Hatha & Vinyasa Flow Yoga for Beginners! Green Yoga
4.8 (11 ratings)
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Hatha & Vinyasa Flow Yoga for Beginners! Green Yoga

Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
4.8 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,100 students enrolled
Last updated 8/2017
English
English
Current price: $12 Original price: $50 Discount: 76% off
3 days left at this price!
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Includes:
  • 1.5 hours on-demand video
  • 14 Articles
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
  • Learn the imporntance and benefits of special preliminary breathing
  • Practise the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
  • Prepare your body for the passive postures of Yoga with the Restorative poses
  • Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
  • Get in Contact with the 4 basics elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
  • Increase your Vital Energy
  • Create and maintain a Balance for all the systems in your body
  • Reduce your blood pressure
  • Have an easy and more relaxed sleep
  • Increase your musculoskeletal flexibility
  • Get rid of toxins that are accumulated in your body
  • Improve the posture of your body and correct your spinal cord aligniment
View Curriculum
Requirements
  • A yoga mat or a large towel
  • A yoga block (For beginners)
  • Clothing that is stretchable and comfortable
  • A good mood ( Sattvic Yogi)
Description

Hatha & Vinyasa Yoga For Beginners, is not just another typical Yoga program. This amazing yoga course includes a lot of different other systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief  that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering your inner path!

********** For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles! **********

''Green Yoga Course''.is part two in a series of three. There are  two more parts in the series, the Sea Yoga Course and the Earth Yoga Course.The GREEN YOGA course is divided into two parts. The first part is intended
for beginner level students. Beginners will first deal with the Karanas, the 3 Basic Breathings and the Yoga Nidra. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga!

We'll start off by the main Green Yoga Course. In this Special Vinyasa Flow lesson, we'll begin with Karana Yoga, a special therapeutic warm up for Legs, that prepares the body for the Yoga Asanas! We will continue with Supine Asanas, and we'll learn how to increase the flexibility of our legs especially by using the Self Sotai Yoga. With Standing Asanas we will additionally strengthen our legs! With the Pranayama Sitali & Sitkari we will learn how to relax our nervous system and our mind!

We will then move on to the 3 Basic Breathing Exercises! There, we will learn how to practice these 3 Breathings i.e. the Thoracic Breathing, the Rib cage Breathing, and the Rib cage – Thoracic Breathing. The purpose of these techniques is to teach us how to start breathing through the nose. We will continue with the more demanding ''Ujjayi Breathing''. With Ujjayi Diaphragmatic Breathing, we will learn how to focus our mind and relax our body, so that Asanas are more easily performed during our Yoga practice.

We will then deal with the Philosophy of Yoga and learn about ''The 5 Koshas” or Sheaths in Sanskrit. We will also learn about the meaning of OM Mantra, also known as the Cosmic Sound!

Finally, we will implement everything we've learned with practical exercises and custom Yoga Routines!

In this Special Vinyasa Flow lesson,  you'll learn how to:

● Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main Yoga exercises without risking the complication of sustaining an injury. 

● Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put your Lymphatic system into motion 

● Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises

● Rest and relax your nervous system by using Yoga’s passive resuscitation techniques and finally

● Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as “The Yogic Sleep”

Who is the target audience?
  • This yoga course is meant for students who have no or little yoga experience (1-2 years)
  • People who have a lot of stress in their lives
  • People who have Respiratory diseases
  • People with obesity problems
  • People with back problems ( in lower and upper back)
  • People without a good physical condition
Compare to Other Yoga Courses
Curriculum For This Course
36 Lectures
01:25:24
+
Introduction
3 Lectures 05:05
Introduction to the Green Yoga Course! An Overview of what we'll learn in this  Amazing Course!
Preview 02:40

Let's get acquainted!

Please Introduce yourself
02:09

Learn how to use great learning tools, such as Subtitles & Bookmarks

Get the Most out of this Course!
00:16
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Disclaimer, Advice & Credits
2 Lectures 02:41

Advice for a Safe and Pleasant Yoga workout!

Before we start!
01:45

Advice for a Safe and Pleasant Yoga workout! Attribution of Credits.

Disclaimer & Credits
00:56
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Green Yoga - Main Course
14 Lectures 57:57

Special Therapeutic exercises, that prepare the body for the Yoga Asanas!

Preview 14:31

How do you like the GREEN YOGA course so far?

Just a Moment of Your Time
01:17

Supine Asanas for Legs flexibility!

Yoga Asanas for Leg Strength
15:16

With this Cooling breath, you will learn how to decreases anxiety, agitation and lowers body temperature!

Sitkari Pranayama
02:43

Strength and get flexibility in hip joints with Avasvastikasana yoga Pose!

Avasvastikasana - ''The Dancer''
01:34

Tone your thigh, ankle, leg and knee muscles with the Utkatasana yoga pose!

