Hatha Yoga Basics
4.4 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,732 students enrolled

Hatha Yoga Basics

7 Days of fun and relaxing yoga practices that go over all the basics you need to know :)
4.4 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,732 students enrolled
Created by Sacha Heath
Last updated 3/2019
English
English [Auto-generated]
Current price: Free Original price: $19.99 Discount: 100% off
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to Udemy's top 3,000+ courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Many of the common poses and sequences found in Yoga
  • 7 gentle but powerful sequences to practice yoga at home

  • Useful alignment cues to help you execute the poses in the best way for you

  • A daily practice to help you relax and re-charge
Requirements
  • This sequence is suitable for beginners to intermediates
  • It is not suitable for pregnant women
  • Please check with your doctor before beginning any new yoga or exercise regime
  • It may not be suitable for people who have physical injuries- so check with your healthcare professional if this applies to you.
Description

When we want to learn a skill isn't it best to start with the basics?!


This course will give you a great foundation, helping you to start a daily yoga practice while going over many essential poses.

Here you will find  7 x  20-30 minute yoga classes covering many of the fundamental poses we find in yoga. 

You will learn alignment cues and adjustments to practice every pose in a way that is most beneficial for your body, and you will have all the tools to develop a daily routine of yoga to leave you feeling relaxed and uplifted every single day :)


  You will find gentle sequences perfect for total beginner all the way to intermediate level students.  Here you will take some time each day to look after your body; and develop a calmer more peaceful mind. You can enjoy cultivating a healthier, happier lifestyle while taking a good look  at  all types of yoga poses.


  This  course includes poses to help with balance, strength,  muscle tone, and  flexibility . We will work with many individual poses as well as the famous: 'Salute to the Sun' sequence.  Every practice is complete and ends with a traditional Sivasna (restorative pose) so you will end every session feeling utterly relaxed and ready for the rest of your day.

  Click the enrol button to join me in this beautiful practice :) 

  Namaste!

      :) Sacha




Who this course is for:
  • People new to yoga
  • People re-visiting yoga after a break
  • People wanting to take a good look at many asana (poses) and sequences commonly found in yoga classes
  • People wanting to develop a daily yoga practice
  • People wanting a gentle yet powerful yoga program
  • People who want to take a look at some of the basic asanas we find in Hatha Yoga!
Course content
Expand 9 lectures 03:11:43
+ Hatha Yoga Basics- A 7 day course to help you relax and recharge :)
9 lectures 03:11:51
Before you begin...
01:18

Starting things off with a sequence featuring standing poses to help us feel  grounded and balanced.

Preview 24:18

A sequence featuring poses that develop flexibility- especially through the back and the hips.

Preview 27:25

An energising sequence featuring poses that develop the abdominal muscles and core strength.

Preview 30:12

A loved-up, energising sequence featuring back bends and heart openers.

Preview 24:12

A sequence that features twists and poses the relieve tension through the neck and shoulders.

Preview 31:35

A relaxing sequence featuring inversions  along with restorative poses.

Preview 20:01

Bringing it all together with a varied sequence that re-caps many of the poses we have explored this week.

Preview 32:06

Thank you and well done for completing this course. It has been a great week and if you have made it this far it means that you have completed all 7 sessions. Give yourself a pat on the back!

I would love to hear what you enjoyed about this course- if you get a spare moment then it would be amazing if you could leave a review. 


   You can be the first to see my new videos, courses, books, coaching, yoga retreats and exclusive discounts and giveaways by joining The Aum Notes Newsletter


  You can receive a free yoga class every Friday if you subscribe to my YouTube channel.


You can see the other Udemy Vids I offer on my profile.


  Or just catch up with all the latest at www.yogawithsacha.com


  I wish you all good things on your yoga journey-  Thank you soo much for joining me in this practice.


   Namaste!

       :) Sacha

Preview 00:43