Hi and Welcome to Heal Your Adrenals and Have More Energy Throughout the Day.
Every section minus the resource list is comprised of audio and PowerPoint plus supplemental handouts for working on your own. This course is perfect for anyone trying to regain their energy due to chronic stress.
In this course we will begin to uncover some reasons for your daytime fatigue. The first section will address the basics of your body's energy producing system. Section 3 addresses some of the daily habits that deplete our adrenals and leave us feeling drained. Knowing a bit about your metabolism and hormones will allow you to better communicate with your physician in searching for the root of your fatigue. Section 4 stresses the importance of a good healthcare team. It also offers tips for getting the most out of your next medical visit. Section 5 is full of natural supports to aid in supporting your adrenals to function optimally. This section also includes the resource list that helped me put this course together.
In this section you will get a very short introduction into how your metabolism works.
We will take a slightly closer look at your amazing adrenal glands.
Briefly test what you learned in this rapid fire explanation.
This brief lecture will tell you which labs to ask your doctor about with regard to fatigue.
This lecture will touch on the importance of adrenal health while managing chronic illness.
Let's test what we have learned in this section.
In this section I will reveal the most damaging thing that you can do to your energy and overall health.
Here I will go over some tips on how to set health goals and stick to them.
This lecture will dive into what it really means to practice daily self care.
One of my favorite lectures, I will review very simple techniques to get the energy flowing throughout your whole body using movement and breath.
This lecture will provide the foundation for beginning to view food as a healing tool.
Lecture 13 will provide a foundation for understanding the vitamins and minerals needed to keep your adrenals functioning optimally.
In this lecture you will learn why sleep is the key to healing and a few tips on improving sleep quality.
This list sums up some of the many resources I used for designing this course.
Thank you so much for joining me. Hope to see you in a future lecture.
To Your Health -
Ruschelle Smiroldo-Khanna, LCSW has practiced clinical therapy for over a decade. She has helped thousands of men and women recover from physical health issues, severe mental illness and addictions. A graduate of Columbia University, Mrs Smiroldo-Khanna uses her background in clinical therapy, the arts and meditation to create practical tools and custom wellness plans to help clients feel stronger, more confident and fulfilled.