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Heal Your Adrenal Fatigue

You will learn to heal your body from lack of sleep, day to day stress, overuse of stimulants, and over exercising.
3.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
909 students enrolled
Last updated 12/2014
English
$10 $30 67% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 44 mins on-demand video
  • 16 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn the basics of your body's energy producing system (in under 10 minutes)
Uncover possible reasons for your ongoing fatigue
Learn how to get the most out of your next medical visit
Review lifestyle changes to boost energy
Take specific steps to regain energy and vitality
Access a ton of resources that you can use after the course
View Curriculum
Requirements
  • The course is best taken over the course of a few weeks in order to have time to practice some of the exercises provided.
  • I recommend a notebook for jotting down thoughts, questions and changes in daily habits over the length of the course.
  • Bring lots of questions. The discussion board will be a supportive environment. Remember though, none of us including me are physicians and we are not providing medical advice. We are here for support and learning.
  • Changing lifestyle habits takes time. You will get the best results if you go through the material more than once.
  • No specific software is needed.
  • I want to make this the best possible course. If you aren't 100% satisfied, just contact me for a full refund!
Description

Hi and Welcome to Heal Your Adrenals and Have More Energy Throughout the Day.

Every section minus the resource list is comprised of audio and PowerPoint plus supplemental handouts for working on your own. This course is perfect for anyone trying to regain their energy due to chronic stress.

In this course we will begin to uncover some reasons for your daytime fatigue. The first section will address the basics of your body's energy producing system. Section 3 addresses some of the daily habits that deplete our adrenals and leave us feeling drained. Knowing a bit about your metabolism and hormones will allow you to better communicate with your physician in searching for the root of your fatigue. Section 4 stresses the importance of a good healthcare team. It also offers tips for getting the most out of your next medical visit. Section 5 is full of natural supports to aid in supporting your adrenals to function optimally. This section also includes the resource list that helped me put this course together.

Who is the target audience?
  • This course is meant for the general public. Or anyone looking for ways to increase their energy.
  • This course is not for those individuals with Adrenal Insufficiency or Other Medical Disorders of the Adrenal Glands.
  • All participants, particularly those with chronic illnesses are asked to speak with their healthcare provider before making lifestyle changes or adding supplements. This information is for educational purposes only and never replaces medical recommendations.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 16 Lectures Collapse All 16 Lectures 02:09:46
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Introduction
1 Lecture 02:18

Hi and Welcome to Heal Your Adrenals and Have More Energy Throughout the Day. My name is Ruschelle Khanna and I will be sharing some tips on how to get to the root of your fatigue. Thank you so much for joining and I look forward to meeting you in the course.

Preview 02:18
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Your Metabolism
2 Lectures 05:25

In this section you will get a very short introduction into how your metabolism works.

Preview 02:58

We will take a slightly closer look at your amazing adrenal glands.

Preview 02:27

Briefly test what you learned in this rapid fire explanation.

Metabolism Quiz
6 questions
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Why Am I So Tired?
3 Lectures 05:52
Here you will learn the lifestyle choices that cause adrenal fatigue.
Kindly Step Away From the Coffee Pot
03:35

This brief lecture will tell you which labs to ask your doctor about with regard to fatigue.

Testing and Labs
01:12

This lecture will touch on the importance of adrenal health while managing chronic illness.

Chronic Illness
01:05

Let's test what we have learned in this section.

Why Am I So Tired Quiz
4 questions
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Your Next Physician Visit
2 Lectures 07:59

In this section I will reveal the most damaging thing that you can do to your energy and overall health.

The Biggest Mistake You Can Make
03:38

Learn how to get the most out of your next medical visit.
Help Your Physician Out A Bit
04:21
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Natural Support
7 Lectures 20:57

Here I will go over some tips on how to set health goals and stick to them.

Set A Goal
02:03

This lecture will dive into what it really means to practice daily self care.

Preview 02:41

One of my favorite lectures, I will review very simple techniques to get the energy flowing throughout your whole body using movement and breath.

Meditation Moving and Breathing
03:28

This lecture will provide the foundation for beginning to view food as a healing tool.

Food As Medicine
05:35

Lecture 13 will provide a foundation for understanding the vitamins and minerals needed to keep your adrenals functioning optimally.

Supplements and Sole
03:09

In this lecture you will learn why sleep is the key to healing and a few tips on improving sleep quality.

Sleep
04:01

This list sums up some of the many resources I used for designing this course.

Resources
3 pages
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Wrapping Up
1 Lecture 01:15

Thank you so much for joining me. Hope to see you in a future lecture.

To Your Health -

Ruschelle

Wrapping Up
01:15
About the Instructor
3.8 Average rating
2 Reviews
909 Students
1 Course
Women's Health Advocate, Speaker, Writer and Psychotherapist

Ruschelle Smiroldo-Khanna, LCSW has practiced clinical therapy for over a decade. She has helped thousands of men and women recover from physical health issues, severe mental illness and addictions. A graduate of Columbia University, Mrs Smiroldo-Khanna uses her background in clinical therapy, the arts and meditation to create practical tools and custom wellness plans to help clients feel stronger, more confident and fulfilled.

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