Heal Your Adrenal Fatigue

You will learn to heal your body from lack of sleep, day to day stress, overuse of stimulants, and over exercising.
3.8 (2 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
904 students enrolled
$30
Take This Course
  • Lectures 16
  • Contents Video: 44 mins
    Other: 3 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 11/2014 English

Course Description

Hi and Welcome to Heal Your Adrenals and Have More Energy Throughout the Day.

Every section minus the resource list is comprised of audio and PowerPoint plus supplemental handouts for working on your own. This course is perfect for anyone trying to regain their energy due to chronic stress.

In this course we will begin to uncover some reasons for your daytime fatigue. The first section will address the basics of your body's energy producing system. Section 3 addresses some of the daily habits that deplete our adrenals and leave us feeling drained. Knowing a bit about your metabolism and hormones will allow you to better communicate with your physician in searching for the root of your fatigue. Section 4 stresses the importance of a good healthcare team. It also offers tips for getting the most out of your next medical visit. Section 5 is full of natural supports to aid in supporting your adrenals to function optimally. This section also includes the resource list that helped me put this course together.

What are the requirements?

  • The course is best taken over the course of a few weeks in order to have time to practice some of the exercises provided.
  • I recommend a notebook for jotting down thoughts, questions and changes in daily habits over the length of the course.
  • Bring lots of questions. The discussion board will be a supportive environment. Remember though, none of us including me are physicians and we are not providing medical advice. We are here for support and learning.
  • Changing lifestyle habits takes time. You will get the best results if you go through the material more than once.
  • No specific software is needed.
  • I want to make this the best possible course. If you aren't 100% satisfied, just contact me for a full refund!

What am I going to get from this course?

  • Learn the basics of your body's energy producing system (in under 10 minutes)
  • Uncover possible reasons for your ongoing fatigue
  • Learn how to get the most out of your next medical visit
  • Review lifestyle changes to boost energy
  • Take specific steps to regain energy and vitality
  • Access a ton of resources that you can use after the course

What is the target audience?

  • This course is meant for the general public. Or anyone looking for ways to increase their energy.
  • This course is not for those individuals with Adrenal Insufficiency or Other Medical Disorders of the Adrenal Glands.
  • All participants, particularly those with chronic illnesses are asked to speak with their healthcare provider before making lifestyle changes or adding supplements. This information is for educational purposes only and never replaces medical recommendations.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
02:18

Hi and Welcome to Heal Your Adrenals and Have More Energy Throughout the Day. My name is Ruschelle Khanna and I will be sharing some tips on how to get to the root of your fatigue. Thank you so much for joining and I look forward to meeting you in the course.

Section 2: Your Metabolism
02:58

In this section you will get a very short introduction into how your metabolism works.

02:27

We will take a slightly closer look at your amazing adrenal glands.

6 questions

Briefly test what you learned in this rapid fire explanation.

Section 3: Why Am I So Tired?
03:35
Here you will learn the lifestyle choices that cause adrenal fatigue.
01:12

This brief lecture will tell you which labs to ask your doctor about with regard to fatigue.

01:05

This lecture will touch on the importance of adrenal health while managing chronic illness.

4 questions

Let's test what we have learned in this section.

Section 4: Your Next Physician Visit
03:38

In this section I will reveal the most damaging thing that you can do to your energy and overall health.

04:21
Learn how to get the most out of your next medical visit.
Section 5: Natural Support
02:03

Here I will go over some tips on how to set health goals and stick to them.

02:41

This lecture will dive into what it really means to practice daily self care.

03:28

One of my favorite lectures, I will review very simple techniques to get the energy flowing throughout your whole body using movement and breath.

05:35

This lecture will provide the foundation for beginning to view food as a healing tool.

03:09

Lecture 13 will provide a foundation for understanding the vitamins and minerals needed to keep your adrenals functioning optimally.

04:01

In this lecture you will learn why sleep is the key to healing and a few tips on improving sleep quality.

3 pages

This list sums up some of the many resources I used for designing this course.

Section 6: Wrapping Up
01:15

Thank you so much for joining me. Hope to see you in a future lecture.

To Your Health -

Ruschelle

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Ruschelle Smiroldo-Khanna, LCSW, Women's Health Advocate, Speaker, Writer and Psychotherapist

Ruschelle Smiroldo-Khanna, LCSW has practiced clinical therapy for over a decade. She has helped thousands of men and women recover from physical health issues, severe mental illness and addictions. A graduate of Columbia University, Mrs Smiroldo-Khanna uses her background in clinical therapy, the arts and meditation to create practical tools and custom wellness plans to help clients feel stronger, more confident and fulfilled.

Ready to start learning?
Take This Course