise the emotional unbalance you are experiencing

From this exercise you will discover and learn:

  1. That nothing in life is really ever missing.
  2. A new state of awareness.
  3. Dissolve the guilt and grief you had over the death.
  4. Resolve the emotional unbalance of loss.

From this exercise you will discover and learn:

  1. What would be hard in your life if thing had stayed the same
  2. See how the pain you had before
  3. Uncover the natural cycle of life

From this exercise you will discover and learn:

How to say thank you for your loved one for the past and present.


From This Exercises and Module you will discover:

  1. A clearer sense of who you are
  2. Live life on a newer more fulfilling level.
  3. Uncover Your Greatness
  4. Reveal a more authentic and purpose drive side
Section 2: Bonus Course Videos
Bonus Videos - Emotions

I created this simple animation explaining the 5 stages of grief model by Elisabeth Kubler Ross.

Best referred to as the "five stages of grief", it was introduced by Elisabeth Kübler-Ross and is a framework/model for when a person is faced with the reality of death or loss he or she will experience a series of emotional stages: denial, anger, bargaining, depression and acceptance. The Five stage model has been used as a framework for many years and this animation is a basic outline for you.


In a society that often avoids talking about unpleasant topics, people dealing with grief are often left to their own devices to get through their situations.

I have put together this famous story into a video which is a great metaphor and reminder for you " If we don't want to undergo any struggle, we won't be able to fly"


Loosing someone is one of the most if not most painful experiences we will go through in life. The journey of grief can be lonely, confusing and painful. We all need a friend at this time. After my mum passing from cancer in 2012 I remember what really helped so I wanted to share some ways that a friend could use in supporting someone grieving. Death is not often spoken about much so for me I wanted to make the topic of grief more open. In order to help others I have put together this little guide to give some simple but effective ideas to support someone who is grieving.


An exclusive conversation with friend and grief coach Laura Jack where we covered the subject of grief and really going from surviving to thriving.

Laura Jack is a transformational coach in the area of grief. www.laurajack.com


Grief Is Normal - Audio Lesson

Section 3: Downloadable Mp3 Audios from the Videos

Audio Mp3

Nothing Is Missing - Mp3
Where Has It Gone - Mp3
What Would Be Hard - Mp3
Transforming Your Shadow - Mp3
Now Take Flight - Mp3
Section 4: Downloadable - PDF - Exercise Sheets –
Introduction - Where Are You Now - PDF
1 page
The Two Sides Of Grief - Exercise - PDF
1 page
Nothing Is Missing - Exercise - PDF
1 page
Where Has It Gone - Exercise - PDF
4 pages
What Would Be Hard - Exercise - PDF
1 page
Thank You - Transform Your Shadow - Exercises - PDF
1 page
Now Take Flight - Exercise - PDF
1 page

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Tom Sweetman, Human Behaviour, Author, Speaker, Connector,

Tom is a Best-Selling Author, connector with a love for helping people raise their self awareness and follow their greatness.

Following the passing of his mother in 2012 due to cancer. He realised that the average person is not prepared for the array of emotions that accompany loss, and he wrote his best selling book From Grief To Greatness as a way to help others struggling with loss be able to transform it into something more positive.

He loves learning from the greatest minds, teachings and knowledge he comes across then connecting the lessons in his life. The satisfaction comes from create change and sharing the wisdom he learns to others.

Tom combines his vast life experience and training in life coaching, counselling skills and neuro linguistic programming to create courses that assist people in the areas of self awareness, human behaviour and personal development so they can gain more clarity and understanding to live a more fulfilling life.

Ready to start learning?
Take This Course