Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga
4.7 (11 ratings)
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Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
4.7 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
230 students enrolled
Last updated 8/2017
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Current price: $10 Original price: $50 Discount: 80% off
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  • 1.5 hours on-demand video
  • 15 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
  • Learn the imporntance and benefits of special preliminary breathing
  • Practise the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
  • Prepare your body for the passive postures of Yoga with the Restorative poses
  • Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
  • Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
  • Increase your Vital Energy
  • Create and maintain a Balance for all the systems in your body
  • Reduce your blood pressure
  • Have an easy and more relaxed sleep
  • Increase your musculoskeletal flexibility
  • Get rid of toxins that are accumulated in your body
  • Improve the posture of your body and correct your spinal cord aligniment
View Curriculum
  • A yoga mat or a large towel
  • A yoga block (For beginners)
  • Clothing that is stretchable and comfortable
  • A good mood ( Sattvic Yogi)
  • A certain place at home for your practice or even better go outdoors and become part of Nature!

Hatha & Vinyasa Yoga For Beginners "The SEA YOGA COURSE", is not just another typical Yoga program. This amazing Therapeutic Yoga Course includes a lot of other different  systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief  that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically, rediscovering your inner path!

********** For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles! **********

''Sea Yoga Course'' is part one of a series of three. There will be two more Courses to come, the Green Yoga Course and the Earth Yoga Course.The SEA YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the Special preliminary breaths, the Karanas and the Deep Relaxation. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to understand your body!

We'll start off by the main Sea Yoga Course. In this Special Vinyasa Flow lesson,  you'll learn how to:

  •  ✅ Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main Yoga exercises without risking the complication of sustaining an injury. 

  • Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put your Lymphatic system into motion 

  • Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises

  • Rest and relax your nervous system by using Yoga’s passive resuscitation techniques and finally

  • Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as “The Yogic Sleep”

We will then talk about the importance of the Special Preliminary Breathing exercises. You'll learn how to improve your Health, Mood, and Metabolism rate through Yoga! With the 5 Special Preliminary Breathing Exercises, you'll detoxify your Respiratory System and get rid of possible mental and physical tensions by using specialized techniques for Relieving Stress & Releasing Tension!

Next we'll deal with the Philosophy and History of Yoga in order to obtain a greater insight in Yoga and understand its true meaning!

Finally we will implement everything we've learned with lots of of practical exercises!

Who is the target audience?
  • This yoga course is meant for students who have no or little yoga experience (1-2 years)
  • People who have a lot of stress in their lives
  • People who have Respiratory diseases
  • People with obesity problems
  • People with back problems ( in lower and upper back)
  • People without a good physical condition
  • Busy people or Busy Professionals
  • This course is not intented for advanced level students
Students Who Viewed This Course Also Viewed
Curriculum For This Course
37 Lectures
3 Lectures 04:46

Introduction to the Sea Yoga Course! An Overview of what we'll learn in this  Amazing Course!

Preview 02:22

Let's get acquainted!

Please Introduce yourself

Learn how to use great learning tools, such as Subtitles & Bookmarks

Get the Most out of this Course!
Advice, Disclaimer & Credits
2 Lectures 02:45

Advice for a Safe and Pleasant Yoga workout!

Before we Start!

Advice for a Safe and Pleasant Yoga workout! Attribution of Credits.

Disclaimer & Credits
Sea Yoga - Main Course
12 Lectures 01:01:53

Special Therapeutic exercises, that prepare the body for the Yoga Asanas!

Karana Yoga & Asanas - Balance exercises

How do you like the SEA YOGA course so far?

Just a Moment of Your Time

A small therapeutic Vinyasa Yoga, which helps the flexibility of the spinal cord!

Preview 06:24

Vinyasa Yoga warm-up. Sun Salutation instructions on your way to good health!

Before Surya Namaskar A' (With illustrated instuctions)

IMPORTANT NOTICE: Please, make sure that you've completed the previous lecture with detailed instructions, in order to properly perform the Surya Namaskar A.

Surya Namaskar A For Beginners

With this Vinyasa Flow Yoga, we prepare the rigid back area of your legs so as to acquire extra flexibility and strengthen our body's deeper muscles.

Adho Mukha Svanasana Vinyasa

Sun Salutation for Advanced! A series of twelve yoga postures , performed in a continuous flow!

Surya Namaskar A For Advanced

With this Vinyasa Flow Yoga Sequence will synchronize our breathing and our movement into a continuous flow, without stopping in between poses, in a smooth way, so that the poses run together and become like a dance!

Vinuasa Flow Yoga For Beginners

Therapeutic , relaxing yoga postures that can be done by everyone!

