Heal the Habit - Addiction Recovery on a Whole New Level

Break the chains of addiction and create a life of freedom with the power of your own mind- smoking cessation and more!
4.6 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
988 students enrolled
88% off
Take This Course
  • Lectures 31
  • Length 3.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 2/2015 English

Course Description

***OVER 500 Students Enrolled in the first 48 Hours***

If unwanted habits or addictions are causing you to feel out of control in your life or are holding you back from all you know you are meant to be, today is a day of hope. Heal the Habit guides you on a journey unlike any other. It teaches you how to heal on an emotional, physical, and spiritual level and helps you receive this healing in a natural and peaceful way. It goes way beyond willpower or determination and, instead, helps you reach deep within yourself to find the desire, motivation, and ability to change your life and to release the unwanted habit. It guides you in learning to claim the healing power available to you and helps you to connect with both yourself and your Higher Power on a deeper and more meaningful level. The journey incorporates teaching, insight, healing music, guided visualizations, and the power of hypnosis to help bring the positive changes you desire.

There are ten steps within this journey. Each step includes a short video, a hypnosis/meditation audio recording, as well as time for reflection and journaling. The steps are meant to be taken at the pace that feels best to you. One step per week is often most comfortable and you are encouraged to listen to each audio recording several times before moving forward with the next step.

Heal the Habit is meant for both behavioral and substance addictions, great and small. Any unwanted habit or addiction can be addressed through this course. Some of the issues that can be helped through this course are smoking and alcohol addictions, gambling, gaming, and electronic addictions, sugar and food addictions, as well as shopping and sexual addictions, including pornography. The list is endless.

Heal the Habit can complement any other treatment or program you have tried in the past or are currently undertaking. It is not meant to replace medical advice or traditional therapies. It is, however, a beautiful new tool to add to your arsenal as you fight the battle for freedom and of creating the life you truly desire.

I encourage you to begin your journey toward freedom today and stop the unwanted habits or addictions that are holding you back! I am so confident that you will both enjoy and benefit from this course that I offer a 30 Day Money Back Guarantee. You have nothing to lose! Enroll today and feel the healing benefits that so many others are already witnessing in their lives.

What are the requirements?

  • If you are under the care of a medical or mental health professional, you must first consult with them before beginning this course. This course is not meant to replace medical advice.
  • Do not stop taking any medications or make any drastic life changes without discussing it with your mental health or medical professional.
  • Each of the steps includes both a video recording and audio recording. Each audio recording is meant to be listened to regularly over the course of days or weeks before moving forward. This class will typically take ten weeks or more to complete. After completion, the materials may continue to be used throughout your life for continual support.

What am I going to get from this course?

  • Leave addiction in your past and move forward in creating a life of freedom
  • Instead of facing continual self-sabotaging and trying to force recovery with only willpower on your side; after this course each part of you will be working together with the same goal of recovery and lifelong health and freedom
  • Connect on a deeper level with the very best parts of yourself
  • Discover and strengthen your connection with God, or your Higher Power
  • Find greater focus and enthusiasm for the things that truly matter to you

Who is the target audience?

  • Anyone who struggles with an unwanted habit or addiction will benefit from taking this course.
  • The audio recordings within this course are designed to take you to a natural state of hypnosis to help bring powerful and lasting change. Please do not take this course if a medical or mental health professional has advised you to avoid hypnosis due to any personal diagnosis.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
What to Expect
The Root of Addiction
Keeping the Focus on Love and Light
Recap of Positive Affirmation
1 page
1 page
Section 2: Step One
Anchoring to your Safe and Relaxing Place
Preparing for the First Recording
Step One Audio
Step One Recap
1 page
Section 3: Step Two
Introduction to Your Highest Self
Step Two Audio
Section 4: Step Three
Your Spiritual Connection
Step Three Audio
Section 5: Step Four
Creating and Anchoring the Vision
Step Four Audio
Section 6: Step Five
Meeting the Inner Child
Step Five Audio
Section 7: Step Six
New Positive Behaviors
Step Six Audio
Section 8: Step Seven
Extinguishing the Desire
Step Seven Audio Guide
1 page
Step Seven Audio for Substance Addictions
Step Seven Audio for Behavioral Addictions
Section 9: Step Eight
Surrendering the Addiction
Step Eight Audio
Section 10: Step Nine
Continuing the Journey
Step Nine Audio
Section 11: Step Ten
Allow for Deeper Healing
1 page
Continuing Your Journey

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Melody Litton, Clinical Hypnotherapist

Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. She knows that within each of us is untapped greatness and beauty. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development. Melody adores her husband and loves being a mother. She enjoys being in nature, reading uplifting books, playing with her kids, spending time with friends, stealing away for a relaxing massage, and continuing personal development and learning. She is author of the How to be Totally Awesome books as well as Overcoming Darkness.

She graduated from Southern Utah University in Interpersonal Communication and Sociology. She received her Heart-Centered Hypnotherapy certification through The Wellness Institute in Issaquah, Washington. Melody is a happy and energetic woman and believes that life is meant to be joyful. She feels incredibly grateful to be a part of each individuals journey to greater peace and joy in their life and relationships as she works with them both in private practice as well as via online courses.

Ready to start learning?
Take This Course