Heal Your Back Pain With Acupressure Points & Kundalini Yoga

Eliminate Back Pain Naturally Through the Powerful Techniques of Acupressure and Kundalini Yoga!
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  • Lectures 22
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

This is a unique collaborative course in healing back pain and spine alignment.

It brings together 2 very powerful practices;

Acupressure and Kundalini Yoga!

When these 2 are combined, it ensures incredible results:

  • The Acupressure techniques are proven to be fast and effective for back pain relief.

We teach you in minutes exactly how to relieve, or even prevent pain in your back.

This is taught by Dr Bargak who has 30 years experience in this field!

  • We also have a FULL Kundalini Yoga set which is specifically designed to bring back pain relief, align your spine and increase your vitality and well being.

The more you make this set a part of your routine, even if for a few minutes a day, the more you will not only keep your back strong, flexible and healthy, but you will also ensure you maintain a consistent state of well-being and vitality!

This is taught by Mark Keane, the most experienced Kundalini Yogi in the South West of England.

If you ever suffer from any back pain, or if you wish to prevent this most common affliction, then this course is for YOU!

Enroll Now!

30 Day Money Back Guarantee!

What are the requirements?

  • A Yoga mat, or flat comfortable floor space

What am I going to get from this course?

  • Relieve back pain
  • Align your spine properly
  • Increase your vitality
  • Maintain your health
  • Sustain a sense of well-being

What is the target audience?

  • This course is for anyone who suffers from back pain
  • This course is for anyone who has bad posture
  • This course is for anyone who gets tired
  • This course is for anyone who gets depressed

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
01:18

Introduction to this course for healing back pain and more via Acupressure and Kundalini Yoga, with Dr Bargak and Mark Keane

Section 2: Back Pain Acupressure
Acupressure Against Back Pain
Article
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Acupressure Points were defined in the Traditional Chinese Medicine (TCM). They work because they connect your skin with some of the internal organs of the body. By massaging the points, you convey the signals from the skin to the internal organs, which leads to a natural healing process.
00:50

The Acupressure Point Qu Bin is especially effective against back pain in neck area. The Point is on the head above the ear tip.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin rechts am Kopf und and repeat the massage.

Repeat the massage several times a day.

00:59

The Acupressure Point Yun men is especially effective against back pain in chest area.Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

The Acupressure Point Wei zhong is especially effective against lower back pain. Sit down. The Point is in the rear knee centre.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

The Acupressure Point Qu chi is especially effective against back pain with scoliosis. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:01

The Acupressure Point Hou xi is especially effective against back pain when you sit longer. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:48

The Acupressure Point Ear-104 is especially effective against back pain after trauma. The Point is at the bottom on the outer edge of ear canal.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point Shang lian is especially effective against back pain with numb hands. The Point is a handbreadth away from the elbow crease.

Massage the Point Shang lian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shang lian on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao is especially effective against back pain with numb feet. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li is especially effective against when the back pain is accompanied by urination disorders. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:05

The Acupressure Point Zhong fu is especially effective against back pain after uncomfortable sleep. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. The Point is located 2 slanted fingers away from the dimple.

Massage the Point Zhong fu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Section 3: Kundalini Yoga
01:12

An introduction to this Kundalini Yoga set (kriya) known as the Basic Spinal Energy Series.

This kriya is designed to get the energy moving in your spine which will relieve back pain, align your spine and restore your general health, well-being and vitality!

23:54

We cover some very powerful Kundalini Yoga exercices, which form the first part of this Yoga set (kriya) ' Basic Spinal Energy Series:

Warm Up: Cat-Cow- very good for the spine

Spinal Flex - very good for the spine, something you can do anywhere

Spinal Twist - as above.

Bear Grip - for opening up the chest, shoulders, and upper back.

28:01

We cover some very powerful Kundalini Yoga exercises, which form the second part of this Yoga set (kriya) ' Basic Spinal Energy Series:

The locks - the key to releasing energy in your spine, and the secret to Yoga!

Shoulder shrugs - release tension in your shoulders, and upper spine.

Neck rolls - release tension in your neck, and upper spine.

Sat Kriya - a meditation/exercise designed to get your spinal fluid and kundalini energy flowing - it is the cornerstone of Kundalini Yoga!

Always lie down on your back after Sat Kriya.

Meditation will become automatic, once you sit back up...when the mind is calm, the body heals itself.

To close properly, you can chant Sat Nam x 3 - a long 'sat', followed by a short 'nam'

Section 4: Conclusion
00:56

Thanks for completing this course.

We hope you got a lot from it.

You can return to this content as often as you like, as it's life-time access!

Why not now check out the other courses by Dr Bargak and Mark Keane...

BONUS: FREE Mobile App with Back Pain Acupressure Points
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As a BONUS for being a student in this course, you get a special discount on Dr. Bargak’s other courses on Udemy! Check it out on the inside…

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As a BONUS for being a student in this course, you get a special discount on Mark Keane's other courses on Udemy!

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Instructor Biography

Mark Keane, Master of Yoga, Meditation, Ecstatic Dance & Wellbeing Coach

Mark TJ Keane, following a personal awakening over a decade ago has devoted his life to Spiritual Enlightenment. He embarks on this quest as a very real, tangible and achievable goal and inspires others to do the same.

He is author of Meditation for beginners, and Secret Enlightenment.

Mark is the creator of Sleeping Serpent, an organisation dedicated to bringing elevation to the world. Sleeping Serpent includes

Kundalini Dance UK, where Mark uses his natural ability to use the medium of dance to reach states of absolute bliss and ecstacy. He trained as a certified Kundalini Dance teacher in Byron Bay, Australia in 2005. He is the most experienced Kundalini Dance teacher in Europe. Kundalini Dance is a powerful, shamanic journey through the chakras, which represents our seven basic frequencies.

Kundalini Yoga Bristol, Mark is a fully trained and certified Kundalini Yogi. Having practicing this most powerful form of Yoga for over a decade, he qualified in Anandpur Sahib, Northern India in 2005 with 3HO in the residence of Yogi Bhajan. Mark is the most recognized Kundalini Yoga teacher serving the South West of England.

Mark is a master at meditation, and has learned the ability to completely stop the mind, which leads to clarity, focus, deep peace and well-being.

If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious!

Through Mark's extensive personal experience with his own training and practice, and guiding others he is undoubtedly one of the leading experts on using the power of the Kundalini life force and Chakra system for healing and transformation.

Mark is dedicated to helping others getting back in touch with nature, and realise the deep wisdom and healing it can offer us, as our ancestors once knew, and tribal cultures still know to this day.

He is famous for conducting 'Kundalini Fire Dance' journeys out in woodland or sacred stone sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation at the eight points of the wheel of the old calendar, which is more in harmony with nature.

He runs an official group, known as Eckhart Tolle Bristol, dedicated to following the wisdom of enlightened master, Eckhart Tolle, and runs workshops known as 'Days of Presence' where you are guided into a deep state of meditation connecting you to the truth of who you are, the ground of being.

Mark has also pioneered 'Conscious Clubbing' in the UK, alcohol, drug free dance events with positive energy and superfoods. Since 2014, this has now evolved into a movement that is taking the UK by storm - 'Kundalini Clubbing' a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, and Gong Bath!

Instructor Biography

Dr. Jakob Bargak, 30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak

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