Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course includes a lot of different other systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering your inner path!
********** For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles! **********
''Green Yoga Course''.is part two in a series of three. There are two more parts in the series, the Sea Yoga Course and the Earth Yoga Course.The GREEN YOGA course is divided into two parts. The first part is intended
for beginner level students. Beginners will first deal with the Karanas, the 3 Basic Breathings and the Yoga Nidra. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga!
We'll start off by the main Green Yoga Course. In this Special Vinyasa Flow lesson, we'll begin with Karana Yoga, a special therapeutic warm up for Legs, that prepares the body for the Yoga Asanas! We will continue with Supine Asanas, and we'll learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga. With Standing Asanas we will additionally strengthen our legs! With the Pranayama Sitali & Sitkari we will learn how to relax our nervous system and our mind!
We will then move on to the 3 Basic Breathing Exercises! There, we will learn how to practice these 3 Breathings i.e. the Thoracic Breathing, the Rib cage Breathing, and the Rib cage – Thoracic Breathing. The purpose of these techniques is to teach us how to start breathing through the nose. We will continue with the more demanding ''Ujjayi Breathing''. With Ujjayi Diaphragmatic Breathing, we will learn how to focus our mind and relax our body, so that Asanas are more easily performed during our Yoga practice.
We will then deal with the Philosophy of Yoga and learn about ''The 5 Koshas” or Sheaths in Sanskrit. We will also learn about the meaning of OM Mantra, also known as the Cosmic Sound!
Finally, we will implement everything we've learned with practical exercises and custom Yoga Routines!
In this Special Vinyasa Flow lesson, you'll learn how to:
● Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main Yoga exercises without risking the complication of sustaining an injury.
● Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put your Lymphatic system into motion
● Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises
● Rest and relax your nervous system by using Yoga’s passive resuscitation techniques and finally
● Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as “The Yogic Sleep”
Let's get acquainted!
Learn how to use great learning tools, such as Subtitles & Bookmarks
Advice for a Safe and Pleasant Yoga workout!
Advice for a Safe and Pleasant Yoga workout! Attribution of Credits.
Special Therapeutic exercises, that prepare the body for the Yoga Asanas!
How do you like the GREEN YOGA course so far?
Supine Asanas for Legs flexibility!
With this Cooling breath, you will learn how to decreases anxiety, agitation and lowers body temperature!
Strength and get flexibility in hip joints with Avasvastikasana yoga Pose!
Tone your thigh, ankle, leg and knee muscles with the Utkatasana yoga pose!
Stretch your thighs, hips, shoulders and upper back with Garudasana yoga pose!
Stretch your back torso and neck with Cat yoga Pose! Strength your arms and your legs with Dynamic Cat!
With this Cooling yoga breath, you will learn how to decreases anxiety, agitation and lowers body temperature!
Stretch your spine with Yoganidrasana yoga Pose!
Give a good stretch to your chest, neck and spine with Setubadhasana yoga Pose!
Therapeutic yoga practice, done at the end of the course. It relaxes the body and brings the mind into a Deep, Calm and Relaxed state.
Start to experience the benefits of DEEP RELAXATION, no matter where you are!
A short summary of the Special Vinyasa Yoga Flow Sequence and the benefits that arise from doing it!
Time for a treat with this delicious GREEN YOGA Smoothie!
Choose the Yoga Workout Routine that BEST FITS YOUR SCHEDULE!
Relax back pains with Rib cage Breathing!
In this lecture, we learn the Rib cage Thoracic Breathing! (Smile Breathing)
In this lecture, we learn the Ujjayi Pranayama! This breath technique is used in Vinyasa Yoga practices! With Ujjayi Pranayama, you can release tension from the tight areas of the body!
An exercise for a daily breathing yoga practice!
A short summary of the Basic Breathing yoga exercises and the benefits that arise from using them!
In this lesson, we will analyze the meaning of the Word ''OM Mantra''
Yoga Exercise with the 5 Koshas or 5 Bodies!
Thank you so much for taking this course! Yoga is now part of your Life! And please, don't forget to rate and review this course!
Here's your GREEN YOGA COURSE Graduation Certificate! You totally Deserve it!
Learn how to use Bookmarks, for a better learning experience in this Green Yoga Course!
Learn how to activate Subtitles for a better learning experience in this Green Yoga Course!
My Yoga Wishes to you!
To thank you for being one of my students, I am offering you FREE training + HUGE discounts for my other Yoga Courses!
Hi, I am Seva. I am a Certified Yoga Instructor (Y.A.I, India ©) , a Certified Fitness Instructor (I.A.F.A College), as well as a Certified Indian Head Massage Therapist (A.H.H).
I am the founder of Seva योग रोड्स, an online, membership based, learning platform and have appeared on both TV and radio. I am also a successful Online Instructor with students from over 90 countries!
During my 17 years of experience in personal training, I have seen many of my students to literally transform themselves and their lives, right before my eyes! So I know I CAN DO THE SAME FOR YOU! All my students feel like the can rely on me. And they can! JOIN US TODAY, and discover how Yoga can change your life as well!
My passion, is to spread the numerous benefits of Yoga and a healthier approach to Life, to as many people as possible, because I firmly believe that we ALL deserve the best Life has to offer, and that we ALL should know how to live it to the fullest!
I love to spend my spare time with my family & loved ones. My favorite pastime is cooking healthy, light yet delicious meals, reading lots of books and traveling the world.