Restorative yoga poses

Therapeutic yoga practice, done at the end of the course. It relaxes the body and brings the mind into a Deep, Calm and Relaxed state.

Yoga Nidra-Deep Relaxation

Start to experience the benefits of Yoga Nidra. Learn to Implement DEEP RELAXATION, no matter where you are!

Deep Relaxation downlodable Audio file

A short summary of the Special Vinyasa Flow Sequence and the benefits that arise from doing it!

Conclusion - What did we learn in this Section?
Reward Yourself! ****** (ADDED March 2017) ******
1 Lecture 01:35

Time for a treat with this delicious SEA YOGA Smoothie!

Sea Yoga Smoothie
Yoga Sequences & Routines
1 Lecture 00:04

Choose the Yoga Workout Routine that BEST FITS YOUR SCHEDULE!

Yoga Sequences and Workout Plans according to your needs!
Special preliminary breathing exercises,SEA YOGA **** (UPDATED February 2017)***
7 Lectures 07:12

With this detoxifying breath, you will learn how to get rid of stress in your everyday life!

Preview 00:57

With this Special breath you will strengthen your lungs and gain Self-confidence!

Lecture 20: Ha-Fast-Breath

Lecture 21: Hoo-Long-Breath

Lecture 22: Hoo-Fast-Breath

This breathing is ideal for a situation in which you are very anxious and in a state of Panic. It can help you a lot!

Balloon breath

A short summary of the Special Preliminary exercises and the benefits that arise from using them!

Conclusion - What did we learn in this Section?

An exercise for a daily breathing practice!

Exercise : From Theory to Practice 1
Philosophy of Yoga - Part 1
4 Lectures 13:52

In this lesson, you will learn the right order of the yoga exercises, how to properly do them and their benefits!

Karanas, Asanas, Restorative poses, Yoga Nidra

In this lesson, we will analyze the meaning of the Word ''Yoga''

Preview 03:36

Test your knowledge in Yoga - Part 1

Quiz Test 1
3 questions

In this lesson, we will analyze the moral code of Yoga

Yamas & Niyamas : The ethics code of Yoga

With this amazing yoga exercise, you will learn how to focus on your weaknesses and bad behaviors in order to better yourself and balance physically and mentally!

Exercise : From Theory to Practice 2

Test your knowledge in Yoga - Part 2

Quiz test 2
4 questions
Thank you!
3 Lectures 02:16

An Overall Summary of what we've learned in this Amazing Yoga Course!

Course Summary and Wrap up!

Thank you so much for taking this course! Yoga is now part of your Life! And please, don't forget to rate and review this course!

Thank you & please leave a review!

Here's your SEA YOGA COURSE Graduation Certificate! You totally Deserve it!

Graduation Certificate!
Additional Resources
3 Lectures 02:57

Learn how to activate Subtitles for a better learning experience in this Sea Yoga Course!

Closed captions and Subtitles

Learn how to use Bookmarks, for a better learning experience in this Sea Yoga Course!

How to set Bookmarks

My wishes to YOU! You, can download and print this, then put it in a place where you can see it on a daily basis!

Motivational Quotes
******** BONUS LECTURE (UPDATED August 2017) **********
1 Lecture 00:49

To thank you for being one of my students, I am offering you FREE training + HUGE discounts for my other Yoga Courses!

FREE training + Amazing discounts for my other Yoga Courses!
About the Instructor
Seva Samadhi Tsiompani
4.9 Average rating
31 Reviews
1,343 Students
3 Courses
Yoga & Fitness Instructor, Indian Head Massage Therapist

Hi, I am Seva. I am a Certified Yoga Instructor (Y.A.I, India ©) , a Certified Fitness Instructor (I.A.F.A College), as well as a Certified Indian Head Massage Therapist (A.H.H).

I am the founder of Seva योग रोड्स, an online, membership based, learning platform and have appeared on both TV and radio. I am also a successful Online Instructor with students from over 90 countries!

During my 17 years of experience in personal training, I have seen many of my students to literally transform themselves and their lives, right before my eyes! So I know I CAN DO THE SAME FOR YOU! All my students feel like the can rely on me. And they can! JOIN US TODAY, and discover how Yoga can change your life as well!

My passion, is to spread the numerous benefits of Yoga and a healthier approach to Life, to as many people as possible, because I firmly believe that we ALL deserve the best Life has to offer, and that we ALL should know how to live it to the fullest! 

I love to spend my spare time with my family & loved ones. My favorite pastime is cooking healthy, light yet delicious meals, reading lots of books and traveling the world.