Utkatasana - ''The chair''
01:19

Stretch your thighs, hips, shoulders and upper back with Garudasana yoga pose!

Preview 02:40

Stretch your back torso and neck with Cat yoga Pose! Strength your arms and your legs with Dynamic Cat!




Cat Pose & Dynamic Cat
02:16

With this Cooling yoga breath, you will learn how to decreases anxiety, agitation and lowers body temperature!

Sitali Pranayama
01:36

Stretch your spine with Yoganidrasana yoga Pose!

Yoganidrasana - ''The Yogic Sleep''
02:03

Give a good stretch to your chest, neck and spine with Setubadhasana yoga Pose!

Setubadhasana - ''The half bridge''
03:37

Therapeutic yoga practice, done at the end of the course. It relaxes the body and brings the mind into a Deep, Calm and Relaxed state.

Yoga Nidra Part 2 - Deep Relaxation
08:56

Start to experience the benefits of DEEP RELAXATION, no matter where you are!

Deep Relaxation downlodable Audio file
00:07

A short summary of the Special Vinyasa Yoga Flow Sequence and the benefits that arise from doing it!

Conclusion - What did we learn in this section?
00:02
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Reward Yourself! ****** (ADDED March 2017) ******
1 Lecture 01:32

Time for a treat with this delicious GREEN YOGA Smoothie!

Green Yoga Smoothie
01:32
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Yoga Sequences & Routines
1 Lecture 00:03

Choose the Yoga Workout Routine that BEST FITS YOUR SCHEDULE!

Yoga Sequences and Workout Plans according to your needs!
00:03
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Basic Breathing exercises before Pranayama
6 Lectures 09:44

Opening your chest with Thoracic Breathing!

Preview 02:08

Relax back pains with Rib cage Breathing!

Rib cage Breathing
02:22

In this lecture, we learn the Rib cage Thoracic Breathing! (Smile Breathing)

Rib cage Thoracic Breathing
02:55

In this lecture, we learn the Ujjayi Pranayama! This breath technique is used in Vinyasa Yoga practices! With Ujjayi Pranayama, you can release tension from the tight areas of the body!

Ujjayi Pranayama
02:17

An exercise for a daily breathing yoga practice!

Exercise : From Theory to Practice 1
00:01

Quiz test 1
5 questions

A short summary of the Basic Breathing yoga exercises and the benefits that arise from using them!

Conclusion - What did we learn in this section?
00:01
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Philosophy of Yoga Part 2
3 Lectures 04:41

In this lesson, we will analyze the meaning of the Word ''OM Mantra''

Preview 02:05

In this lesson, we will analyze ''What is Koshas in Yoga''
What is Koshas in Yoga?
02:36

Quiz test 2
6 questions

Yoga Exercise with the 5 Koshas or 5 Bodies!

Exercise : From Theory to Practice 2
00:00
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Thank you!
2 Lectures 00:55

Thank you so much for taking this course! Yoga is now part of your Life! And please, don't forget to rate and review this course!

Thank you & please leave a review!
00:47

Here's your GREEN YOGA COURSE Graduation Certificate! You totally Deserve it!

Graduation Certificate!
00:08
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Additional Resources
3 Lectures 02:44

Learn how to use Bookmarks, for a better learning experience in this Green Yoga Course!

How to set Bookmarks
01:41

Learn how to activate Subtitles for a better learning experience in this Green Yoga Course!

Closed captions and Subtitles
01:02

My Yoga Wishes to you!

Yoga Quotes
00:01
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********** BONUS LECTURE (UPDATED August 2017) **********
1 Lecture 00:40

To thank you for being one of my students, I am offering you FREE training + HUGE discounts for my other Yoga Courses!

FREE training + Amazing discounts for my other Yoga Courses!
00:40
About the Instructor
Seva Samadhi Tsiompani
4.8 Average rating
32 Reviews
1,354 Students
3 Courses
Yoga & Fitness Instructor, Indian Head Massage Therapist

Hi, I am Seva. I am a Certified Yoga Instructor (Y.A.I, India ©) , a Certified Fitness Instructor (I.A.F.A College), as well as a Certified Indian Head Massage Therapist (A.H.H).

I am the founder of Seva योग रोड्स, an online, membership based, learning platform and have appeared on both TV and radio. I am also a successful Online Instructor with students from over 90 countries!

During my 17 years of experience in personal training, I have seen many of my students to literally transform themselves and their lives, right before my eyes! So I know I CAN DO THE SAME FOR YOU! All my students feel like the can rely on me. And they can! JOIN US TODAY, and discover how Yoga can change your life as well!

My passion, is to spread the numerous benefits of Yoga and a healthier approach to Life, to as many people as possible, because I firmly believe that we ALL deserve the best Life has to offer, and that we ALL should know how to live it to the fullest! 

I love to spend my spare time with my family & loved ones. My favorite pastime is cooking healthy, light yet delicious meals, reading lots of books and traveling the world.