Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
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  • Lectures 36
  • Length 1.5 hours
  • Skill Level Beginner Level
  • Languages English, captions
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2016 English Closed captions available

Course Description

Hatha & Vinyasa Yoga For Beginners "The SEA YOGA COURSE", is not just another typical Yoga program. This amazing Therapeutic Yoga Course includes a lot of other different  systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief  that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically, rediscovering your inner path!

********** For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles! **********

''Sea Yoga Course'' is part one of a series of three. There will be two more Courses to come, the Green Yoga Course and the Earth Yoga Course.The SEA YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the Special preliminary breaths, the Karanas and the Deep Relaxation. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to understand your body!

We'll start off by the main Sea Yoga Course. In this Special Vinyasa Flow lesson,  you'll learn how to:

● Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main Yoga exercises without risking the complication of sustaining an injury. 

● Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put your Lymphatic system into motion 

● Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises

● Rest and relax your nervous system by using Yoga’s passive resuscitation techniques and finally

● Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as “The Yogic Sleep”

We will then talk about the importance of the Special Preliminary Breathing exercises. You'll learn how to improve your Health, Mood, and Metabolism rate through Yoga! With the 5 Special Preliminary Breathing Exercises, you'll detoxify your Respiratory System and get rid of possible mental and physical tensions by using specialized techniques for Relieving Stress & Releasing Tension!

Next we'll deal with the Philosophy and History of Yoga in order to obtain a greater insight in Yoga and understand its true meaning!

Finally we will implement everything we've learned with lots of of practical exercises!

What are the requirements?

  • A yoga mat or a large towel
  • A yoga block (For beginners)
  • Clothing that is stretchable and comfortable
  • A good mood ( Sattvic Yogi)
  • A certain place at home for your practice or even better go outdoors and become part of Nature!

What am I going to get from this course?

  • Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
  • Learn the imporntance and benefits of special preliminary breathing
  • Practise the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
  • Prepare your body for the passive postures of Yoga with the Restorative poses
  • Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
  • Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
  • Increase your Vital Energy
  • Create and maintain a Balance for all the systems in your body
  • Reduce your blood pressure
  • Have an easy and more relaxed sleep
  • Increase your musculoskeletal flexibility
  • Get rid of toxins that are accumulated in your body
  • Improve the posture of your body and correct your spinal cord aligniment

Who is the target audience?

  • This yoga course is meant for students who have no or little yoga experience (1-2 years)
  • People who have a lot of stress in their lives
  • People who have Respiratory diseases
  • People with obesity problems
  • People with back problems ( in lower and upper back)
  • People without a good physical condition
  • Busy people or Busy Professionals
  • This course is not intented for advanced level students

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

Introduction to the Sea Yoga Course! An Overview of what we'll learn in this  Amazing Course!


Let's get acquainted!


Learn how to use great learning tools, such as Subtitles & Bookmarks

Section 2: Advice, Disclaimer & Credits

Advice for a Safe and Pleasant Yoga workout!


Advice for a Safe and Pleasant Yoga workout! Attribution of Credits.

Section 3: Sea Yoga - Main Course

Special Therapeutic exercises, that prepare the body for the Yoga Asanas!


How do you like the SEA YOGA course so far?


A small therapeutic Vinyasa Yoga, which helps the flexibility of the spinal cord!


Vinyasa Yoga warm-up. Sun Salutation instructions on your way to good health!


IMPORTANT NOTICE: Please, make sure that you've completed the previous lecture with detailed instructions, in order to properly perform the Surya Namaskar A.


With this Vinyasa Flow Yoga, we prepare the rigid back area of your legs so as to acquire extra flexibility and strengthen our body's deeper muscles.


Sun Salutation for Advanced! A series of twelve yoga postures , performed in a continuous flow!


With this Vinyasa Flow Yoga Sequence will synchronize our breathing and our movement into a continuous flow, without stopping in between poses, in a smooth way, so that the poses run together and become like a dance!


Therapeutic , relaxing yoga postures that can be done by everyone!


Therapeutic yoga practice, done at the end of the course. It relaxes the body and brings the mind into a Deep, Calm and Relaxed state.


Start to experience the benefits of Yoga Nidra. Learn to Implement DEEP RELAXATION, no matter where you are!


A short summary of the Special Vinyasa Flow Sequence and the benefits that arise from doing it!

Section 4: Yoga Sequences & Routines

Choose the Yoga Workout Routine that BEST FITS YOUR SCHEDULE!

Section 5: Special preliminary breathing exercises,SEA YOGA **** (UPDATED February 2017)***

With this detoxifying breath, you will learn how to get rid of stress in your everyday life!


With this Special breath you will strengthen your lungs and gain Self-confidence!

Lecture 21: Hoo-Long-Breath
Lecture 22: Hoo-Fast-Breath

This breathing is ideal for a situation in which you are very anxious and in a state of Panic. It can help you a lot!


A short summary of the Special Preliminary exercises and the benefits that arise from using them!


An exercise for a daily breathing practice!

Section 6: Philosophy of Yoga - Part 1

In this lesson, you will learn the right order of the yoga exercises, how to properly do them and their benefits!


In this lesson, we will analyze the meaning of the Word ''Yoga''

3 questions

Test your knowledge in Yoga - Part 1


In this lesson, we will analyze the moral code of Yoga


With this amazing yoga exercise, you will learn how to focus on your weaknesses and bad behaviors in order to better yourself and balance physically and mentally!

4 questions

Test your knowledge in Yoga - Part 2

Section 7: Thank you!

An Overall Summary of what we've learned in this Amazing Yoga Course!


Thank you so much for taking this course! Yoga is now part of your Life! And please, don't forget to rate and review this course!


Here's your SEA YOGA COURSE Graduation Certificate! You totally Deserve it!

Section 8: Additional Resources

Learn how to activate Subtitles for a better learning experience in this Sea Yoga Course!


Learn how to use Bookmarks, for a better learning experience in this Sea Yoga Course!


My wishes to YOU! You, can download and print this, then put it in a place where you can see it on a daily basis!

Section 9: ******** BONUS LECTURE (UPDATED January 2017) **********

To thank you for being one of my students, I am offering you HUGE discounts for my other Yoga Courses!

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Instructor Biography

Seva Samadhi Tsiompani, Yoga & Fitness Instructor, Indian Head Massage Therapist

Hi, I am Seva. I am a Certified Yoga Instructor (Y.A.I, India ©) , a Certified Fitness Instructor (I.A.F.A College), as well as a Certified Indian Head Massage Therapist (A.H.H). I have more than 16 years of experience in personal training and have appeared on both TV and radio. I am the founder of Seva योग रोड्स, an online, membership based, learning platform. My passion, is to spread the benefits of Yoga and a healthier approach to Life, to as many people as possible, because I firmly believe that we ALL deserve the best Life has to offer, and that we ALL should know how to live it to the fullest! My domicile is the magnificent island of Rhodes, in Greece. I love to spend my spare time with my family & loved ones. My favorite pastime is cooking, reading and traveling.

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