Heal Anger and Resentment with Acupressure
4.6 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Heal Anger and Resentment with Acupressure

Self-balancing treatments to reinforce the body vital energy and improve emotionnal stability.
4.6 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
279 students enrolled
Created by Sonia Bruce
Last updated 5/2015
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Current price: $10 Original price: $20 Discount: 50% off
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  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Apply an accurate and efficient pressure on the energy points
  • Know what an energy point is
  • Locate the energy points on the body
  • Know how and which points stimulate when needed
  • Be able to rebalance the body-mind energy in a few moments time
  • Know how to reduce inner anger and/or resentment reactions when facing daily life situations
View Curriculum
  • Nothing special, aside from being motivated of course !

This Meditative Acupressure course teaches how to reduce significantly the negative effects of anger and/or resentment on the body-mind.

The style demonstrated in this course is more energetic and meditative rather than simply mechanical or reflex.

Aim of the course: to develop the feelings and inner experience, more than the knowledge.

Everything is done to make it easy for the beginner, and for the more experienced student, many clues are given to help him progress in his own practice.

Students are guided step by step in their learning experience.

The course PDF downloadable document gives all necessary information for the students to know precisely how, when and why to do what they are doing when practicing Meditative Acupressure.

Each emotional state (anger/rsentment) is treated at length throughout 3 videos:

  • Introduction: main outlines
  • Energy Points: localisation, name, effects
  • Guided Practices: I demonstrate the practice itself as if I had my student's same needs to rebalance my body-mind energy in order to feel better with myself and with my environment.

Meditative Acupressure is a very positive way to get back in touch with one self, and to teach one self very precious life skills:

  • balancing one self's vital energy
  • improving one self's health and daily life quality
  • contributing to a better world

Practicing Meditative Acupressure will allow you to face the daily life situations you may find difficult to deal with in an much positive and creative way than it used to be.

Who is the target audience?
  • Anyone wishing to experience less anger and/or resentment on a daily basis
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Curriculum For This Course
Wellcoming introduction - How to use this course
1 Lecture 04:15

This course has been specially designed to make Acupressure easily accessible to beginners.

But anyone already informed and interested by the subject will learn more about it and improve his own practice.

The ACUPRESSURE style demonstrated here, is meditative rather than simply mechanical or reflex.

Aim of the course: develop your inner experience rather than knowledge.


In your PDF document, the points are designated by their chinese and english names as well as, according to the western system, by a number associated to the name of their meridian. The points functions and the way to stimulate them are clearly indicated to guide you step by step into the practice.

Each emotional state studied in the course (anger, resentment) is presented at length through

  • 3 sets of videos: Introduction - The Points - Guided Practices
  • 1 downloadable PDF course document

What is the ACUPRESSURE practice about?

  • Exploring the energy points
  • Discovering their effects
  • Being aware of the body responses to your Acupressure Touch
  • Taking your time and enjoying all feelings arising inside yourself!

My suggestion to make the most of your learning experience:

  • start watching one "Practice Video" to feel rather than to understand or memorise, the whole thing
  • then find the points on yourself with the matching "Points Video"
  • and practice a complete session along with the "Practice Video"

Take your time, and enjoy yourself ! this the key for an effective and healing Acupressure practice.
Preview 04:15

5 questions
Managing and Healing Anger with Meditative Acupressure
4 Lectures 26:57

Very short video to present the subject main outlines:

  • anger consequences on the whole organism - body and energy
  • influence of Meditative ACUPRESSURE upon anger energy
  • course exact content?
Preview 02:26

Anger and Acupressure
5 questions

The PDF course document:

  • details the role played by the Anger energy
  • guides us into a constructive approach in order to heal ourselves, our life and/or our relationships
  • provides all necessary reference elements for an effective and accurate Meditative ACUPRESSURE practice, while answering the following main questions about it - what? why? how?

The energy points are well detailed:

  • name and location
  • functions
  • ways and means, including precautions and secondary effects.

They are combined in 2 Practice sequences further demonstrated in the Guided Practice Videos:

  • essential energy points to balance the Anger energy
  • preventive and soothing techniques
Preview 04:44

Anger / The Energy Points
5 questions

This first practicing sequence presents the 8 emergency points essential to

soothe the anger inner feeling, and re-balance the vital energy:

  • release the upper body tensions
  • enhance vitality
  • calm the emotional fire
Anger / Guided Practice 1: Essential Energy Points

2 Preventive and soothing techniques to improve and reinforce the connection to the Heart and to welcome peacefully what is (inside and outside oneself): this is the key of emotional healing.

Anger / Guided Practice 2: Connect the inner peace
Managing and healing Resentment and consequences with Meditative Acupressure
3 Lectures 13:50

The presence of active resentment offers us the opportunity to take time for ourselves and restore a more positive attitude towards life.

6 major energy points and their functions are presented to recover from the unsettling feeling generated by resentment, or bitterness.

The main steps of the process are:

  • releasing the tensions: face, throat, neck
  • releasing the emotions blocked in the chest
  • reinforcing vital energy and self-healing capacity
Resentment / Introduction

In this video, 6 points used in the following Guided Practice are presented individually in a detailed still picture: name, function, position and how to stimulate it.

Managing and healing Resentment / The Energy Points

This practice is mostly about:

  • Restoring a clear Head-Chest connection
  • Freeing the breathing
  • Improving one self's image and power

It will enable you to:

  • move through the successive emotional layers at your own rhythm
  • express and resolve their content by releasing it
  • improve your ability to cope with your negative feelings when they manifest and “keep under control” the resulting uneasiness
Resentment / Guided Practice : Main Energy Points
Anger and Resentment / Conclusion
1 Lecture 00:00
1 page
About the Instructor
Sonia Bruce
3.9 Average rating
164 Reviews
5,112 Students
8 Courses
Life Coach - Shiatsu Therapist

Considering life experiences as opportunities to deepen mental understanding and knowledge is one of the consequences of my initial training as a science student.

African and Eastern cultures then made a strong and so far lasting impression on me while studying some of their arts (afro-cuban dance and percussion, Yoga, Acupuncture and Shiatsu, Tai Chi and Chi Gong, Zazen meditation).

Since then, by the blending of both these major influences, the body-mind turned to be my first partner in terms of self balancing and inner growth.


Mes études de Biochimie ont renforcé la tendance d'un esprit pratique et curieux qui favorise l'expérimentation et l'expérience comme bases de compréhension et de connaissance.

Puis par le contact prolongé avec les cultures originaires de l'Afrique ou de l'Extrême Orient, j'ai appris en pratiquant certains de leurs arts (danse, yoga, massages, tai chi chuan, qi gong, zazen), à vivre le corps comme mon premier partenaire d'équilibre personnel et de connaissance intérieure.

Depuis lors, l'unité corps-esprit est devenue mon partenaire privilégié en termes d'équilibre intérieur et de développement personnel.